Whole wheat hand-made noodles
Overview
Although whole wheat noodles look darker, they have higher nutritional value. Whole wheat noodles are ground from whole grains of wheat (wheat seeds), retaining the bran layer and germ, and retaining nutrients. Whole wheat noodles are rich in fiber. Fiber can be dissolved in the digestive system but is not absorbed by the intestines and stomach. However, it can assist gastrointestinal motility, enhance the absorption of nutrients by the intestines, eliminate waste from the body, clean the large and small intestines, and achieve the effect of strengthening the stomach and clearing the intestines. Fiber is an excellent way to treat constipation and weight loss problems that plague many people.
Tags
Ingredients
Steps
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Prepare noodles, water, and a little less salt in the noodles.
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Let the noodles wake up for 10 minutes.
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Start rolling the dough, sprinkle a little more dry flour, place the rolling pin on top of the dough, roll it up, and roll it out. If you want a thinner dough, roll it out a little thinner. At this time, you can boil the pot with water.
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Cut the rolled out dough in the middle and prepare to start cutting.
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I like to eat it wider, but if I want to eat it thinner, I can cut it into smaller pieces.
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Cut it and put it on a plate,
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Who opened the pot and started cooking! After boiling, order half a bowl of cold water. It will be almost cooked when it is boiled. If the noodles are cooked for a long time, they will break.
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Put the meat sauce and vegetables and it's ready to eat. You can put whatever vegetables you like.
