Purple Rice Lily Porridge

Overview

1. Purple rice has the effect of nourishing blood and qi, warming the spleen and stomach, and has certain curative effects on stomach cold pain, quenching thirst, and frequent nocturia. 2. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. 3. Lily is slightly cold in nature, nourishes yin and moisturizes dryness, calms the mind and nourishes the mind, nourishes the spleen and strengthens the stomach.

Tags

• porridge
• old man
• summer recipes
• autumn recipes
• lunch
• dinner
• students
• purple rice
• yellow rock sugar
• fresh lily
• sticky rice

Ingredients

Steps

1. 1 Boil an appropriate amount of water in a pot, wash the purple rice and sticky rice, wait until the water boils into the pot, wait until the porridge pot boils, turn to medium heat and cook for 30 minutes;

   

2. 2 Don't be idle while cooking porridge, peel and wash the lilies: 1. Rinse the lilies under water first to wash away the outer sediment; 2. Break the lilies into small florets according to the flower shape of the lily, and continue to wash away the outer sediment. Then remove the yellowed lily petals on the outside of the small lily; 3. Use a knife to cut off the lower roots of the small lily, and peel off the yellowed outer part; 4. Rinse the clean small lily in water, and then peel off the lily petals like petals; 5. Peel them all and wash them clean;

   

3. 3 After the rice has been cooked for 30 minutes, add the lily and yellow rock sugar into the pot;

   

4. 4 Cook for ten minutes and turn off the heat;

   

5. 5 Finished product;

   

6. 6 Slightly sweet and delicious!