Purple sweet potato and apple sugar water

Overview

No matter what kind of food it is, it has its own function. Purple sweet potatoes are rich in selenium and anthocyanins, which have special health care functions; apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. The combination of the two, supplemented by jujube and wolfberry for improving eyesight, naturally has great effects on women’s fitness and beauty.

Tags

• sugar water
• children
• winter recipes
• banquet dishes
• lunch
• apple
• jujube
• purple sweet potato
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 Prepare a purple sweet potato, cut into cubes and set aside.

   

2. 2 One apple, cut into cubes and set aside.

   

3. 3 Wolfberry 10g

   

4. 4 Jujube, rock sugar

   

5. 5 Pour an appropriate amount of water into the rice cooker. After the water boils, add the purple sweet potato and cook until soft and cooked. Then add the sliced apples and dates. After about ten minutes, add the wolfberry and rock sugar.

   

6. 6 Cook for about ten minutes. If you want to cook it for a while, that's fine, but don't cook it for too long.