Three-color bamboo shoots

Overview

Winter squash, also known as Indian pumpkin, jade squash, pumpkin, etc. Cucurbita is a cultivar of Cucurbitaceae and is an annual trailing herbaceous plant. Each 100g of fruit contains 94.4-96.7g of water, 2-3.9g of carbohydrates, 0.5-0.8g of protein, and various vitamins. The fruits are suitable for frying or filling, and the seeds can be processed into dried and fragrant foods. Winter melon originated in Bolivia, Chile, Argentina and other countries in South America and has been sown all over the world. The young melon is suitable for stir-frying, making stuffing or as feed, and the dried seeds can be stir-fried. Carrot is a crispy, delicious and nutritious home-cooked vegetable, known as the little ginseng. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. They also contain pectin, starch, inorganic salts and a variety of amino acids. Among various varieties, the deep orange-red ones have the highest carotene content. Research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and tumors. Black fungus contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the crown of fungi. Fungus can help the digestive system dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Fungus powder has the pharmacological effect of treating ulcers and bleeding.

Tags

• private kitchen
• dried chili pepper
• dried fungus
• fresh vegetables
• garlic
• light soy sauce
• winter squash
• carrot
• salt

Ingredients

Steps

1. 1 Wash the dried chili and cut into several cloves. Peel, wash and slice the garlic

   

2. 2 Peel and slice carrots

   

3. 3 Soak dried fungus, wash and tear into small pieces

   

4. 4 Peel and wash the winter melon, cut it in half and use a spoon to scoop out the seeds inside, then slice it into slightly thicker slices than the carrot slices

   

5. 5 Heat the pan, add cold oil, turn to low heat and stir-fry the dried chili peppers and garlic cloves. Do not burn the dried chili peppers.

   

6. 6 Add carrot slices and stir-fry over medium heat. The carotene contained in carrots is fat-soluble and requires a little oil to help absorption.

   

7. 7 Add the bamboo shoots, fungus, and stir-fry over high heat

   

8. 8 Add a little light soy sauce and stir-fry

   

9. 9 Add an appropriate amount of salt according to personal taste. Excessive salt intake can cause high blood pressure. This dish is light and original, and the light soy sauce already contains salt. If you need to enhance the freshness, you can add a little chicken essence or fresh vegetables.

   

10. 10 The finished product is refreshing, salty and fresh, and the spring breeze is dry. Such a refreshing stir-fry is perfect with rice