Tremella, barley and mountain taro soup

Overview

Tremella decoction not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance the body's immunity, but also contains natural plant-based colloids. In addition, it has the effect of nourishing yin, making it a good emollient food that can be taken for a long time.

Tags

• soups
• home cooking
• clear water
• potato
• tremella
• barley

Ingredients

Steps

1. 1 Prepare the ingredients.

   

2. 2 Soak white fungus in water for hair.

   

3. 3 Remove the roots and tear into small florets.

   

4. 4 Wash and peel the potatoes.

   

5. 5 Cut into small pieces.

   

6. 6 Put all the ingredients into a stew pot and add appropriate amount of water.

   

7. 7 Simmer for 2 hours.

   

8. 8 Fragrant and refreshing, Tremella, Coix, and Yam Soup is just the thing.