Stir-fried yam with fungus

Overview

This is a very common dish, and I believe it often appears on many people's dining tables. However, the dishes vary from person to person. Thousands of people make thousands of flavors of the same ingredients, but only the effect remains the same. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. Yams also contain a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of strengthening the mind, calming the nerves, and prolonging life.

Tags

• hot dishes
• home cooking
• fresh vegetables
• garlic
• oil
• spare ribs soup
• water fungus
• yam
• red pepper
• salt

Ingredients

Steps

1. 1 Peel the yam, wash off the mucus and cut into slices.

   

2. 2 Blanch the sliced yam in a pot of boiling water for one minute.

   

3. 3 Remove the stems from the fungus, wash and tear into small florets. Cut the red pepper into small pieces and slice the garlic and set aside.

   

4. 4 Heat the oil in a wok, add garlic slices and stir-fry until fragrant.

   

5. 5 Add yam and fungus and stir-fry twice. Add two tablespoons of pork rib soup and stir-fry for about two minutes.

   

6. 6 Add red pepper and stir-fry evenly.

   

7. 7 Add appropriate amount of salt and stir-fry evenly.

   

8. 8 Add some fresh vegetables and stir-fry evenly before serving.