Stir-fried cauliflower with tomatoes

Stir-fried cauliflower with tomatoes

Overview

My favorite home-cooked dish, vegetarian stir-fry, light, garlicky, sweet and sour. I’m tired of eating fish during the festival, it’s a delicious appetizer and rich in nutrients. Eating cauliflower regularly has the effects of soothing the throat, moistening the lungs, and relieving coughs. It can also enhance the detoxification ability of the liver and improve the body's immunity. Tomatoes are sweet, sour, cool in nature and slightly cold. They have the effects of producing fluids and quenching thirst, strengthening the stomach and digestion, clearing heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite.

Tags

Ingredients

Steps

  1. Tear the cauliflower into small florets, soak in light salt water for ten minutes, rinse and blanch

    Stir-fried cauliflower with tomatoes step 1

  2. Tomato dices

    Stir-fried cauliflower with tomatoes step 2

  3. garlic slices

    Stir-fried cauliflower with tomatoes step 3

  4. Heat oil in a pan, stir-fry garlic, add tomatoes and stir-fry

    Stir-fried cauliflower with tomatoes step 4

  5. Add cauliflower and stir-fry

    Stir-fried cauliflower with tomatoes step 5

  6. Add salt and sugar and stir-fry for 2 minutes

    Stir-fried cauliflower with tomatoes step 6

  7. Remove from pan and plate

    Stir-fried cauliflower with tomatoes step 7