Red kidney bean and pumpkin soy milk

Red kidney bean and pumpkin soy milk

Overview

[Health Benefits] Red kidney beans are native to South America and are the most nutritious type of dry beans. They are rich in vitamins A, B, C and E, as well as minerals such as iron and potassium. Red kidney beans can replenish blood, enhance immunity, help cell repair and prevent aging. In a Miao village in Zhaoyang, Hunan, my country, villagers have had the eating habit of eating pumpkins all year round for generations. The residents of this village have very few anemias. It turns out that pumpkin is not only rich in sugar, starch, fat and protein, but more importantly, it contains trace elements iron and zinc necessary for human hematopoiesis. Iron is one of the important components of red blood cells in the blood, and zinc directly affects the function of mature red blood cells. This soy milk has the effect of replenishing blood and enhancing immunity.

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Ingredients

Steps

  1. Prepare ingredients: 60 grams of red kidney beans, 60 grams of pumpkin, 30 grams of soybeans, and 60 grams of sugar.

    Red kidney bean and pumpkin soy milk step 1

  2. Cut the pumpkin into cubes and put them into the wall breaking machine together with the washed red kidney beans and soybeans.

    Red kidney bean and pumpkin soy milk step 2

  3. Add 1200 ml of water.

    Red kidney bean and pumpkin soy milk step 3

  4. Select the [Soy Milk] function and start it.

    Red kidney bean and pumpkin soy milk step 4

  5. After the program ends, add 60 grams of sugar and beat for 30 seconds.

    Red kidney bean and pumpkin soy milk step 5

  6. Strain the soy milk and drink it.

    Red kidney bean and pumpkin soy milk step 6