daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken

daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken

Overview

Summer has left us in a blink of an eye. Girls who started clamoring to lose weight in spring, have you lost weight? Don't be discouraged, start working hard to lose weight now, and you will still be a good man next year! So, several girls from the Little Bee office discussed together: quit taking out takeout for lunch in the future! Oatmeal + chicken breast are a low-fat combination! Think about weight loss measures here, but you will face a big challenge on the other side! Within a few days, the girls in the office started complaining: The oatmeal was tasteless, and every bite required my taste buds to imagine before I could swallow it; the white chicken breast tasted dry, and the moment I swallowed it, I thought I was eating cement... Little Bee sympathizes deeply. Is there any way to save them? After thinking about it, why not combine the two ingredients to make delicious salted crispy chicken! We are all very happy to accept crispy and delicious food, just like watching a movie without popcorn in our mouths! But this salt crispy chicken is different from the traditional Taiwanese salt crispy chicken. While retaining the crispy and delicious taste, it does not need to be fried and is healthier! Use oats instead of bread crumbs to wrap the marinated chicken breast, put it in the oven and bake it for a while, and the aroma will fill the house. When it was freshly baked, the girls in the office were all attracted by the smell. When they put the salted crispy chicken into their mouths, they were shocked! I didn’t expect that bland oats and dry chicken breast could taste so delicious! The texture of dry wood becomes chewier after being baked, and the oatmeal is added with egg liquid and baked to become golden and crispy. The important thing is that you will not eat fat, and you will feel zero guilt! Take a bite of the golden and tempting salted crispy chicken. It’s a low-fat, healthy and satisfying lunch! Only when you work in the afternoon can you be full of energy and energy!

Tags

Ingredients

Steps

  1. Wash the chicken breast and cut into small pieces.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 1

  2. Chop the garlic.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 2

  3. Add light soy sauce, barbecue sauce, salt, garlic, and starch to the chicken breast.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 3

  4. Mix well with your hands, then add one egg white and mix well.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 4

  5. Wrap in plastic wrap and marinate in the refrigerator for 1 hour.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 5

  6. Coat the marinated chicken with a layer of beaten egg yolk.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 6

  7. Coat with another layer of oatmeal.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 7

  8. Arrange all the chicken pieces on the baking sheet one after another, and brush a layer of corn oil on the surface of the chicken pieces.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 8

  9. Preheat oven to 200 degrees.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 9

  10. Place the baking sheet with the chicken pieces in the middle rack of the oven and bake for 20 minutes.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 10

  11. Bake for 10 minutes, flip once.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 11

  12. After baking, take it out of the oven and put it on a plate.

    daogrs challenges low-fat temptation - Oatmeal Salt Crispy Chicken step 12