A home-cooked dish for detoxification, beauty and slimming—fried fungus with yam

Overview

Stir-fried fungus with yam is a refreshing and delicious stomach-nourishing dish, which can strengthen the spleen and stomach and aid digestion. Fungus is a recognized scavenger, and eating this dish can help regulate the body after overeating. Suitable for people: special workers such as cardiovascular and cerebrovascular patients, stone patients, and miners. People who should not eat: people with damp and hot constitutions, blood diseases, diarrhea, and pregnant women should not eat. Nutritional value: Yam has the functions of slimming and lowering blood sugar. Yam is also called Huaishan, Huaiyam. It is neutral in nature and sweet in taste. Its tubers are rich in a variety of essential amino acids, proteins and starches, and contain mucilage, allantoin, choline, cellulose, fat, vitamins A, B2, C and minerals such as calcium, phosphorus, iron, iodine, etc., which can provide the human body with a variety of necessary nutrients. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body, which has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. For women, yam contains enough fiber, which will produce a feeling of fullness after eating, thus controlling the desire to eat. It is a natural slimming delicacy. Black fungus has beauty, slimming, and anti-cancer effects. The protein, fat, and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin can make body fat in a liquid state in the body, which is conducive to the complete consumption of fat in the body, promotes fat movement in the body, and makes the fat distribution reasonable and well-proportioned. Fiber promotes intestinal peristalsis, promotes fat excretion, and is beneficial to weight loss.

Tags

• hot dishes
• home cooking
• breast enlargement
• beef powder
• fungus
• garlic
• yam
• red pepper
• salt

Ingredients

Steps

1. 1 Cut red pepper into cubes.

   

2. 2 Soak the fungus, remove the roots and tear into small pieces.

   

3. 3 Peel and slice the yam, wash several times with water.

   

4. 4 Heat oil in a pan and sauté minced garlic until fragrant.

   

5. 5 Bake the yam to medium rare.

   

6. 6 Add red pepper and stir-fry until raw.

   

7. 7 Finally, add the fungus and fry until mature.