Yam, glutinous rice, brown rice and sesame porridge

Overview

In the next seven days, I decided to have a series of spleen-boosting and stomach-boosting meals. I would not repeat the same stomach-nourishing meal in the next seven days. So there will be a second good medicine, a third good medicine... There is porridge, there is rice, there is paste, there is cake, and there is pasta. Baby's delicate intestines and stomach need our careful care. Yuzi Mama will try to include as many foods that strengthen the spleen and stomach as possible in these 7 stomach-nourishing meals. Mothers who want to improve the digestive ability of their babies and the whole family may wish to take a look. Foods that are more friendly to the gastrointestinal tract include: yam, millet, rhubarb rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, fermented glutinous rice, malt, tender peas, tender broad beans, nuts, oats, brown rice, etc. However, their respective stomach-nourishing characteristics are different. Whether they are suitable for each person's gastrointestinal condition requires careful understanding and experimentation. Let’s start with the yam, glutinous rice, brown rice and sesame porridge. Yams, brown rice, and glutinous rice are all good ingredients to nourish the stomach. Using glutinous rice instead of white rice porridge is more beneficial to the gastrointestinal tract. Mommies can also make these into soft rice, and the effect is the same. Pay attention to chewing slowly when eating to achieve good digestion effect. Many people always think that whole grains are difficult to digest, but this is not the case. As long as they are properly combined, their stomach-nourishing effect is better than that of white rice porridge. This is because they contain richer nutrients at the same level of digestion and absorption, and the repair ability of the gastrointestinal tract is very sensitive to the supply of nutrients.

Tags

• staple food
• home cooking
• brown rice
• glutinous rice
• iron bar yam
• black sesame

Ingredients

Steps

1. 1 Have materials ready. Not counting yam, add 500-700 ml of water for every 100 grams of uncooked rice. Yuzi Mom said: When cooking porridge in a pressure cooker or deep casserole, the water evaporates less during the cooking process, so add less water (100 grams of uncooked rice: 500 ml of water); if you use an ordinary rice cooker or cooking pot to cook porridge, the water evaporates seriously, so add more water (100 grams of uncooked rice: 700 ml of water) to make thick porridge.

   

2. 2 After the rice is gently washed, you can soak it for an hour if you have enough time. The cooked porridge will be softer and softer.

   

3. 3 After the water comes to a boil in the pot, add the rice, bring it to a boil again and then lower the heat. Yuzi’s mother said: If you are using a rice cooker or pressure cooker to cook porridge, process the yam and cook it together with the rice.

   

4. 4 To handle yams, wear gloves to peel, wash and cut into small cubes. Yuzi’s mom said: 1. Don’t cut the yam in advance. It’s not too late to cut the yam when it’s time to put it. Otherwise, cutting it early will easily cause oxidation and discoloration. 2. Yams cause itchy hands. This is mainly because the saponin and plant alkaloids in yam can easily cause allergies. White vinegar can effectively relieve allergies caused by handling yams. Cut the yam into small cubes and add it to the pot. Adding the yam earlier and later makes no difference in nutrition. To prevent oxidation in the air, put it into the pot immediately after cutting. Yuzi’s mother said: Yams are rich in protein, carbohydrates and trace elements, which can enhance the baby’s immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants and young children.

   

5. 5 The whole process of making porridge takes about 35 minutes. After the porridge is ready, stir-fry the sesame seeds over low heat for about 3 minutes.

   

6. 6 Add to porridge. The fragrant stomach-nourishing thick porridge is ready.

   

7. 7 According to dietary guidelines recommended by European, American and Chinese countries, the staple food is half white rice and half whole grain cereals, which is the most reasonable nutritional arrangement. At the same time, the taste is not very rough, and the baby will not reject it.