Eating for office workers - double egg and tomato set

Eating for office workers - double egg and tomato set

Overview

As the saying goes: Eat better in the morning, full at lunch, and eat less in the evening. With the acceleration of the pace of life, this golden rule has gradually been shaken, turning into not eating in the morning, making do with lunch, and eating full in the evening. Especially office workers, who often arrive at work hungry in the morning, have enough food and clothing with a bowl of ramen at noon, and have a good meal with friends in the evening. Although it is impossible for office workers to accurately calculate the nutrient intake of each meal, as long as they are a little diligent in their spare time at work, they can basically meet the requirements for a full lunch. Let’s offer you a delicious office meal:

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Ingredients

Steps

  1. Preparation at home: peel the preserved eggs at home and deep-fry them. While frying, mash the preserved eggs with a spatula. After 2 minutes, add the chopped green peppers and stir-fry until 5 minutes cooked. Add an appropriate amount of salt and stir-fry for half a minute. Then put it in the crisper (by the way, put the salted duck eggs on top) and prepare to go to the company...gogogo!!!

    Eating for office workers - double egg and tomato set step 1
  2. In my spare time at work, I cut the tomatoes into cubes and sprinkle them evenly with sugar. Just wait for a while and the first dish: cold tomatoes is ready. (Done within 2 minutes)

    Eating for office workers - double egg and tomato set step 2
  3. Then use your free time at work to put the rice into the mini rice cooker and start washing the rice and cooking it (finished in 1.5 minutes)

    Eating for office workers - double egg and tomato set step 3
  4. Before plugging in the socket, cook the 5-minute cooked green pepper preserved eggs prepared at home in advance with the rice....20 minutes have passed, let's look forward to it together... (Waiting for the rice to cook while working)

    Eating for office workers - double egg and tomato set step 4
  5. Okay, everything is ready, just need to use the spoon

    Eating for office workers - double egg and tomato set step 5