Avocado and Longli Fish Salad
Overview
I always read recipes on Gourmet World, and today I uploaded a recipe for the first time. Please give me your advice. Today Amway gives you a quick salad that I often make, avocado, longli and fish salad. It's said to be a salad, but there's actually no salad dressing. The main seasonings are sea salt and black pepper. This quick dish is suitable for all ages, is simple and easy to learn, and is especially suitable for friends who are in the fat loss period. I won’t go into details about the nutritional value of avocado and longli fish. I just want to note that avocado, a high-quality fat, is very suitable for eating in the morning. Try to eat as little as possible at night.
Tags
Ingredients
Steps
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Cut avocado into cubes and set aside
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Beat the eggs and set aside. Because it was for my husband and me, we used three eggs. If we were eating it alone, one egg and half fish would be just right.
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Cut the Longli fish into pieces and drain them with kitchen paper.
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Pour a small spoonful of olive oil into a frying pan (or an ordinary non-stick pan. I use a Korean medical stone pan. It’s not too easy to use. I completely fall in love with it). Heat it for a minute. Pour in the egg liquid and stir-fry. If the oil is heated for too long, the fried eggs will not be tender.
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After the eggs are taken out, stir-fry the longli fish with the remaining domestic heat. Don't turn it too frequently, as it may break. Spray a little olive oil on the fish after it changes color. The picture is of me spraying oil.
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Plate all ingredients and sprinkle with sea salt and black pepper. Start!
