Pan-fried Bonito Bonito

Overview

The bonito is a member of the tuna family and is generally petite in size. But it is rich in high-quality crude protein and a variety of fatty acids. It is a good choice that is delicious, nutritious and will not make you fat.

Tags

• hot dishes
• home cooking
• seafood
• fox bonito
• light soy sauce
• olive oil
• black pepper
• sea salt

Ingredients

Steps

1. 1 The meat of bonito is relatively loose, so there is no need to modify the knife.

   

2. 2 Apply a layer of steamed fish soy sauce on the surface, grind some sea salt and black pepper, cover with oil paper and marinate for 15 minutes.

   

3. 3 Heat the oil in the pot, add the fish, put the skinless side first, do not use a spatula, just shake the pot in the middle, let the fish fry naturally until fragrant, and fry over medium-high heat for about 90 seconds.

   

4. 4 Then flip and fry for 5 minutes. The surface of the fish looks golden and crispy. This way the fried fish can be evenly colored.

   

5. 5 Pan-fried bonito is ready.

   

6. 6 Finished product picture.