Pineapple Pina Colada [Mint Pineapple]

Overview

Pineapple is regarded as an auspicious fruit. The pulp is soft, sweet and sour, and rich in nutrients. It can be eaten raw, eaten as a vegetable, or processed into canned pineapples, etc. It is a multi-purpose and highly economical crop. Pineapple is rich in vitamin B1, which can eliminate fatigue and increase appetite. The pineapple enzyme contained in it helps decompose the protein in food and facilitates the body's absorption. A few slices of pineapple after a meal can remove greasiness and aid digestion. Pineapple contains high potassium content and is suitable for use as a flavoring agent in food cooked by patients with high blood pressure to replace the amount of salt used. However, there is a protease in pineapple. If eaten directly, it can irritate the oral mucosa, causing numbness, itching or even redness and swelling of the mouth and lips. In severe cases, symptoms such as diarrhea, vomiting or headache may occur. Therefore, pineapples must be soaked in light salt water before eating. The soaking time is preferably half an hour. If the time is not long enough, bromelain has not been completely destroyed, and children with tender oral skin are especially prone to allergies. It doesn’t work if the time is too long, it will cause excessive loss of nutrients, and pineapple is rich in sugar, and it is easy to breed bacteria if soaked for a long time. This time I used pineapple and mint as a partner, it is very good, the fragrance of pineapple is mixed with the fragrance of mint, the feeling is very subtle, how to describe it, you will know it after eating it~~

Tags

• dessert
• children
• snacks
• spring recipes
• dai cuisine
• lunch
• mint
• salt
• pineapple

Ingredients

Steps

1. 1 Cut the pineapple in half and remove the hard core.

   

2. 2 A handful of fresh mint

   

3. 3 Then cut the pineapple into thin slices diagonally

   

4. 4 Put the cut pineapple into a bowl, add 2 tablespoons of salt and soak it

   

5. 5 Wash the mint, fold the leaves and remove the stems.

   

6. 6 Add a little sugar and mash it with a rolling pin. When eating, sprinkle the mints on the pineapple and enjoy