Corn, egg, ham and fruit salad

Corn, egg, ham and fruit salad

Overview

When it comes to losing weight, we have to stick to it, keep our mouth shut and move forward. Dinner is especially important. We must not be greedy for rice, fish or meat. I persisted for half a year and lost 15 pounds. It is easy to gain weight in middle age! So losing weight is very important. Today’s food is delicious, delicious and nutritious!

Tags

Ingredients

Steps

  1. Prepare materials.

    Corn, egg, ham and fruit salad step 1

  2. Prepare two eggs

    Corn, egg, ham and fruit salad step 2

  3. Slice ham, peel and cut cucumber, peel and cut red dragon fruit

    Corn, egg, ham and fruit salad step 3

  4. Cucumber, dragon fruit on the plate

    Corn, egg, ham and fruit salad step 4

  5. Fry the ham sausage until both sides are slightly brown

    Corn, egg, ham and fruit salad step 5

  6. Boil the corn, boil the eggs, peel them, wash them and set aside

    Corn, egg, ham and fruit salad step 6

  7. Slice the eggs, dice the corn, and mix with ham sausage, dragon fruit, and cucumber

    Corn, egg, ham and fruit salad step 7

  8. Mix evenly and squeeze Thousand Island dressing

    Corn, egg, ham and fruit salad step 8

  9. A light weight loss salad is ready

    Corn, egg, ham and fruit salad step 9

  10. Let’s eat! Simple and delicious!

    Corn, egg, ham and fruit salad step 10