Nutritious breakfast

Overview

I have never published breakfast works in the past (because breakfast is more complicated to make and I don’t have time to take pictures). I just made two simple and quick breakfasts in the past two days. I feel that it is simple and nutritious. I can try it occasionally.

Tags

• snacks
• breakfast
• cooked eggs
• green apple slices
• red pear fruit slices
• rosé
• sausage
• bread

Ingredients

Steps

1. 1 Cut off the sides of 3 slices of bread.

   

2. 2 cooked egg sliced.

   

3. 3 Wash red pears and blueberries.

   

4. 4 I bought 5 pounds of mangoes, which were very ripe and freshly pureed.

   

5. 5 Because I don’t like salad dressing, I spread mango puree on the bread and placed small slices of red pear and green apple.

   

6. 6 Arrange egg slices, sausage slices and muscat grapes cut in half and arrange as desired.

   

7. 7 A simple and nutritious breakfast, which includes meat, eggs, and fruit vitamins (adding pure mango puree to an appropriate amount of ice-cold Sprite to make a cup of mango juice is very refreshing) to meet the energy intake for the morning. Finally, sprinkle with parsley, garlic salt compound seasoning, easy to operate and yet nutritious.