Recipes tagged "Breast enlargement"
112 recipes found
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Soybean sprouts mixed with shredded chicken
My children like to eat chicken, especially chicken breast. When asked why, he replied that because there are no annoying chicken skins or chicken bones, the meat is tender and tender, making it easy to eat and enjoyable. As the mother of an overweight little kid, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount each time should not exceed 200 grams. Moreover, he must eat it lightly with vegetables.
Cold dishes Home cooking -
Diet dishes
This dish is very simple. You can mix it with any of your favorite dishes. Cabbage, radish, soy products, and various mushrooms can all be cooked in one pot. This dish only has a little sesame oil and salt, and no other seasonings. The green beans and mushrooms taste great when cooked together, and the soup is also delicious. If you want to lose weight quickly in a short period of time, just eat this big dish for lunch! Eat porridge for breakfast, some fruit after breakfast and before lunch, and just a pot of soup for lunch. Nothing is allowed to be eaten after lunch. Even if you are hungry, you have to endure it. However, this method is only suitable for sudden weight loss in a short period of time and is not suitable for long-term consumption. On the other hand, this dish is actually not only simple to make but also very nutritious. We can cook vegetables, soy products, mushrooms, and even seafood in one pot. Even people who are not trying to lose weight recommend this dish, it tastes great! Our family often eats this way in winter. In order to make the photo look better, I used a tool to press the radish into a flower shape, and you can just cut it into pieces while cooking!
Hot dishes Home cooking -
A refreshing cold dish in early summer - Cabbage Lemon Mayonnaise Salad
In fact, I have always liked eating salads. Fresh vegetables paired with sour and refreshing sauces are healthy and refreshing. You don’t have to worry about gaining weight at all, and you can still feel full. It is the first choice for beauty-loving ladies this season. I make all the freshest fruits and vegetables of the season. Come on, beauty-loving ladies! ~! ~
Quick dishes Foreign cuisine -
Boiled Chinese Cabbage
Learn how to cook Boiled Chinese Cabbage with Hot dishes and Lose weight.
Hot dishes Lose weight -
Vinegar Fungus - Intestinal Cold Salad
The month of May, which is sad if you don’t lose weight, is coming soon. I’m going to make a cold salad for dinner tonight.
Cold dishes Vegetarian dishes -
Black rice and cucumber rolls
Although the staple food in my family is rice~~whole grains such as black rice and red japonica rice have always had a high status in my family~~~ I usually cook porridge and make some whole grain snacks~~it is still very healthy and nutritious~~~~ Whether you are in good health or sub-healthy, eating more whole grains will definitely be beneficial~~~~ The black rice, red japonica rice and whole grains in today’s [Black Rice and Cucumber Rolls] are all from the first choice of premium products~~~The rice grains are uniform in size and have no dust and impurities. The cooked rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients~~~and has a very good nourishing effect~~
Staple food Home cooking -
lemon apple juice
I won’t buy any drinks during the Chinese New Year this year. If you want a drink, just make it yourself. It’s very convenient to use a food processor to make drinks. As long as you prepare the ingredients, you can have them in a few minutes. Lemon apple juice is a delicious drink. Sweet and sour, it is suitable for all ages. Not only can it rejuvenate and whiten the skin, but it can also have health care effects.
Dessert Drinks -
Fried squid with chives
Learn how to cook Fried squid with chives with Hot dishes and Home cooking.
Hot dishes Home cooking -
Tomato and carrot soup
Rich in vitamins to meet children's growth needs. The sweet and sour taste makes your taste buds feel great!
Soup Home cooking -
Soy milk and pumpkin soup
This pumpkin soup uses soy milk as the raw material. The reason is that the early soymilk machines did not have a thick soup function and could only make rice paste or soy milk. I had to go to trouble and use soy milk as the raw material to make pumpkin thick soup. For someone with a purely Chinese stomach like Papa Mi, who can't get used to the taste of cream, the soup made in this way suits his taste very well
Soups Soup -
Kaiyang winter melon
Kaiyang winter melon is a simple and easy-to-make home-cooked dish that is suitable for all ages. I hope to use the simplest way to make home-cooked dishes
Home cooking Lose weight -
Mashed potatoes
Different diners like different kinds of mashed potatoes, and the recipes and ingredients are also different. However, no matter what, mashed potatoes often play an inconspicuous role on the dining table. It is not a pity to have a good dish but not to miss another. Perhaps because of this, a plate of carefully cooked mashed potatoes is more likely to impress people. It's still mashed potatoes, but if it's a little more detailed and perhaps a little more troublesome, it will show a satisfying taste.
Snacks Common dishes -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
Whole wheat meal kit
Meal bags made of whole wheat flour are low in oil, sugar and nutritious. They are very suitable for those who want to lose weight or have high blood sugar! Great for breakfast
Baking children -
Shredded radish with white sugar
As the old saying goes: Eat carrots in winter and ginger in summer without a doctor’s prescription. Radish is a cruciferous herbaceous plant, also known as radish. Its seeds, fresh roots and leaves can be used as medicine. Radish is mild in nature and slightly cold in nature. It has the functions of clearing away heat, detoxifying, dispersing blood stasis, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating bowel movements, producing body fluids and quenching thirst, tonic, and calming the five internal organs. Radish contains more riboflavin, calcium, iron, phosphorus, etc. than pears, oranges, and apples. It is said to be as rich in vitamin C as radish compared to pears. As the saying goes: Yantai Apple Laiyang Pear cannot keep up with Weifang's radish skin, which shows how delicious Weifang's radish is. Weifang's radish is characterized by sufficient water, sweetness and not spicy. Those who have been to Weifang may have seen Weifang's long radish: it is more than 40 centimeters long and as thick as a pinch, with green skin, long radish tassels tied into a bundle with a thin rope, and it looks adorable. Wash it and take a sip. The green core is sweet and crispy. It is really delicious. There are also certain things to pay attention to when eating radishes. The old man said: If you have a spicy head and a coquettish body, eating radishes will eat up your waist. This makes sense, because the head of the green radish is dense and suitable for cooking, the tail is slightly spicy and green, and the middle part of the radish is moist, crisp and slightly spicy, suitable for eating raw. It would be a bit too simple to eat raw radish if you simply bite it, and the spicy taste of radish would not be acceptable. However, if you cut the radish into thin strips and mix it with sugar to eat it: it is slightly spicy, slightly sweet, crisp and delicious, will the shredded radish become a deluxe version?
Cold dishes Lose weight -
Stir-fried lily with celery
Celery has the functions of calming the liver and lowering blood pressure, sedating and calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency; lily is sweet and slightly cold, returns to the lungs and heart meridian, and can moisten the lungs and relieve cough, clear the heart and calm the mind; wolfberry nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the mind, produces fluid and quenches thirst. These three ingredients added together can nourish yin and moisturize the lungs, which can be called a golden partner.
Hot dishes Common dishes -
Soft tofu and Houttuynia cordata soup
Although the finished product is not very good looking, it is definitely a cool soup for clearing away heat and detoxifying in early summer. Summer is the season when all kinds of internal heat symptoms occur, and Houttuynia Cordata is a seasonal herb. It has the effects of clearing heat and detoxifying, eliminating carbuncles and draining pus, diuresis and treating stranguria. Current research shows that it also has anti-inflammatory effects. It is especially suitable for consumption in early summer. This period is the best time to pick fresh Houttuynia cordata. Dear friends in the south, Houttuynia cordata is easy to obtain. Friends who are interested can try it. The taste is quite good, not like the unpleasant smell of fresh grass. After cooking, it has the fragrance of grass. Especially when you eat its stems, you can taste the light sourness of fried fresh purslane. It can be eaten as a dish or as a herbal tea, it really kills two birds with one stone!
Soups Vegetarian dishes -
Stir-fried wild bamboo shoots with sausage
This bamboo shoot is a kind of wild bamboo shoot that grows on the banks of the Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal motility, thereby shortening the residence time of sterol, fat and other substances in the body. It is a natural health food for preventing intestinal cancer and losing weight. Due to the long journey, the wild bamboo shoots are aged when they arrive at the market, so villagers often put the wild bamboo shoots in a pot and cook them before selling them at the market, thus retaining the freshness of the wild bamboo shoots.
Hot dishes Home cooking -
Cucumber stuffed with meat
My son doesn't like bitter melon, so he originally planned to make bitter melon stuffed meat instead of using cucumber. Cucumbers are crisp and refreshing. Most people like to eat cucumbers raw, and I am no exception. Cucumbers are a cooling food, and 96% of their ingredients are water. They can remove residual heat from the body and have the effect of dispelling heat and detoxifying. However, traditional Chinese medicine believes that cold foods are not conducive to blood circulation, hinder metabolism, and cause various diseases. Therefore, it is recommended that everyone heat cucumber before eating it, which can not only retain its swelling effect, but also change its cooling properties to avoid adverse health effects on everyone's body.
Hot dishes Pregnant women -
Nutritional food for weight loss-cold tomatoes
It is a very simple cold dish that everyone can make. A plate of cold tomatoes on a hot summer day can not only quench thirst and relieve the heat, but also help lose weight. Let’s try it.
Cold dishes Vegetarian dishes -
Tianqi Fungus Soup
Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.
Soups Common dishes -
Golden broccoli
The onion-flavored enoki mushrooms are soft and fragrant, and the crisp and tender broccoli has an attractive color. It is a very light cold dish.
Vegetarian dishes Home cooking -
Cabbage heart and cucumber mixed with shredded tofu
This is a very refreshing cold dish. Shred the cabbage heart and mix it with shredded cucumber and tofu, supplemented with seasonings. This dish can be said to be convenient, simple, and delicious. Cabbage heart has the effect of appetizing, digesting, preventing colds, and also has the effect of losing weight. Shredded tofu not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high.
Cold dishes Vegetarian dishes -
Tomato Pimple Soup
Start a good day with a warm serving of tomato pimple soup. It’s cold and I always want something warm. For breakfast, prepare a warm pimple soup to start a good day. This soup is very simple and homely to make, but friends often ask me how to make it, so I’ll write it down. Ingredients: Two tomatoes, half a bowl of flour, two green onions, an appropriate amount of coriander, half a bowl of eggs. Seasoning: salt and sesame oil. Method:
Snacks Quick dishes -
Soybean sprouts mixed with diced lettuce
This dish still uses the red oil that my mother taught me to make. Also, this dish is prepared for my picky eater. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. The yellow bean sprouts are paired with crisp green diced bamboo shoots and dots of red peppers. The color is bright, the taste is crisp, and the slightly spicy red oil is very appetizing. Children like it.
Vegetarian dishes Home cooking -
Olive oil mixed with sea rice and cucumber
Learn how to cook Olive oil mixed with sea rice and cucumber with Cold dishes and Home cooking.
Cold dishes Home cooking -
Pine Nuts and Corn
I still have some pine nuts at home, and I originally wanted to make them into snacks, but I have been making a lot of snacks recently, so I made this simple and easy quick dish, pine nut corn.
Hot dishes Vegetarian dishes -
Honey Grapefruit Juice
Special juice made for Xiaobao. In order to neutralize the sour taste of grapefruit juice, Fatty specially added an appropriate amount of honey. It turned out to taste super good.
Dessert Drinks -
Banana soaked in vinegar
Nowadays, the weather is getting colder and colder. Many people eat a lot at every meal to keep warm. It is very easy to overeat. In addition, when the weather is cold, people do less exercise and spend most of their time in air-conditioned warm indoors. Without consuming much, it is very easy to gain weight... Vinegar has always been a good thing. It can clean blood vessels and promote digestion. If you have a particularly greasy meal and feel uncomfortable with stomach bloating, you might as well soak a banana in vinegar with a small amount!
Dessert Breast enlargement -
Weight loss meals can also be delicious---detox weight loss oatmeal cakes
When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...
Staple food Home cooking -
Dried and fresh lily pumpkin soup
Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.
Soups Soup -
Cucumber and tomato salad
Using common popular ingredients, adding cheese and mint enriches the taste and enhances the quality of the salad.
Cold dishes Foreign cuisine -
Kiwi fresh jelly
Kiwi fruit nourishes yin and moisturizes the lungs, and is a delicious food for weight loss. It is made with green tea powder and fresh kiwi fruit slices. The taste goes well together. The green tea is light, and the kiwi fruit is sweet with a little sourness. It is a very refreshing dessert. This jelly is not difficult to make, but I couldn’t make it look good when trimming the edges of the jelly, but deliciousness is the key! Ha...
Dessert Afternoon tea -
Stir-fried spinach with bean sprouts
I grew spinach on my balcony. Maybe it’s not the season for growing spinach now. It’s so thin that it’s not enough to eat in one meal, so I bought some soybean sprouts to go with it. Spinach is rich in vitamin C and folic acid, which can enhance the body’s absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. Regularly eating soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
Hot dishes Home cooking -
Mango yam---a must-have for summer
The weather is getting warmer, and my appetite is inversely proportional to the temperature, so I thought about having something sour and sweet. Do all foodies think like this? Haha 😄 Please bring out the ever-changing yam man Y(^_^)Y, my home-prepared dishes, such as mango yam, blueberry yam, they will be transformed immediately, please see the detailed explanation below!
Dessert children -
Mushroom and Broccoli
Broccoli is rich in vitamins and minerals... It is the vegetable crown of similar vegetables👑, so it is a good choice to eat more broccoli!
Hot dishes Home cooking -
Shredded cold lettuce
Lettuce is rich in nutrients. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Lettuce contains high potassium, which helps promote urination and reduces pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. Containing a small amount of iodine, it has a significant impact on people's basal metabolism, mental and physical development and even emotional adjustment. Lettuce has a sedative effect, and regular consumption can help relieve tension and help you sleep. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.
Cold dishes Vegetarian dishes -
Coconut Papaya Jelly
Plants of this genus include papaya (Papaya begonia), Tie-stem crabapple (Wrinkle-skinned papaya), etc. Several species are temperate woody plants native to China. Their fruits are edible and medicinal, and their beautiful flowers are also for viewing. They are also papayas mentioned in traditional culture and poetry, such as the famous line in "The Book of Songs". Anti-disease effect Papaya is a familiar fruit that not only tastes fragrant and sweet, but also has health and beauty effects. Papaya contains various enzyme elements, vitamins (vitamins) and minerals, and the most abundant vitamins are vitamin A, vitamin B complex, vitamin C and vitamin E. According to a report by timesofindia, if papaya is eaten regularly, it will have some important benefits for the body: 1. Papaya is rich in nutrients and low in calories, which is very beneficial to people who are trying to lose weight; 2. Papaya can help treat skin trauma or other trauma; 3. Papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can prevent cancer. 4. Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); 5. Papaya is one of the most effective detoxification methods. Eating more papaya can remove toxins from the body; 6. For patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms.
Dessert Home cooking -
Shredded cold lettuce
I always like to go to the morning market every Saturday and Sunday to buy some easy-to-preserve vegetables. My favorite is shredded lettuce, which is light and delicious and I never get tired of eating it.
Cold dishes Home cooking -
〖Lemon Mango Juice〗----A summer drink that reduces fat without reducing taste
Summer is here, Mumami, and I find that I have gained weight. If I don’t lose weight now, I will only have to wait until I feel sad. I have made up my mind to lose weight, but I can’t overcome my appetite... What should I do? ! ! I decided to drink this mango juice every day in the future, but I didn’t want to add milk, ice cream, condensed milk, etc. like the ones sold outside, so I decided to make it myself into a drink suitable for me, a person who is trying to lose weight. Give up ice cream, give up milk, give up condensed milk, use lemon juice instead of yogurt to add sour and sweet taste, but the texture and taste have unexpected effects. Mango juice without ice cream and condensed milk has greatly reduced calories, but it brings us no less satisfying taste. It reduces fat without reducing taste, and it tastes zero burden. How could I not love it...
Dessert Lose weight -
Bitter melon dipped in kimchi
Learn how to cook Bitter melon dipped in kimchi with Cold dishes and Home cooking.
Cold dishes Home cooking -
Silk Refreshing Homemade Flavor————Cold Colorful Silk
[Nutrition of Celery] Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer. Celery contains high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry and dull skin, and can make the eyes bright and the hair black and shiny. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with vascular sclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance people's appetite. Celery juice also has a blood sugar-lowering effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which is effective in preventing gout. Celery contains zinc and is a sexually functional food that can promote people's sexual excitement. It is called a couple's dish in the West and was once listed as a forbidden food by monks in ancient Greece. A study in Thailand found that eating celery regularly can reduce the number of male sperm and may be helpful for contraception.
Cold dishes Home cooking -
Rice cooker version - minced pork, mushrooms and winter melon
Cooking with a rice cooker is actually quite simple and convenient, and there is no fumes. Put various vegetables and seasonings into the rice cooker, press it with your fingers, and you can go out to do errands. When you come home from the errands, a delicious aroma will fill the house, bringing you a warm feeling of home. At this time, a pot of delicious dishes is waiting for you to enjoy. Although winter melon is an ordinary vegetable, its nutritional value and efficacy are not small. Winter melon contains more vitamin C, high potassium content and low salt content. Patients with hypertension, kidney disease, edema and other diseases who need supplementary food can reduce swelling without damaging their health. The glycolic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance in preventing the human body from gaining weight and can help keep the body in shape. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes fluid production, relieves summer heat and relieves troubles. It is especially suitable to be taken in summer. Eat winter melon and white fungus together to clear away heat and eliminate fire, relieve restlessness and quench thirst, and nourish and improve beauty. Shiitake mushrooms are delicious, fragrant and nutritious, and are known as the Queen of Plants. Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after exposure to sunlight), sweet in taste, and neutral in nature. It is mainly used to treat loss of appetite, lack of energy and fatigue. Shiitake mushrooms can also improve the body's immune function, and also have the effects of preventing and fighting cancer, lowering blood lipids and lowering cholesterol. Chicken contains high protein content, many types of amino acids, and high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body.
Hot dishes Home cooking -
Scallion-flavored bean dregs cake
Learn how to cook Scallion-flavored bean dregs cake with Snacks and Home cooking.
Snacks Home cooking -
Cod in tomato sauce
Cod is a deep-water fish with thick meat, few spines and a sweet taste. The protein content of cod meat is higher than that of ordinary fish, but it contains very little fat. It is a particularly nutritious delicacy. In addition to being rich in DHA and DPA found in ordinary fish oil, it also contains vitamins A, D, E and various other vitamins needed by the human body. It is known as the nutritionist on the dining table! Cod is usually fried and eaten. This time, the flowers are used to thicken the sweet and sour tomato sauce. It is very nutritious and delicious when mixed with rice. Let's share it with everyone.
Hot dishes Home cooking -
Whole wheat bread
100% whole wheat flavor. This is the second Changdi e·Bake internet electric oven CRDF30A. After trying it out, it still feels powerful and easy to use. The temperature is accurate and the color is accurate. I really like it. Whether manually or using the smart APP, it is great and worth owning
Baking children -
Honey roasted potato dices
Learn how to cook Honey roasted potato dices with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight
Cauliflower is a cruciferous vegetable, a variant of cabbage. Rich in vitamins B and C. It is a kind of meat with low crude fiber content, fresh quality and rich nutrition. Chicken breast can help improve memory and reduce fat, which is good news for obese people to satisfy their cravings
Hot dishes Home cooking -
Jinsha corn kernels
Learn how to cook Jinsha corn kernels with Hot dishes and Home cooking.
Hot dishes Home cooking -
Double mixed shredded radish
A very light side dish, with green radish, carrot, and a few white sesame seeds, and shrimp oil for freshness. It has a fresh and light taste, and goes well with porridge.
Cold dishes Vegetarian dishes -
Braised carrots with broccoli
Broccoli ranks fourth among the top ten healthy foods recommended by Time magazine. It is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. Its vitamin C content is very rich, and its content is much higher than that of chili peppers. It also has anti-cancer properties and its efficacy has been recognized by people around the world. Carrots are rich in vitamin A, which is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.
Hot dishes Vegetarian dishes -
Healthy and delicious low-fat weight loss product~~~Celery and chicken breast meatballs
Chicken breast has the lowest fat content and the highest protein content in chicken, and is easily absorbed and utilized by the body. It has the effect of enhancing physical strength and strengthening the body. It has a good therapeutic effect on growing children and people with weak absorption functions. Phospholipids, which play an important role in breast meat, are one of the important sources of fat and phospholipids in the Chinese dietary structure. It is also rich in vitamin E, which can prevent cell rupture in patients with thalassemia. Traditional Chinese medicine believes that chicken breast has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. If the chicken breast is not handled well, it will taste dull and tasteless. Last time I made low-temperature stir-fried diced chicken breasts, this time I changed the recipe and used it to make meatballs. It tastes fresh, tender, chewy and elastic, and is greatly loved by the elderly and children at home. Parents who have babies at home may wish to try it.
Hot dishes Chinese banquet -
Post-holiday weight loss ~ Fruit and vegetable yogurt salad
Learn how to cook Post-holiday weight loss ~ Fruit and vegetable yogurt salad with Cold dishes and Little fresh.
Cold dishes Little fresh -
![[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu](/e9fb1f69-fde6-4994-b655-bb8e6aba933f.jpg)
[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu
Sweet and sour, crispy on the outside, coated in sweet and sour sweet and sour sauce, not greasy at all, it can be eaten in minutes with such a small plate. [Salt and Pepper Crispy Tofu] is even easier to make! Sichuan pepper powder + chili powder + a little salt, just dip the fried tofu into it~~
Hot dishes Vegetarian dishes -
Tomato, white clam and egg soup
It’s the season when white clams are plump again. In fact, the easiest way to eat white clams is to drink them. The cooked white clams can be peeled and eaten directly. They are extremely delicious. If you like it, drink some fresh soup to make it even better. But if you buy too much and eat the leftovers, you can also make them into dishes. Use the white clam soup to make dishes, which are original, fresh and pleasant. It goes well with rice and noodles.
Hot dishes Home cooking -
Sophora flower wheat rice
Sophora flower wheat rice is actually a specialty of Shaanxi. When made locally, shredded potatoes are added, but not here. I hope the taste will be purer. The preparation is simple, but you can still taste the softness and fragrance of sophora flowers.
Staple food Home cooking -
〖Ladies Beauty Papaya Jelly〗-----Mama is a beautiful girl, please don’t hurt her with time
Papaya is rich in nutrients and low in calories, so it is of great benefit to people who are trying to lose weight; papaya can help treat skin trauma or other injuries; papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can also prevent cancer. ; Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); papaya is one of the most effective detoxification methods. Eating more papaya wine can remove toxins from the body; for patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms. 【Nutritional Analysis】 1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis. 3． Breast-blocking and anti-cancer: The chymosin in papaya has breast-blocking effect, and papaya has anti-lymphatic leukemia effect, so it can be used to relieve breast-blocking and treat lymphoid leukemia (blood cancer). 4． Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm. The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salts, protease, limonase, etc. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging on the human body, and has the effect of beautifying and skin-care.
Dessert Ice products -
Simple to make, healthy to eat - green onion egg oatmeal cake
Some time ago, I bought some oatmeal that needs to be cooked. Because this oatmeal contains oat bran, it has a bad and rough texture, and my family doesn’t like to eat it. When the rainy season comes, they will become moldy if they are not eliminated, so I put the oats in a seasoning machine and grind them into powder, then mix in eggs, green onions and other seasonings to make the coarse oats become a nutritious and delicious breakfast cake that everyone likes. Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting the liver and stomach, nourishing the skin and so on. Oats also have anti-bacterial and antioxidant effects, which can effectively increase the body's immunity and resist influenza in spring. For modern office workers who are often in a state of stress, oatmeal is a healthy food that is both nutritious and not fattening. It is a good health product for cardiovascular and cerebrovascular people, people with liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight.
Staple food Home cooking -
Chicken gizzards mixed with spinach
The tender spinach makes me want to buy it when I see it. Two handfuls cost only one dollar, so it’s so good and affordable. I went home to eat spinach salad. In order to increase the taste, I bought some chicken gizzards and it will be very delicious with the salad. The taste is very good.
Cold dishes Home cooking -
【Sea rice mixed with cucumber】--a refreshing side dish on the winter table
This refreshing dish is almost a must-order for those of us Weihai beachgoers who drink at gatherings. It is usually served in the second half of the banquet, when people are full and 50% to 60% drunk from the wine, and loudly greet the boss to order a plate of dried shrimps mixed with cucumber. At this time, take a bite to relieve hangover and tiredness, it is crisp and refreshing. There are a few tips for making this dish: First, when mixing cucumbers, you must first choose tender cucumbers with thorns on the top, crisp and juicy, which is the key to success or failure; secondly, the processing method is to use patting instead of cutting, and then cut diagonally after patting. , so that the cross-sectional area of the cucumber is large, and the flavor is easy to adhere to, so the mixed cucumber is delicious; and for the sea rice, choose Jindiao sea rice that has been lightly dried by catching wild shrimps in the Bohai Sea. There is no need to soak it when mixing, and it can be mixed directly with the cucumber.
Cold dishes Home cooking -
A home-cooked dish for detoxification, beauty and slimming—fried fungus with yam
Stir-fried fungus with yam is a refreshing and delicious stomach-nourishing dish, which can strengthen the spleen and stomach and aid digestion. Fungus is a recognized scavenger, and eating this dish can help regulate the body after overeating. Suitable for people: special workers such as cardiovascular and cerebrovascular patients, stone patients, and miners. People who should not eat: people with damp and hot constitutions, blood diseases, diarrhea, and pregnant women should not eat. Nutritional value: Yam has the functions of slimming and lowering blood sugar. Yam is also called Huaishan, Huaiyam. It is neutral in nature and sweet in taste. Its tubers are rich in a variety of essential amino acids, proteins and starches, and contain mucilage, allantoin, choline, cellulose, fat, vitamins A, B2, C and minerals such as calcium, phosphorus, iron, iodine, etc., which can provide the human body with a variety of necessary nutrients. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body, which has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. For women, yam contains enough fiber, which will produce a feeling of fullness after eating, thus controlling the desire to eat. It is a natural slimming delicacy. Black fungus has beauty, slimming, and anti-cancer effects. The protein, fat, and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin can make body fat in a liquid state in the body, which is conducive to the complete consumption of fat in the body, promotes fat movement in the body, and makes the fat distribution reasonable and well-proportioned. Fiber promotes intestinal peristalsis, promotes fat excretion, and is beneficial to weight loss.
Hot dishes Home cooking -
Apple Chicken Soup
Usually apples are cooked with white fungus in sweet soup. I saw Teacher Mei using it to stew chicken, so I learned how to make it. It was pretty good and my daughter liked it very much. 600 grams of chicken, 250 grams of apples, 4 red dates, appropriate amount of ginger and green onion, and appropriate amount of salt.
Soup Home cooking -
Papaya and Coconut Milk Jelly
The sweet papaya paired with the fragrant coconut milk is quite attractive in terms of color and taste. The most important thing is that it is easy to make. Novice cooks can use this dessert to show off their skills at family gatherings. It will definitely be amazing.
Dessert Ice products -
【Celery and Cucumber Juice】---Women’s exclusive weight loss and beauty drink
It was dawn, and the earth had turned around again. Before seven o'clock, a ray of sunlight, which was not very strong, shone into my kitchen. For today’s breakfast, everyone said not to drink hot food, but drink juice, so I bought a lot of fresh fruits early in the morning. Then I squeezed myself a cup of celery and cucumber juice which is both slimming and beautiful. In the hot summer, female friends who love beauty can drink more!
Dessert Drinks -
Chi-flavored green beans
During the New Year, I believe most students eat a lot of food and meat. After every New Year, it is the most enthusiastic moment for the bowel cleansing and fat-reducing campaign. So today we will use the most common ingredients to make the most refreshing way to eat it: Chili-flavored green beans. They are also green beans, but this method of blanching them and eating them cold has a much different texture than stewed and stir-fried beans. It is a little more crunchy and fresh. It is an excellent side dish for cleansing the intestines and detoxifying. The preparation of cold salad is very simple, but one thing to note is: the green beans must be thoroughly fried, otherwise toxins will remain and the stomach will be uncomfortable after eating them. It is best to use fried white sesame seeds as sesame seeds, which will add a special aroma when mixed with cold dishes.
Cold dishes Home cooking -
Stir-fried konjac with pickled vegetables
Konjac is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve a balance of food acid and alkali, which is beneficial to human health. Konjac is rich in fiber and trace elements, as well as 16 kinds of amino acids, and is low in fat and calories. It is a rare nutritious weight loss food. The soluble dietary fiber in konjac will absorb water and swell in the intestines and stomach, thereby increasing the feeling of fullness; it will also turn into a gelatinous state in the intestines and stomach, preventing the absorption of fat.
Hot dishes Vegetarian dishes -
Detoxification and Slimming ~ Celery and Pear Juice
Learn how to cook Detoxification and Slimming ~ Celery and Pear Juice with Drinks and children.
Drinks children -
Great Mixed Vegetables for Weight Loss
Whether it is a slightly higher-end restaurant or an ordinary small restaurant, there is such a mixed dish, which shows how deeply popular the mixed dish is! Mixed vegetables are also a must-order dish for me every time I go out. Not only do I like the refreshing taste of mixed vegetables, but more importantly, when faced with the temptation of many delicious foods, I drink some soup first, then eat some vegetables, chew slowly, and Lala often talks about being full after eating only a small amount of vegetables and soup. She will neither overeat nor eat too much meat.
Cold dishes Home cooking -
Fresh soup for weight loss and fat-lowering - shrimp ball and winter melon soup
This shrimp ball and winter melon soup has snow-white winter melon and reddish shrimp. The contrast between red and white is stunning and the taste is even more delicious.
Soups Common dishes -
![An inconspicuous and amazing taste: [Maple Sugar Cinnamon Toffee Baked Apple]](/8b039792-54ed-483e-ab90-9ce31ad4e16e.jpg)
An inconspicuous and amazing taste: [Maple Sugar Cinnamon Toffee Baked Apple]
We often eat fresh apples, but have you ever eaten baked apples? The baked apples lost their original red color and turned slightly yellow. The originally smooth and plump surface has become wrinkled, as if a young girl has turned into a 70-year-old woman in a blink of an eye. Although the color and appearance are not attractive enough, the taste of this baked apple is unexpectedly surprising. After being baptized by high temperatures, the apple's flesh changes from crisp and hard to soft, and a lot of juice will ooze out, making its natural sweet and sour taste more prominent. The juice that oozes out is a mixture of maple syrup, cinnamon powder and toffee nut butter, as well as the mellow flavor produced by the caramelization of the apple's own sugar. Finally, what is fed back to the taste cells is an indescribable richness and sweetness. Every drop is an enjoyment on the tip of the tongue! In addition, it is said that baked apples have medicinal value and have a good therapeutic effect on coughs and diarrhea~~ This snack has a very rich taste, but it is not sweet. The freshness of the fruit and the mellowness of the toffee sauce just make people feel comfortable from the bottom of their hearts, and there is no burden when eating. I think this snack is not limited to eating on Christmas Eve. It is also a good choice to use it as a snack during family dinners and sister gatherings. Or when you are studying by yourself, bake a warm apple, which is also a very pleasant afternoon tea~ Sweet and warm winter baked apples, I wish everyone a Merry Christmas~~
Dessert children -
Cornmeal steamed cake
For whole grain cakes without baking powder, the cornmeal is gelatinized, making the finished product softer.
Staple food Pasta -
Tomato and potato shreds
Learn how to cook Tomato and potato shreds with Hot dishes and Lose weight.
Hot dishes Lose weight -
Walnut Spinach Tart
The story behind this dish~: The role of walnuts: If you were asked to tell me the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. But its effects are far more than that, including preventing cancer, anti-aging, benefiting the heart, improving endocrine system function, promoting blood circulation, protecting against radiation, treating insomnia, breaking blood and removing blood stasis, moisturizing and smoothing the intestines, enhancing brain function, reducing stress, antioxidant and skeletal system benefits, etc. It is also rich in vitamins and other beneficial effects on the body. The role of spinach: Spinach has the effect of treating anemia. A small spinach contains a great effect and is rich in nutritional value that our body needs. The rich protein of spinach is beneficial to our body and has received more and more attention in recent years. The most important thing about spinach is its blood-enriching function.
Cold dishes Vegetarian dishes -
Steamed seabass
Steamed seabass is one of the seafood recipes, using seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.
Hot dishes Home cooking -
Low-fat weight loss menu: broccoli mixed with shrimps
Broccoli has high and comprehensive nutritional content and has anti-cancer effects. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract and lower blood sugar. Shrimp is rich in nutrients, with high protein content and low fat content. It is also rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Its meat is soft and easy to digest. The most important thing is that this dish is cooked without adding any fat. It is light and low in fat. It is a good food for satiety and weight loss.
Hot dishes Home cooking -
Green pepper and cucumber drink
Learn how to cook Green pepper and cucumber drink with Drinks and Hemostatic conditioning.
Drinks Hemostatic conditioning -
Stir-fried Bitter Melon with Walnut Flavor
Nuts are very delicious when cooking. Stir-fried bitter melon with walnut flavor is not only fragrant with walnuts and crispy with bitter melon, it is also full of spicy flavor, making people unable to stop eating it. Bitter melon is a medicinal vegetable. It has the effects of lowering blood sugar, anti-tumor, anti-viral, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heat stroke, dysentery, malignant sores, red eye pain, etc. Walnut kernels contain a lot of protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic.
Hot dishes Vegetarian dishes -
Stir-fried pork belly with carrots, black fungus
Eat radish in winter, eat ginger in summer, don’t bother the doctor to prescribe medicine, go to bed with radish and leave the bed with ginger, don’t bother the doctor to prescribe medicine! , radish and hot tea, the doctor was so angry! The radish is on the market, the doctor is fine! I believe many people have heard of these proverbs. Ginger and radish have become good foods for health. When I was a child, every time before winter, my mother would buy some green radishes, carrots, and carrots to store. At that time, there seemed to be no other winter vegetables except cabbage, potatoes, and radish that were easy to store. When winter came, my mother would use all kinds of radish, cabbage, and potatoes to make various delicacies. The most common one was cabbage and vermicelli stewed with tofu. Unlike today’s cabbage, vermicelli stew with meat, the conditions at that time were not as good as now. I just occasionally used cabbage, radish, and radish to stew some meat. It felt good and delicious. But at that time, physical health was much better than now, and there were not so many diseases and epidemics such as colds. The better life was, the worse the environment was, the more serious the pollution, the more epidemic diseases, the worse people's health. All kinds of food were contaminated, and some unscrupulous businesses added various additives to harm the food for the sake of profit. . . I’ve read a lot of reports and it’s really shocking. For the sake of health, you should cook more and eat less food with additives. Carrots not only have high nutritional value, they can also treat some diseases. 1. Carrots can treat tonsillitis 2. Carrots can cure smoking addiction 3. Treat gas poisoning: squeeze and pound 1 cup of fresh carrot juice, mix with 60 grams of sugar, mix and swallow. 4. Treat burns: take 100 grams of raw radish, pound the juice, and apply the juice to the affected area 3 times a day 5. Rhinitis: Use raw carrot juice filtered liquid for intranasal drip, and at the same time, take half a cup of raw radish juice, mix with a little rice wine, and drink warmly 6. Reduce swelling and relieve pain: For bruises, congestion and pain, or burns, use raw radish mashed and applied to the affected area, which can reduce stasis and swelling, promote blood circulation and relieve pain. 7. Supplement vitamin B2: Carrots are rich in vitamin B2, and people who lack vitamin B2 will suffer from slow thinking and depression. 8. Carrots can relieve hangover: squeeze the juice of radish and drink it. 9. Carrots have the effect of reducing edema and stopping dysentery
Hot dishes Home cooking -
Pistachio rice cereal
My parents-in-law came over on New Year's Day and they habitually bought a lot of things and brought them over, including a big bag of pistachios. I was going to try out the machine, so I peeled some pistachios together. They tasted very fragrant and tasted better with sugar~~ Pistachios are rich in oil, which has a laxative effect and helps detoxify the body. At the same time, it is a nourishing food and medicine. It is sweet and non-toxic, warms the kidneys and spleen, replenishes deficiencies, regulates Qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases. Eating 28 grams of pistachios every day, which is about 49, not only does not worry about gaining weight, but also helps control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight. Ingredients: 50g pistachios, 10g cooked peanuts, 70g rice, appropriate amount of water
Drinks baby -
Spicy Drunken Cucumber
There is always a box of prepared pickled cucumbers in the refrigerator. When I eat, I pick out a few and place them in the corner of the dining table. I don’t even regard them as a serious dish. Add a small cup of white wine to the sauce and euphemistically call it drunken cucumber. Any variety of cucumber is acceptable, even the ungrown cucumber buttons picked before the cucumbers are harvested. Vegetable vendors spread them on the ground and pay a dollar for them; any cutting method can be used, such as strips, slices, flower knives... The flavoring time depends on the length of time, and there is no difference in taste; after making it once, the sauce can be used again and again, just add seasonings as appropriate.
Hot dishes Vegetarian dishes -
Stir-fried spontaneous mung bean sprouts
Learn how to cook Stir-fried spontaneous mung bean sprouts with Hot dishes and Home cooking.
Hot dishes Home cooking -
Low-fat weight loss menu: kelp, winter melon and snail soup
It’s extremely difficult to lose weight in winter because the weather makes us want to eat. Therefore, to stay in shape while keeping you full, you must choose a low-fat and low-salt diet. My friend and husband in Vancouver co-operate a Chinese medicine clinic and have developed very effective weight loss treatments. However, because her husband is a persistent doctor and believes that it is a doctor's duty to treat diseases and save people, so losing weight is not important at all, even if he makes money. It was only after I begged that she agreed to guide me in my diet. This soup was what she told me. She also emphasized that ginger must be included and must be eaten. This soup is oil-free and low-salt. Winter melon and kelp can dilute water and reduce swelling. I also added conch slices sent by a friend. Drink it in a hot bowl. It is delicious and warm.
Soups Soup -
Steamed swimming crab with tofu
Tofu is a green and healthy food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and people all over the world. Since its development, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient consumption. It has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids and lowering cholesterol. Swimming crab is also a favorite of our family. Usually steamed, salted, fried rice cakes and the like. My mother came up with fried tofu. It’s also a delicious dish!
Hot dishes Seafood -
Don’t forget to lose weight after nourishing in winter---fried shortbread
Faced with the dual important choice of deliciousness and health, many people choose delicious food because they think health is a thing of the future. Some people force delicious food to lose weight and even starve for that slim figure. In fact, delicious food and health can coexist. Eat healthily and you will naturally not gain weight. You don’t have to starve if you want to lose weight. Starving weight loss will only make you fatter once you return to normal eating. The important thing is starving weight loss. Your body parts are being chronically destroyed. Cherish yourself, eat well, eat delicious food, and eat healthily. I guess many people are confused, because most people think that healthy is not delicious, and delicious is unhealthy. In fact, taste can slowly change. If you have been heavy on oil and salt, it is not only unhealthy, but more importantly, your sense of taste has been dulled. Nature has given us the authentic delicious food, and you cannot taste it. With the right combination and the cooking method mastered, health and deliciousness must be both healthy and delicious. Having said so much, how to eat it specifically? Let’s take a look at today’s simple eight-treasure crispbread. Countless people are confused on the way to lose weight. There are also many diabetic patients who don’t know what to eat. Today’s cake is not only suitable for ordinary people, but also suitable for people who lose weight. It is also suitable for diabetic patients. I use eight kinds of grains, including oats, buckwheat, sorghum, and soybeans. The thickness is matched, and the grains and beans are combined to achieve protein complementation and improve protein utilization. Oats and buckwheat are especially suitable for diabetic patients, and are also very suitable for people who lose weight. Add a little walnuts and almonds that are good for children’s brain development and cardiovascular health for the elderly. Not only is it very fragrant, but it is also low in calories and has a strong sense of satiety. I like to make shortbread and fry it for a longer time. It can be used as a staple food or a snack. Friends who don’t like shortbread can completely fry it into soft pancakes, which are also delicious. They are rich in nutrients, low in calories and have a strong feeling of satiety. Friends who want to lose weight must try it...
Staple food Home cooking -
Stir-fried shrimp balls with broccoli
The shrimp heads fried in shrimp oil are just right for frying broccoli. The fried dish tastes extremely delicious and authentic, and the shrimp heads are not wasted.
Hot dishes Home cooking -
Garlic Spinach Tart
Healthy cold side dishes~~
Cold dishes Home cooking -
【Honey Lemonade】----A drink with multiple functions such as weight loss, skin whitening, etc.
Honey lemonade is a drink made with honey and lemon as the main raw materials. It tastes sour and sweet, and has the functions of promoting body fluids, losing weight, quenching thirst, removing summer heat, nourishing the skin, and beautifying the skin.
Drinks Breast enlargement -
Garlic Broccoli
Broccoli is a star vegetable that prevents and fights cancer. It has very low calories and is very suitable for weight loss.
Hot dishes Vegetarian dishes -
Tomato, Pork and Egg Soup
Learn how to cook Tomato, Pork and Egg Soup with Hot dishes and Vegetarian.
Hot dishes Vegetarian -
Steamed pear cup with lily
Desserts that moisten the lungs and relieve coughs are also good for entertaining guests. They are cute and well-shaped, with bright colors. When eaten in the mouth, they feel soft, waxy and smooth
Dessert Ice products -
Salted egg yolk diced pumpkin
I bought egg yolks a while ago and ate Jinsha carrots once. My daughter liked it very much. Now I bought pumpkin again and made pumpkin again. It was also delicious.
Hot dishes Home cooking -
Yogurt Fruit Cup
This is not really a dish. I post it here to share with everyone. I want to tell foodies who love food that using yogurt instead of salad dressing to mix fruits is more delicious and healthier! This is very suitable for those who want to lose weight. Salad dressing has relatively high calories, while yogurt has much lower calories! You can also use different flavors of yogurt to mix with fruits. The fruits can be mixed and matched according to your personal preferences. Very simple!
Quick dishes Hangover -
Fried soybeans with celery leaves
I hurriedly started cooking and used the ingredients in the refrigerator. I had marinated five-spice soybeans and celery leaves. I brought it to the workplace for lunch. My colleagues all said that they had never seen this combination before. Try it, try it, try it. Yes, it’s good. It’s fresh and slightly spicy. My lunch was snatched away like this, woo woo
Hot dishes Vegetarian dishes -
The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root
Learn how to cook The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root with Hot dishes and Home cooking.
Hot dishes Home cooking -
Tomato Salad
The combination and change of ingredients is what I like the most about this dish. The flavors are intertwined layer by layer, different sourness and different sweetness, different aromas and different saltiness, all come from the original taste of the ingredients, plus frying first and then mixing, first hot and then cold. It is a delicious dish that is clever and easy to achieve. You will gain a lot if you understand and cook this dish!
Foreign cuisine Healthy recipes -
Whole wheat olive oil bread
Olive oil is rich in monounsaturated fatty acids, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils discovered so far. I used it to make bread today and it worked really well.
Baking children -
Yogurt and vegetable salad--to reduce the burden on your stomach
Thank you Gourmet World for giving me this trial opportunity, thank you Amazon for providing the olive oil, thank you. The century-old plan is to lose weight. It has entered the season of fluttering skirts. Let this simple, easy-to-learn, healthy and nutritious yogurt and vegetable salad accompany you through the weight loss season. Vegetables are rich in nutrients. Paired with protein-rich yogurt and healthy and nutritious olive oil, they can not only aid digestion but also improve human immunity.
Cold dishes old man -
Sautéed king oyster mushrooms with snow peas
There has never been a seller of snow peas in our small town. I went out to study for a few days and went to the largest local supermarket. I finally found it in the fresh-keeping cabinet. It was expensive. It was said to be watered with medical stone water. I went to check out without any explanation. My colleagues who went with me made fun of me for a long time, saying that I was a super foodie. Yes, I am a huge foodie.
Hot dishes Home cooking -
Houttuynia cordata mixed with green bamboo shoots
Houttuynia cordata is Mima's favorite. She often buys it from the vegetable market. She grows a small piece of it herself but is always reluctant to eat it. Later I discovered that the thing grew longer and longer the more I dug it, and digging out part of it in time would not affect the growth of the large area, so I started to dig up the small piece I had planted myself. Only Mi Mom in the Mi family loves this thing, and she can only enjoy it exclusively. In the past, it was mixed and eaten alone. This time, the leaves and roots were used and green bamboo shoots were added. It tasted good.
Cold dishes Home cooking -
Sweet Bamboo Shoots with Chili Oyster Sauce
The sweet bamboo shoots were given to me by a friend and were too much to finish in one meal. Bamboo shoots left overnight will age and lose their original flavor, so I removed the bamboo shoots, steamed them and refrigerated them so that I could eat them the next day, and the sweet and delicious taste was not reduced at all. Sweet bamboo shoots are thick and white, with a sweet and delicious taste, refreshing and delicious, and rich in nutrients. Whether eaten fresh, stir-fried, roasted, simmered, or made into soup, according to analysis, the sugar content of fresh bamboo shoots is 4.05%, the protein content is 2.78%, and the glutamic acid content is 3.7% (dry weight ratio). It is one of the bamboo species with the largest shoot body and the highest sugar and glutamate content among the 30 kinds of domestic bamboo shoots. Sweet bamboo shoots contain a large amount of active crude fiber, seventeen kinds of free amino acids necessary for the human body and a variety of trace elements. The bamboo shoots have thick meat, crisp and tender texture, sweet and refreshing taste, and extremely high nutritional value. Moreover, its active fiber can promote gastrointestinal motility, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and play a role in weight loss and beauty. It is a nutritional product with health care functions.
Hot dishes Home cooking -
Barley and red date yogurt for beauty, weight loss and deliciousness
Barley has the effects of removing dampness, eliminating edema, strengthening muscles and clearing away heat from the lungs. Yogurt is a well-known beauty and fat-reducing food, and is a good source of calcium. Mixing the two will not only taste delicious, but also have a better effect of beautifying and removing dampness and losing weight. Barley alone has a weird taste that is hard to swallow, and I don’t really like yogurt alone. But combining the two, adding red dates, and beating into a fine paste will double the nutrition and taste! It is both a drink and a staple food. It does not need to add sugar. It tastes slightly sour and sweet, and is thick and smooth. It tastes good, has good skin, and has a good figure!
Dessert Drinks -
Tomato Swan
Learn how to cook Tomato Swan with Vegetarian dishes and old man.
Vegetarian dishes old man -
![[Master the two-step ratio] Make thick and refreshing five-grain cold porridge](/72cbed95-7250-4f2f-a512-bd915400b335.jpg)
[Master the two-step ratio] Make thick and refreshing five-grain cold porridge
In the hot summer, I am most afraid of eating. I will be sweating every time I finish eating. So, a bowl of refreshing cold porridge became our favorite. The biggest feature of the cold porridge I made today is that although lotus leaves are not used, the taste has a refreshing fragrance with lotus leaves. Mainly because of the inclusion of tartary buckwheat, which tastes bitter and is neutral in nature. It can invigorate qi, rejuvenate the spirit, benefit the ears and eyes, and has the effect of lowering qi, widening the intestines and strengthening the stomach. It is especially suitable for consumption in summer. Office workers must say that it is impossible for us to want to eat a bowl of porridge cooked in time. Haha, Yu'er has come up with a good idea for everyone. In fact, all it takes is an electric pressure cooker with a reserved time and everything is done. Put the water and rice into the pot in advance, and set the time before going out in the morning, maybe 1 hour before going home. If you want to drink cooler porridge, make it 4 or 5 hours in advance. The porridge will basically be cold when you get home from get off work. What a blessing it is to have a bowl of soft, sticky and cold porridge right away. If some people don’t have porridge cooking facilities at home, then remember to use the electric pressure cooker for 50 minutes. Only this time can make good, thick porridge. You may also have a concern that when you make porridge yourself, you will never be able to make it as thick and soft as a porridge shop. In fact, as long as you master the ratio of water to rice, even a novice cook can make a good pot of porridge. Generally, there are only 2-4 people in the family, so the amount of rice I introduced today is basically the amount for 2-4 people. The amount of rice is basically half of the porridge bowl, and the amount of water is the amount of 3-4 bowls of the bowl. In this way, there will definitely be no leftover porridge in the end, and it can also ensure that we have new porridge that is soft, glutinous and sticky. Then there is the ratio of cereals to rice, which is basically 1:1. If you master these, no matter what flavor of porridge you make, it will be successful and delicious.
Staple food Porridge -
【Eight Treasures Potato Salad】---A delicious Western food suitable for both adults and children
The recipe for salad is relatively simple, but tastes very good. It is very suitable for new mothers to make. With a little twist, you can easily make exquisite and delicious Western food. Potatoes (also known as potatoes) have very high nutritional value and are a vegetable that can be used as both grain and vegetable. Together with rice, wheat, corn, and sorghum, they are known as the five major crops in the world. In France, potatoes are called underground apples. It is rich in vitamin A, vitamin C and minerals, and also contains a large amount of high-quality starch and lignin. It is known as the second bread of mankind. In addition, potatoes contain the least fat among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. It contains a large amount of high-quality fiber, which can also prevent constipation and prevent and treat cancer.
Vegetarian dishes Foreign cuisine -
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup
Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.
Soups Common dishes -
Cucumber and almond mixed with natto
Natto can be eaten with a variety of vegetables and poured with your favorite sauce. It is very good whether eating rice, pasta, or porridge.
Cold dishes Home cooking -
Stir-fried shredded kelp
As the saying goes - you gain three pounds during the holidays. How many pounds have you gained? Once the Lantern Festival is over, the festival is over, and even primary and secondary school students return to school to receive education. It’s time to cleanse your stomach and lose fat. Let’s stop chatting today. If we do, it’s just grumbling. Let’s go straight to the dish - stir-fried shredded chicken and kelp, which is fresh and refreshing, rich in nutrients, and can moisturize the intestines and detoxify. And it’s very simple, very suitable for people with holiday syndrome who are busy at home and at work——
Cold dishes Appetizers -
Rosemary Roasted Garlic
When I saw a recipe for roasted garlic with rosemary, I was disappointed - there is no such thing as fresh garlic. But when he turned his head to lock on other targets. . . . . Huh? Did you buy garlic? What a perfect match. Roasted garlic is nothing new. When I was a kid, I grilled all kinds of things over charcoal fire, and garlic was one of them. Bake the skin until it's half-charred, and the aroma is overflowing. The charred aroma and garlic aroma are mixed together, and the spicy irritation is gone. Roasted with rosemary, this is my first time. Apart from the aroma of garlic, there is no familiar smell like before. The biggest feeling is - Fei Huo, Mrs. Fei Huo. . . . .
Hot dishes Vegetarian dishes -
Mom’s sophora flower cranberry rice cake
In the period before Mother's Day, I have very little food to cook for my mother, so this locust flower cranberry cake is specially made for her. Sophora japonica is also known as acacia: it tastes sweet and fragrant, rich in vitamins and minerals. It also has the effects of clearing away heat and detoxification, cooling blood and moisturizing the lungs, lowering blood pressure, and preventing strokes. After picking it, you can make soup, stir-fry vegetables, stew rice, make sophora flower cake, and make dumplings. Cranberry: It can reduce the incidence of gastric ulcer and gastric cancer, reduce cardiovascular aging lesions, resist aging, avoid Alzheimer's disease, beautify the skin, and maintain young and healthy skin. It is the best health product for female friends.
Snacks Clear away heat and detoxify -
Cool summer-----Iced Honey Mint Tea
Learn how to cook Cool summer-----Iced Honey Mint Tea with Dessert and Drinks.
Dessert Drinks -
Braised carrots and yams
Learn how to cook Braised carrots and yams with Hot dishes and Home cooking.
Hot dishes Home cooking -
Spinach in Soup
I like to use spinach in soups, stir-fry with lean meat and garlic cloves, the soup is rich, the vegetables are soft but not rotten, and the taste is fresh and delicious!
Hot dishes Home cooking