Toon scrambled eggs

Overview

Spring is here, and fresh and delicious seasonal ingredients are ripe. At this time, it is best to use them to make some delicious dishes for the occasion. With every mouthful, it seems that spring has been swallowed into the stomach. Today I will recommend a spring side dish to moms. Come and enjoy this spring~ Toon is called a tree vegetable and is the bud of the toon tree. Every spring before and after Grain Rain, the young buds of Chinese toon can be made into various dishes. It is not only rich in nutrients, but also has high medicinal value. Toon is rich in calcium, phosphorus, potassium, sodium, vitamin C, carotene, etc., which helps enhance the body's immune function and lubricates the skin. It is a good food for health and beauty. It also contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetite and increase appetite. How to choose and how to cook so that your baby can eat with confidence? Since the protein content of toon is higher than that of ordinary vegetables, it contains a certain amount of nitrate and nitrite. How to avoid it to the greatest extent? ①Choose the toon buds with the tenderest texture. The tenderer the buds, the lower the nitrate content. As the toon buds continue to grow. ②Choose the freshest toon buds. If you eat fresh toon buds, you will not cause nitrite poisoning. However, after harvesting and storage at room temperature, a large amount of nitrate will be converted into nitrite, thus posing safety risks. This is the reason why toona buds have high nitrite content. In other words, toon buds freshly picked from the tree are safe to eat immediately, but toon buds purchased from the market have already gone through the transportation process and will inevitably produce a large amount of nitrite if the leaves fall off as soon as they are touched. ③ Blanch to remove nitrates and nitrites: Blanching in boiling water for about 1 minute can remove more than two-thirds of the nitrites and nitrates, and can also better preserve the green color of toon. Since the aroma component of toon mainly comes from essential oil, which is insoluble in water, blanching will not significantly affect the flavor of the dish. ④ Blanch it before quick-freezing. Toona is a seasonal vegetable. Many people like to freeze it and eat it every year. However, toona must be blanched before quick freezing. Research data shows that blanching for 50 seconds before freezing is not only safer, but also better preserves vitamin C. When frozen for 2 months, the vitamin C content of blanched toona was equivalent to 71% of that of fresh toon, while that of unblanched toona was only 35%. At the same time, whether it is color or flavor, it is more ideal to scald and then freeze. After blanching, put it into a sealed plastic bag and place it in the quick-freezing compartment of the refrigerator. It can be stored for more than 1 month to maintain its green color and aroma.

Tags

• hot dishes
• home cooking
• spring recipes
• egg
• toon
• salt

Ingredients

Steps

1. 1 Prepare eggs and toon sprouts. Looking at such flourishing toon, I feel the strong breath of spring~~

   

2. 2 Cut off a little bit of the top of the toon head, clean it, blanch it in a pot for 1 minute and take it out.

   

3. 3 Chop the blanched toon sprouts into small pieces.

   

4. 4 Beat the eggs in a bowl, add 2 grams of salt to the eggs, mix well, add chopped toon and mix well. Heat the pan and add oil.

   

5. 5 When the oil is hot, pour in the toon and egg mixture.

   

6. 6 When the egg liquid at the bottom is solidified, use a spatula to spread it. Turn off the heat and take out the pan when the eggs are all lumpy and solid.

   

7. 7 Finished product.