Recipes tagged "Iron Bar Yam"
183 recipes found
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Blueberry Yam
Yams are nourishing and strong, strengthen the spleen and stomach, aid digestion, relieve sweating, and stop diarrhea. They are very suitable food for babies, but many children don’t like its taste very much. Ding ding ding, the sweet and delicious blueberry yam solves this problem very well^o^
Cold dishes Home cooking -
Blueberry Yam
Some ordinary dishes look special when decorated on the hotel table. In fact, we can also make them at home. For example, this blueberry yam is cut into strips and boiled in boiling water for a few minutes. Drain and top with blueberry jam. All it takes is a little effort in knife skills and plate presentation.
Cold dishes Vegetarian dishes -
Steamed yam cake
Yam has many functions such as strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing essence. It is a highly nutritious food. Use yam to make a nutritious, soft and glutinous Chinese snack.
Snacks Flour -
Rye yam paste to remove dampness
The prescription of whole grains for quenching thirst. I feel that its main function is to strengthen the spleen and remove dampness. Barley and Poria both have the effect of strengthening the spleen and diluting dampness; yam strengthens the spleen and strengthens astringency, which seems to be more beneficial for those with loose stools. Rye, triticale, this is a hybrid between rye and wheat. The ancients probably didn't know about this. I don’t know what effect rye has in Chinese medicine, but according to Chinese medicine, black enters the kidneys, so this guy can probably nourish the kidneys?
Drinks Home cooking -
Wolfberry, millet and yam paste
Suddenly I discovered that turning porridge into paste was a brilliant idea. There is no need to worry about when to arrange porridge, and the soy milk and rice cereal for breakfast are more colorful. This porridge has the function of nourishing the kidneys, and has an even effect on kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency, loose stools, weak limbs, laziness and inactivity, dry eyes, hair loss, blood deficiency and frequent urination. If healthy people eat it, it can also strengthen their health. The yam is not peeled, which is easier. However, perhaps because of the whiskers, the color looks a bit muddy.
Drinks old man -
Hawthorn and yam cake
Many things turned out to be completely different from what they originally thought. . . After making hawthorn glutinous rice cake, I suddenly discovered that I could actually replace the glutinous rice with yam and try it again. The whole process has been hesitant. Overlapping layers like glutinous rice cakes is actually very good, but the mold needs to be changed. The size is a bit too big, and it is tapered, which makes it look too solid. However, I can't seem to find a more suitable mold. If that doesn't work, you can add one layer of yam and one layer of hawthorn, cut into pieces or use a cutting die. My mind is pointing to the latter plan, and the yam paste is already completed in my hands. Looking at the big pile of yam paste, I quickly came up with a new idea. Divide the yam paste into two halves and sandwich a layer of hawthorn cake. The small rectangular mold is very useful. Sure enough, no more, no less, a box full. Rectangular yam cake, cut into small rectangular strips. . . . The initial imagination was still very vague, but it was definitely not like this. . . .
Snacks Home cooking -
Yam tripe soup
Traditional Chinese diet therapy emphasizes nourishing the internal organs. Pork belly, or pig stomach, is an organ of pigs that we often see. It is also a favorite food of many people. Its taste and nutrition cannot be replaced by other pork ingredients. Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body. It is a good food tonic. Pork belly is delicious, but many people don’t know how to cook it. Why? Although I don’t know how to handle it, I always feel that there is a peculiar smell. In fact, there is a secret to handling pork belly. I will tell you below. Pay attention to: three key points. Today we are going to cook a nourishing yam and pork belly soup using pork belly. Yams are rich in nutrients and have been regarded as high-quality and inexpensive tonics since ancient times. Stew them together with tripe slices to make a very delicious and nutritious soup. The pork tripe soup is creamy and mellow, with a delicate and sweet taste. One sip will leave you with a long aftertaste. If you also like it, hurry up and give it a try!
Soups Home cooking -
Cordyceps flower, yam and rabbit meat soup
This soup has no smell of rabbit meat at all. The soup is very fresh and sweet, and the rabbit meat is not soft. The whole family loves it! Cordyceps flower and yam soup together is beneficial to the liver and kidneys and replenishes the essence. It is especially suitable for office workers and students who often work overtime and stay up late to nourish the body. Combined with rabbit meat, rabbit meat contains a large amount of protein, is low in fat and cholesterol, and has high nutritional value. It is easy to absorb and is suitable for many people to eat. After eating it, teenagers can have a brain-building and intelligence-improving effect. Regular consumption can also help the elderly prevent the occurrence of some diseases.
Soups Home cooking -
Yam and bean paste glutinous rice cake
Glutinous rice cakes with yam and bean paste are sweet, fragrant, and glutinous. You won’t get tired of eating them. Let’s make them together!
Snacks Dessert -
Yam, Fungus and Pork Ribs Soup
Learn how to cook Yam, Fungus and Pork Ribs Soup with Soups and Home cooking.
Soups Home cooking -
Date paste and yam cake
Date paste and yam cake is a delicacy in "A Dream of Red Mansions" and was a tonic taken by Qin Keqing when he was ill. Date mud and yam cake is easy to digest and tastes sweet. Red dates can replenish qi and blood, and yam can strengthen the spleen and stomach. It is a good nourishing snack for people with diseases like Keqing. I tried making it according to the recipe today. It is simple, easy to make, nourishing and healthy, low in sugar and oil. It seems that I will have to work harder on the traditional mid-point in the future! The yam asked the vegetable seller, and he recommended the iron bar yam, saying it was steamed. Indeed! I made the jujube paste in advance, but although the dates are fragrant, the yield of the jujube paste is low, so it takes some effort! Wash the thick-fleshed Hotan jujubes, steam them with a little water, remove the cores and skins, sift them, and stir-fry them with a little salad oil. You can add an appropriate amount of maltose. I generally base this on experience and haven’t weighed it. Those who like jujube paste can search for a recipe and make it themselves.
Snacks old man -
Blueberry Yam Puree
Every time I go out to eat, as long as this blueberry yam dish is available in the restaurant, my child's father will order a plate for me. I like its sour, sweet and sticky texture. Now I have learned this simple dessert and often make it for them at home~
Dessert baby -
Milky red bean and yam cake
Learn how to cook Milky red bean and yam cake with pastries and Afternoon tea.
pastries Afternoon tea -
Cordyceps flower, yam and mutton soup
In the cold winter, when you hear mutton, you will feel warm all over. Eating a big bowl of mutton soup stewed with cordyceps, flowers and yam is very good. It can strengthen the spleen, nourish the lungs, warm the kidneys and warm the stomach. Mutton is already replenishing enough. Will adding cordyceps flower be more replenishing? Cordyceps flower actually belongs to a type of fungus. It nourishes the lungs, kidneys, belly, and prevents aging. The key is that it has mild medicinal properties, is neither cold nor dry, and tastes good. It can be used in almost any dietary therapy. Choose Tieguang yam, which is rich in protein. It can not only replenish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that nourishes both qi and yin. Its therapeutic effect is better than that of ordinary yam.
Soups Soup -
Purple Sweet Potato, Yam and Mango Tea Towel Twist
In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and its crude fiber is also good for the digestive system. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. This tea towel twist is easy to make and nutritious. It is a particularly healthy snack!
Hot dishes children -
Blueberry Yam
The nutritional value of yam is remarkable, and its combination with blueberries can be said to be a perfect match. It has been talked about by many people, so I won’t say more.
Cold dishes Home cooking -
Strawberry yam puree
Yams are rich in nutrients and have the effects of strengthening the spleen and lungs, and prolonging life. Yams contain mucus protein, which has the effect of lowering blood sugar and is a good dietary therapy for diabetics. However, you have to control everything in moderation. The more you eat, the better.
Snacks Cold dishes -
Blueberry Yam
Yams are rich in nutrients, containing protein, dietary fiber, carbohydrates and other vitamins and minerals. They also have strong medicinal value in lowering blood lipids, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Tiegun yam is one of them, which is superior in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam dish is added with milk to supplement the protein. It is a good food for both the elderly and children.
Cold dishes Home cooking -
Golden yam strips
Learn how to cook Golden yam strips with Hot dishes and Home cooking.
Hot dishes Home cooking -
Osmanthus and Yam Mooncake
I want to try the delicacies of the Mid-Autumn Festival, including mooncakes of various recipes. This is a relatively healthy mooncake. Suitable for all ages. Made by myself, the cost is only a few cents per dollar. Making snacks for children is also high-quality, inexpensive, nutritious and healthy. Message: I wish the children’s lives to bloom like flowers!
pastries Baking -
Autumn health care--chestnut chicken soup
The autumn wind blows and the chestnuts smell fragrant. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. The meat of Sanhuang Chicken is tender, delicious and nutritious. Tieguang yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that can replenish both qi and yin. Autumn is getting stronger. Boil a pot of chestnut and chicken soup, full of love, and your family will be drunk!
Soups Home cooking -
Black sesame and yam paste
After the New Year, I gained a lot of weight. This is not the point. The point is that I am surrounded by a bunch of thin people who show off that they are not fat but have lost weight... Appetite is like a spoiled child. As long as you eat too much in one day, you will basically eat more in the future. And you also persuade yourself that it doesn't matter once in a while. As a result... it is the so-called occasional thing every day... In fact, spring has come a long time ago. From the beginning of spring on February 4th, it is already spring and March. Foods with strong tastes such as big fish and meat should gradually withdraw from the stage of history. I spend the last few days at home consuming the remaining iron rod yams from the New Year. My hometown is in Jiaozuo, the place with Yuntai Mountain. The famous Chinese medicine Huaiyam. Tieguang yam is a specialty of Jiaozuo. It has a very high starch content. According to my experience, it should have a lot of amylopectin. It is very glutinous and delicious. And it is said that there is some kind of sticky protein in the yam, which can help you lose weight... Unknown if it is true... Ordinary yams are very delicate and will break with just a slight bump. Iron rod yams are not just for their reputation. They have to be broken every time with great effort... It is precisely because of the high starch content that they are very viscous and delicious!
Staple food Home cooking -
Blueberry Yam
Small desserts.
Dessert Blueberry jam -
Yam and corn juice
Learn how to cook Yam and corn juice with Porridge and Home cooking.
Porridge Home cooking -
Soft and delicious---roasted yam
Have you ever eaten roasted sweet potatoes or roasted potatoes, but never roasted yams? What does roasted yam taste like? It has a soft and glutinous texture, a strong potato aroma, and the fragrance of yam itself. It is so delicious that you can't wait to hear it.
Snacks Home cooking -
Homemade baby sausage
If you are also worried that the sausages sold outside contain a lot of additives and are even less nutritious, then come and start making them with me. Babies with a certain chewing ability can handle this sausage. Make more and freeze it. Next time you want to eat it, put the sausage in the pot and add some water to boil it. It is convenient and healthy. The cooked product will be juicy and tender. Of course, you can also fry it. Today's sausage does not have any powder added, but iron rod yam is added to act as powder and make the sausage easier to digest.
Home cooking Breakfast -
Pork Skull Stewed with Carrot and Huaishan Soup
Learn how to cook Pork Skull Stewed with Carrot and Huaishan Soup with Soups and Home cooking.
Soups Home cooking -
Stir-fried yam with lettuce
Nutritional value of lettuce 1. Lettuce contains high potassium, which is beneficial to urination and reduces pressure on the atria, and is extremely beneficial to patients with high blood pressure and heart disease. 2. Lettuce contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, and regular consumption can help relieve tension and help sleep. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. 3. Can improve the liver function of the digestive system. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout. The peak season of production and purchase is late autumn and early spring. Nutritional value of Tiegun yam: 1. Tiegun yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals. It has the functions of strengthening the spleen and stomach, nourishing the lungs and kidneys, replenishing qi, strengthening the spleen and deficiency, strengthening the kidney and essence, replenishing the heart and calming the mind. Li Shizhen's "Compendium of Materia Medica" records that yam can strengthen the spleen and nourish the kidneys, nourish the essence and strengthen the kidneys, cure all kinds of diseases, and treat the five labors and seven injuries. 2. Because fresh iron yam is rich in a variety of vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis in the human body. It also plays a certain role in maintaining the normal function of insulin. It has health-care effects such as enhancing human immunity, benefiting the mind and calming the mind, calming coughs and asthma, and delaying aging. 3. The copper ions and connective tissue in Tiegun yam are of great help to human development and have obvious curative effects on vascular system diseases. The calcium in Tiegun yam is highly effective in treating tendon and bone damage, osteoporosis, and tooth loss. It is also very effective in treating patients with chilblains, diabetes, hepatitis, diarrhea in children, enuresis, infant indigestion, ulcerative stomatitis, tuberculosis, and women with menstrual leucorrhea. Long-term use can improve ears and eyesight, and prolong life.
Vegetarian dishes Home cooking -
Five-flavor yam porridge
On the basis of the four-flavor yam porridge, Poria cocos is added. Poria cocos has the function of diluting water and dampness, and its medicinal properties are mild, diluting water without damaging righteousness. It is an important medicine for diluting water and dampness. All beans are fried in advance. I was lucky enough to see four kinds of stir-fried herbs in Chinese medicine prescriptions, and these three were among them. I was very curious at that time. Stir-frying is one of the methods of preparing traditional Chinese medicine. What are the effects of these stir-fried items? After careful consideration, these three are all spleen-strengthening and dampness-removing medicines. The spleen likes dryness and hates dampness. The aroma of burnt food enters the spleen. After frying, the spleen-strengthening and dampness-removing effects are probably stronger. However, it is not clear what method to use for frying. It's probably good to just stir-fry it directly in an iron pan. The porridge cooked by stir-frying the three ingredients has a faint burnt aroma, and the poria cocos absorbs water and gets mixed in between the beans, making the porridge look a bit hazy. It is suitable for people with weak constitutions and should be used with caution by those with constipation.
Porridge Home cooking -
Mushroom, Yam and Chicken Leg Soup
Learn how to cook Mushroom, Yam and Chicken Leg Soup with Soups and Home cooking.
Soups Home cooking -
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge
Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.
Staple food Porridge -
Yam, black soybean milk
It seems that I haven’t drank soy milk for a while, and I keep making various kinds of paste. After struggling with the iron rod yam paste, suddenly the soy milk was switched on. Have you ever paired this yam with our black and soybean milk? There should be no taboos in pairing soybeans, black beans and yam. What does it feel like to make soy milk? You don’t add too much yam, most of it should be thick and smooth. The portion seems to be pretty good, with a slight consistency but not a thick paste. The taste has changed slightly, but it doesn't seem to have any special taste. The taste of yam is very weak, not enough to cover up the taste of beans, so the soy milk still tastes like beans. . .
Drinks old man -
Corn, Yam and Beef Bone Soup
Beef bones are the bones of bovine cattle or buffaloes. According to the "Compendium of this Dynasty", they are sweet, warm and non-toxic.
Soups Home cooking -
【Northeast】Wolfberry and Yam Porridge
Steamed buns are a staple food eaten by every household in Northeast China. They are very easy to cook. They are most suitable for breakfast. They save time and are delicious.
Porridge Home cooking -
Braised pork trotters with yam
Autumn is the season for yam. There are more autumn dryness in this season. Yams can strengthen the spleen and stomach and can be stewed in soup or steamed.
Soups Home cooking -
Sweet and Sour Iron Bar Yam
Today I will share a sweet and sour iron bar yam dish, which is sweet and sour, soft and glutinous and has a good taste. More importantly, it is rich in nutrients and strengthens the spleen and stomach.
Hot dishes Home cooking -
Blueberry Yam
Blueberry Yam. It's for children. Old man's. Health and beauty benefits.
Snacks Blueberry jam -
Iron Bar Yam and Red Date Steamed Buns
Learn how to cook Iron Bar Yam and Red Date Steamed Buns with Staple food and Pregnant women.
Staple food Pregnant women -
Green onion, egg and yam cake
I seem to have made yam cakes once. There seemed to be no eggs and no flour. This time, let’s make an egg and flour version. In fact, to be precise, it should be adding yam and iron rod yam to the green onion egg pancake, but the amount of yam is more than that of flour. This iron rod yam weighs about 150 grams. Steaming and peeling it should reduce the weight. When pouring the flour, I hesitated for a few seconds and finally poured in all the 50 grams of flour I had prepared. A little more flour may be more resilient, and the acceptance level should be higher. The effect is pretty good, very fragrant and soft. . . .
Staple food Home cooking -
Iron Bar Yam Lean Meat Soup
Today I will make a quick and easy yam and lean meat soup. It is suitable for office workers who are short of time at noon and can quickly drink nutritious soup.
Soups old man -
Date paste yam balls
Date paste and yam cake is a Red Mansion delicacy, which was taken by Qin Keqing when he was ill. The yam nourishes the spleen and stomach, helps digestion, and the red dates nourish qi and blood, which is good for beauty. Combining the two together is nutritious and delicious. I happened to have dates and yams at home, so I tried to make it. I didn’t use a mold to emboss it to save trouble. I found that it would be cute to directly roll it into a round shape, so I just made it into a ball-shaped date paste and yam cake.
Snacks Iron Bar Yam -
Beauty Mixed Vegetables
Girls should love themselves fiercely and be beautiful in April. The biggest use of this beauty dish mixed with vegetables is to relieve stress and beautify the body. As the saying goes, drinking vinegar in spring can relieve fatigue and prevent diseases. This dish with apple cider vinegar as the main seasoning is sour and sweet, refreshing and relieves fatigue. The most important thing is that it can strengthen the stomach, digestion, and improve beauty and health! Girls who love beauty, take action quickly!
Vegetarian dishes Home cooking -
Beauty Rye Yam Paste
Can eating like this improve your beauty? You'll have to wait and see for the effects. Suddenly, I discovered that the issue of rye that I once had to dig into for the sake of bread no longer seemed like a problem here. Subconsciously, rye is directly equated with triticale. After all, although black wheat is not everywhere, it is within reach. And the father of Rye, whose English name is RYE, is really just a legend. It is said that triticale is rich in selenium, an element widely promoted as an anti-cancer substance. In this way, whether it is cosmetic or not, it is something good for your health. . .
Drinks children -
Yam bone soup
Learn how to cook Yam bone soup with Soups and Home cooking.
Soups Home cooking -
Cinnamon and Purple Sweet Potato Yam Rolls
Today I use purple sweet potato, yam and toast to make a beautiful and healthy snack. It is a good choice for breakfast or late night snack! The method is actually very simple, just layer up various ingredients and roll them up. Cook the yams and purple sweet potatoes ahead of time so it only takes a few minutes. But just such a small change can instantly turn the ordinary toast into a hot commodity~ Life is always like this, there are some small surprises from time to time, which will make it more exciting~
Staple food Home cooking -
Baby food supplement - chopped yam and carrot noodles
Learn how to cook Baby food supplement - chopped yam and carrot noodles with Noodles and Home cooking.
Noodles Home cooking -
Two-color yam cake
There are rust-like traces on the iron stick yam, so it is named iron stick yam. Among the sweet foods mentioned by Chinese medicine, jujube and yam are the most recommended. Yam is sweet in taste, mild in nature and non-toxic. It can invigorate the spleen and Qi and strengthen muscles. It is suitable for people with poor spleen and stomach functions such as physical weakness, loss of appetite, indigestion, chronic diarrhea and diarrhea. Yams are a good product for replenishing qi. In summer, spleen and stomach disorders are prone to imbalance, so this is a good time to replenish the body. Appropriate supplementation of some foods that are beneficial to the body in dispelling rheumatism, relaxing muscles and bones, and replenishing blood and replenishing qi will not only enhance physical fitness, but also lay the foundation for a peaceful summer.
Cold dishes Little fresh -
Fried fungus with yam
This is my first time to try stir-fried yam. I used to cook it in soup. I’ve seen people post this dish a lot lately, so I’ll give it a try, it’s pretty good!
Hot dishes Home cooking -
Yam black rice paste
Learn how to cook Yam black rice paste with Soup and Autumn Recipes.
Soup Autumn Recipes -
Yam and red bean cake
What I brought today is a small dessert made with a microwave oven, yam and red bean cake. The preparation time is short, and gradually you can make a simple dessert snack. The same principle can also make purple sweet potato cake and other favorite products.
Snacks Common dishes -
Red bean and yam cake
Yams are rich in nutrients and have been regarded as high-quality and low-cost tonics since ancient times. They can be used as both staple food and vegetables, and can be used to make a variety of medicinal meals and delicacies. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It has the effects of strengthening the spleen and lungs, strengthening the mind and calming the mind, and prolonging life. The simplest way to eat yam is to wash it, steam it and add sugar to it. Don't be afraid of trouble in your spare time, process it a little and eat yam in a different way.
Snacks Home cooking -
Tai Chi Yam
Chinese symbols - refers to images that can represent China and have enough influence on the world. They can be graphics, text combinations, business signals, architectural shapes, or even an ideological culture or a current figure, such as bamboo slips, bronze engraved tablets, chess, paper-cuts, compasses, embroidered shoes, operas, moon cakes... There are a thousand Chinese symbols in the eyes of a thousand Chinese people. What is in your heart? Today’s dish is simple to make, but has a unique Chinese flavor. The special thing is that half of it is fruity and half is original. It is fragrant, sweet and glutinous but not greasy, and is more suitable for women and children.
Hot dishes Home cooking -
Blueberry Orange Yam
Tiegun yam: Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system. Steamed iron bar yam - the simplest and most original way to eat it. Steaming, the original flavor without any other additives; the nutritional value can be well preserved, and the active ingredients are not easily destroyed; the most important thing is that it is convenient to make. Tieguang yam is more delicious than ordinary yam and has less water content. It is best eaten steamed.
Snacks Dessert -
Yam Pork Ribs Soup
Autumn yam is delicious in both noodles and sweetness, no matter how you mix it with it.
Soups Home cooking -
Iron Bar Yam and Mutton Soup
When the weather is cold, we often stew mutton soup at home. Not only does mutton soup taste great, but it is also rich in nutrients. Regular consumption of mutton soup can play a very good role in health care. Mutton soup can nourish the kidneys and activate blood circulation. Regular consumption of mutton soup can improve human immunity.
Soups Home cooking -
【Sichuan】Bamboo fungus, egg and yam soup
One side of the yam is cut into pieces and stewed in soup. This is the first time I have seen someone making soup like this. I can’t help but give it a try and add side dishes according to the convenience at hand. Dictyophora eggs, a specialty of Sichuan, are said to have very high nutritional value. There are not many left, so take two to cook this yam soup. There happens to be a pot of clear chicken soup. Using it, it will be much more delicious than plain water. I originally thought that what I cooked would be a pure and delicious yam soup, but I didn't expect that the bamboo fungus eggs would lose color and the soup would be dyed into a light sauce color. But the deliciousness far exceeded expectations. . . . .
Soup Home cooking -
Crispy yam cake
Crispy on the outside, soft and glutinous in the mouth, dipped in sugared osmanthus, it's really delicious.
Snacks Home cooking -
Black millet and yam porridge
This porridge has the effects of strengthening the spleen and stomach, warming the stomach, calming the nerves and replenishing qi, regulating sleep, moisturizing and beautifying the skin, and enhancing immunity.
Porridge Home cooking -
【Sichuan】Yam Milk Soup
After making soup with yam, I suddenly discovered that the chicken soup can actually be replaced with milk. Crush the yam and boil it with milk to make a yam milk soup. If you like it sweet, you can add sugar, if you like it salty, you can add salt, or you can add nothing and just have the original milk flavor. I got into action the next day. Milk and yams were boiled together and turned into a sticky white custard. Nothing was added and it tasted quite good. . .
Drinks Soup -
Steamed corn and yam
I just love steamed vegetables, so today I’m steaming corn and yam, it’s simple and nutritious!
Home cooking Quick dishes -
Colorful pepper yam
Learn how to cook Colorful pepper yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Laohuo Soup—Hericium Mushroom Soup for Nourishing the Stomach
Hericium is a high-protein, low-fat, mineral- and vitamin-rich food that can improve immunity and delay aging. Traditional Chinese medicine believes that Hericium erinaceus benefits the five internal organs, aids digestion, strengthens the stomach, and fights cancer. Hericium contains a variety of amino acids and rich polysaccharides, which can treat indigestion, gastric ulcer, duodenal ulcer, neurasthenia and other diseases, and is very suitable for patients with gastrointestinal diseases.
Soups Home cooking -
Lamb stewed with yam
Learn how to cook Lamb stewed with yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
It’s the season for making soup
Learn how to cook It’s the season for making soup with Soups and Home cooking.
Soups Home cooking -
Yam rice paste
Weight loss meal
Staple food Home cooking -
Yam and Pig’s Trotter Soup
Learn how to cook Yam and Pig’s Trotter Soup with Soups and Home cooking.
Soups Home cooking -
Glutinous rice and lotus root preserves
Learn how to cook Glutinous rice and lotus root preserves with Snacks and Home cooking.
Snacks Home cooking -
Orange juice, osmanthus, honey and yam
Learn how to cook Orange juice, osmanthus, honey and yam with Cold dishes and Home cooking.
Cold dishes Home cooking -
【Guangdong】Red Dates, Yams and Tremella Soup
I have never been in the habit of making sweet yam soup, but I suddenly wanted to give it a try. The very solid iron yam and the light and crystal clear white fungus are completely opposite textures. Two jujubes were added to prevent the color from being too monotonous. However, the jujubes were simmered in the jar for too long, and the originally not so bright red color became even darker. The few wolfberries added at the end are the most eye-catching. . . . In fact, it's not bad to eat, if you are more used to sweet soup. . .
Soup Home cooking -
Nourishing Medicinal Clay Pot Pigeon Soup
Introduction to the nutritional value and efficacy of nourishing medicinal casserole white pigeon soup: This soup is very delicious, sweet and delicious. Medicinal pigeon meat can treat physical weakness caused by insufficient kidney essence. If the skin has malignant sores, scabies and other diseases, pigeon meat is also a good dietary raw material; and the combination of Adenophora, yam, Polygonatum odoratum, longan, red dates, peanuts, and Tremella can also nourish yin and moisturize the lungs, replenish qi and blood, clear away heat and relieve cough. In addition, this medicine is particularly suitable for people recovering from serious illnesses and those who need wound healing after surgery. (PS: The white pigeons I selected for this medicated white pigeon soup are old pigeons, priced at 20 yuan per pigeon at the vegetable market. They are two yuan more expensive than squabs. The owner of the poultry stall said that the pigeons should be killed with all their blood, and do not bleed them, otherwise they will lose their nutrients)
Soups Adenophora -
Yam, barley and Gorgon porridge
It is said that this is a recipe that has been around since ancient times. It can strengthen the spleen and stomach, nourish the kidneys and essence, remove dampness and promote diuresis. Yam can nourish the five internal organs, take care of the spleen, lungs and kidneys, replenish qi and nourish yin, and also has the effect of astringing color. Barley strengthens the spleen and clears the lungs, dilutes water and benefits the stomach, nourishes the body and clears away dampness and turbidity. Gorgon fruit can strengthen the spleen and kidneys, stop diarrhea and lingering effects, and has the greatest ability to astringe and relieve diarrhea. It is said that a trouble-free way is to beat the three dry ingredients into powder and cook them into a paste. But not everyone likes to drink mush. Moreover, it is more convenient to cook porridge directly with this fresh iron yam. This time, I changed the method. Instead of peeling the yam, I steamed it first, then peeled it and cooked it into porridge. It may be a little troublesome, but it won't make your hands itchy.
Porridge children -
Pumpkin and yam porridge
Learn how to cook Pumpkin and yam porridge with Porridge and Home cooking.
Porridge Home cooking -
Fried Sambo
As we all know, jujube nourishes blood, yam helps digestion, strengthens the spleen and stomach, and pumpkin is also a nutritious natural health food. When eating these three treasures, add a little sugar osmanthus, which is sweet and delicious.
Hot dishes Home cooking -
Yam and multigrain rice cereal
The yam uses iron-bar yam, and the miscellaneous grains can be matched according to your own preferences. I have used more than 10 kinds of miscellaneous grains, but there is no japonica rice, and the dietary fiber is very rich.
Staple food Porridge -
Yam Tremella Dew
More and more, I feel that the easiest way to deal with Tremella fuciformis is to turn it into invisible Tremella fungus dew. You don’t even need to spend any time or energy to cook it. Just put it in the steamer of the rice cooker while the rice is cooking and let it mature together with the rice. The rest is a matter of the food processor, it takes just a few minutes and can be served immediately. Yam Tremella Dew, beat Tremella and yam together into a very fine thick paste, add a little honey, a little sweetness, and have a very smooth texture. I don't know whether it is yam or white fungus. . . .
Drinks Breakfast -
Glutinous rice and yam rolls
I bought some Tiegun yam at home and ate it in soup a few times. I still have some left over to make some desserts. Tiegun yam is a precious Chinese herbal medicine. Because its skin contains rust color, it is called Tiegun yam. It has been highly praised by doctors in the past dynasties and praised by the world as a longevity factor. It is a good medicine and delicacy that can be used both as medicine and food. This dessert is purely homemade. I followed my own feelings. I didn’t know what it would taste like at the time. After making it, I tasted a piece. It was soft, glutinous and sweet, with the rustling texture of yam in the middle. Not to mention how delicious it was~~~~~
pastries Snacks -
Pumpkin and Yam Custard
I accidentally saw a yam pumpkin soup, a combination of yam pumpkin and whipped cream. Suddenly there was a light. Whipping cream is more fattening, so it would be good to replace it with milk, and the calories are not too high. Just when yams and pumpkins are waiting to be killed, this effortless custard is easy to jump into action. No sugar or honey is added, the sweetness of pumpkin and milk is enough. In fact, you can also boil it without heating, just stir it with a blender, and it will already be a thick custard. However, the viscosity is stronger when heated, and most importantly, hot food warms the stomach. . . .
Drinks Iron Bar Yam -
Blueberry Yam Puree
Learn how to cook Blueberry Yam Puree with Cold dishes and Home cooking.
Cold dishes Home cooking -
Yam, Corn and Pork Ribs Soup
Learn how to cook Yam, Corn and Pork Ribs Soup with Soups and Soup.
Soups Soup -
Purple sweet potato and yam cake
Suitable for all ages, low in calories, sweet in taste, clean and hygienic
pastries old man -
Healthy Yam Tower
Yam health food cannot be steamed or fried every day! Browse through a variety of Chinese and Western dishes.
Snacks Cookies -
Stir-fried pork with iron yam
"Compendium of Materia Medica" says: Yams can nourish the kidneys and essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp. Meng Shen, a food doctor in the Tang Dynasty, once said: Yams are good for the husband and help the yin force. "Materia Medica Seeking Truth" points out that yam can cure spermatorrhea. If it can be taken together with other kidney-tonifying and essence-tonifying foods, such as gorgon seeds, lotus seeds, etc., the effect will be better. Yams contain mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.
Hot dishes Edible oil -
Blueberry Yam
Children love to eat yams. I will change the way to make yam during breaks. This is often done in restaurants. This dish is really not as difficult as you think. I have had the experience of failure before. To sum up, the problem lies in the yam. There are too many fake yam on the market, and some even use cassava to deceive. This dessert must be made with authentic iron stick yam. Don't turn on the fire, just squeeze and squeeze, and a delicious dessert will be served. It is also a famous dish of the restaurant. Iron-stick yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can blindly tonify the spleen and stomach. The copper ions, connective tissue and calcium in iron-stick yam are of great help to human development. It is highly effective in treating muscle and bone damage, osteoporosis and tooth loss. It is also very effective in treating diabetes, hepatitis, diarrhea in children, and indigestion in infants. Don't turn on the fire, just squeeze and squeeze, and a delicious dessert will be served. It is also a famous dish of the restaurant. Authentic Huaishan noodles have a very good texture, are pink and glutinous, and are highly sweet. The sugar in the recipe is optional because there is a lot of sugar in the blueberry jam. Half of the recipe will be mixed with honey and blueberry jam. Here I used Liangbaikai. Friends who have made jam will understand. There is a lot of sugar in the jam, and when combined with honey, it is too sweet. It is not recommended for children to eat too much sugar. In addition, I chose potato chips as the base. I rarely give snacks to my children, but occasionally I can give them some snacks to go with the meal, and also increase their happiness.
Cold dishes Home cooking -
Buzhong Yiqi pigeon soup
Learn how to cook Buzhong Yiqi pigeon soup with Soups and Home cooking.
Soups Home cooking -
Osmanthus yam
Learn how to cook Osmanthus yam with pastries and Iron Bar Yam.
pastries Iron Bar Yam -
【Sichuan】Laba rice
Laba porridge has not yet arrived, but Laba porridge has already appeared in a high profile everywhere. I was also very excited and made Laba porridge for several years, all kinds of it, never the same. But porridge is always left out. More than half of the porridge ends up in my own stomach, which is open to all comers. The reason is that only dry rice is the real thing, porridge has too much water! Seeing Laba again, I looked at the porridge and sighed, not wanting to eat alone again. Suddenly, my mind opened up. If the porridge is boiled to dry up the water, wouldn't it become rice? Let’s eat Laba Rice this year! Of course, the method cannot simply boil the water out. All kinds of root and tuber potatoes are greeted by the eyes, avoiding the black rice and purple potatoes to please the eyes that only love white rice. I specially prepared a section of sausage without worrying about its fat. I hope that the fat and aroma will make people who don't like multi-grain rice see the meat and forget about the fat. The sausages are steamed in advance, diced and stir-fried in a pot to remove the fat. Then the various diced potatoes are fried in the fat, and then put into the rice cooker to cook into rice. The reservation function allows you to arrange the time calmly, and also allows the barley and red beans that have not been soaked in advance to absorb a little water while waiting for simmering. However, even so, barley and red beans are only mature and not soft enough. It is better to soak them in advance. Apart from the expected shortcomings of barley and red beans, this pot of Laba rice is really good. Sprinkle a little chopped green onion, and all the aroma immediately rises with the aroma of green onion, interweaving and floating into the nose. It is so fragrant. . . .
Staple food Home cooking -
Yam and red dates paste
Yams strengthen the spleen and stomach, and red dates nourish qi and blood. It only takes 30 minutes to use the Midea wall-breaking machine to enjoy a nutritious and delicious breakfast. It is smooth and delicate in the mouth and leaves a fragrance on the lips and teeth. It is very enjoyable. Full of energy, start with a healthy breakfast!
Drinks Honey -
Yam and sesame paste
Sesame contains a large amount of linoleic acid, which can produce heat for long time. It is often used for beauty treatments such as hair loss and skin emollient. If you have difficulty defecating, sesame seeds can also moisturize the intestines. Yams and sesame have the same spleen-strengthening effect. You can use a little more yam to increase the concentration to prevent the sesame from being too high in calories. This yam and sesame paste is especially suitable for those who tend to have cold hands and feet and a cold stomach in winter. The yams were not peeled. First, peeling raw yam is a painful task; secondly, I once read somewhere that it is better to eat yam with the skin and whiskers. Although the taste of the skin is not good, after it is beaten into a paste, there is no feeling at all. Moreover, the color of black sesame is as deep as lacquer, so there is no need to worry that the skin will affect the whiteness of the yam. The sticky sesame paste is sticky and slippery. It is different from the thick texture of ordinary sesame paste. It comes from the unique mucilage of yam.
Drinks Home cooking -
Clear and moist lily and yam milk soup
According to traditional Chinese medicine, the lungs are delicate organs that are most afraid of dryness and fire. As soon as autumn comes, all kinds of lung-moistening snacks appear in endlessly. This day, a sudden flash of light occurred. I had made yam custard, but I had not yet tried yam custard with lily added. They say white enters the lungs, and lilies, yams, and milk are all white. It must be good to mix the three into a pot of porridge. There is no added sugar, so the milk is naturally sweet. The thick milk slowly slid into the stomach, warm and comfortable. . . .
Drinks Home cooking -
Crispy yam roll and firecracker
Happy New Year gifts! ! This baked snack is perfect for entertaining guests during festivals. One of my faults today is that the accessories on the plate don’t look good and they only focus on the festive atmosphere. You can then use the food to make a beautiful plate decoration, and that will be perfect. I didn't have time at the time. When I made another radish flower and wanted to take another photo, only 4 of them had been eaten by my family, and I didn't have the chance to correct it.
Snacks Home cooking -
Pork bone soup
Learn how to cook Pork bone soup with Soups and Home cooking.
Soups Home cooking -
Sichuan pickled fish
A particularly classic Sichuan dish, its characteristics are: fresh and tender fish, spicy and sour taste, good color, aroma and flavor! As a professional foodie, I can’t help but cook this dish!
Hot dishes Common dishes -
【Nanjing】Meiling Porridge in the Republic of China
Meiling porridge in the Republic of China, a porridge from Nanjing food stalls. This porridge contains almost fat-free yam and the rich aroma of soy milk. It can be said to be a nutritious and delicious food that captures the beauty-loving women. According to legend, this porridge is related to Ms. Song Meiling. It is really rare for a dish to be named after a diner. At this time, the well-maintained lady in the image reappears elegantly? Or are your thoughts wandering through the streets of the ancient capital of the Six Dynasties? Please let the food in front of you tell you that only the food will be tasted with you and the years will be recalled with you. (Refer to Baidu) Yams enhance immune function and delay cell aging; they contain a variety of trace elements, rich vitamins and minerals, especially potassium, and relatively low calories. Regular consumption has the effect of weight loss and bodybuilding.
Staple food Porridge -
【Shanghai】Fried yam with shrimps
Yams help digestion. Shrimp meat is a high-quality protein. When cooked with green and red peppers, the nutrition is more balanced. The shrimps are tender and delicious. The crispness of the yam and the fragrant flavor of the green and red peppers greatly enhance the flavor of the dish. It is a delicious dish suitable for all ages.
Hot dishes Home cooking -
Steamed Beef with Vermicelli
Learn how to cook Steamed Beef with Vermicelli with Hot dishes and Home cooking.
Hot dishes Home cooking -
Yam Apple Soy Milk
Yam, iron bar yam, is now a highly sought-after health food. Not produced locally. Although I deeply believe in the concept of Korea's uniqueness, I still can't help but want to try what this hotly-hyped iron rod feels like. The noodles are very real, far from the soft and waxy texture of local wild yams. After steaming and boiling, put it in apple soy milk, and you can still eat yam like this. I’m too lazy to peel it, but isn’t there a health program that recommends eating it with the skin and whiskers? The powdery iron yam turns the soy milk into a thick paste. . . .
Drinks Common dishes -
Maltose osmanthus mixed with yam
In addition to nourishing the liver, spring also nourishes the spleen and stomach. "Compendium of Materia Medica" believes that yam can nourish kidney qi and strengthen the spleen and stomach. Studies have also shown that yam has the effects of enhancing human immune function, anti-aging, and anti-tumor. Yams should be eaten with the skin. If the skin is removed, most of the nutrients will be thrown away. Tiegun yam has less water content and tastes dry and sweet after cooking.
Cold dishes Home cooking -
Fat-adjusting black rice and yam paste
When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .
Porridge Home cooking -
Yam, red dates and millet porridge
Warm and nutritious yam, red dates and millet porridge
Porridge Home cooking -
Corn, Yam and Pork Ribs Soup
[Corn, Yam and Pork Ribs Soup] - This is a delicious, sweet and nutritious soup suitable for the whole family. It has the effects of strengthening the spleen, appetizing, removing dryness and nourishing. It can also replenish physical strength and increase the body's resistance.
Soups Common dishes -
Eel and yam soup
Eel is warm in nature and sweet in taste, and enters the liver, spleen, and kidney meridians. There has been a long tradition of eating eel to replenish energy among Chinese people. Traditional Chinese medicine believes that eel has medical and health functions such as nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and dredging collaterals, etc. It is very beneficial to the body and can help weak people regulate their bodies. Yam is a medicinal and food product that can only tonify the spleen and stomach. It can help promote gastrointestinal absorption, and it can strengthen the body and has the effect of nourishing the kidneys and tonifying deficiency. The weather during the Minor Heat Season is humid and hot, and excessive moisture can cause weakness in the spleen and stomach, so special attention should be paid to the maintenance of the spleen during the Minor Heat Season. Summer eel eaten one month before and after Slight Heat is the most nutritious and delicious. You can eat more nourishing health soups such as eel and yam soup, which can help us nourish the spleen and kidneys, replenish qi, enhance resistance, and avoid disease invasion.
Soups Cooking wine -
Four-flavor yam porridge
White lentils are added to the yam, barley and Gorgon porridge to create the four-flavored yam porridge. White lentils are sweet in taste and slightly warm in nature. They have the effects of strengthening the spleen and reducing dampness, diuresis and swelling, clearing the liver and improving eyesight. It is used for weak spleen and stomach, loss of appetite, loose stools, chest tightness and abdominal distension. White lentils are also an ingredient with the same origin as medicine and food. However, it is rarely used. It is very common in the market, but I almost never buy it. I don’t know what else it can be used for except cooking porridge. However, it seems to be more commonly used in traditional Chinese medicine to strengthen the spleen, remove dampness and stop diarrhea? The four flavors are used together. I have seen them in prescriptions. I guess they benefit the spleen and kidneys, remove dampness and turbidity, and stop diarrhea? . . . .
Porridge baby -
Blueberry jam and yam puree
Learn how to cook Blueberry jam and yam puree with Snacks and Blueberry jam.
Snacks Blueberry jam -
Yam and Hibiscus Soup
This season is the best time to eat yam. It is delicious steamed, cooked in porridge and soup. Especially this yam and hibiscus soup, which is made with yam and a variety of ingredients. It has a smooth texture and nourishes the spleen and stomach. It is very good for our body. Drinking a bowl of hot yam and hibiscus soup on a cold day will instantly make you feel much warmer.
Soups Home cooking -
Pork Ribs and Vegetable Soup
Learn how to cook Pork Ribs and Vegetable Soup with Soups and Home cooking.
Soups Home cooking -
Great Buqi and Blood Oxtail Soup
Oxtail is the most active part of the cow's body. Since the tail is constantly moving throughout the day, the meat of the oxtail is firm and strong. Oxtail has the effects of harmonizing blood and replenishing qi, strengthening muscles and bones, and nourishing skin and kidneys. It is also mild in nature and is very suitable for replenishing the body of people with physical weakness. Ox tail is rich in colloid. After stewing for a long time, the colloid and colloid of ox tail will dissolve in the soup, making the soup very delicious. Beef bone marrow has the effect of replenishing the middle, replenishing essence and marrow. Beef marrow can moisten the lungs and kidneys, moisturize the muscles and make the face happy. It has a wonderful effect in treating fractures, bruises and pain. Stew the oxtail and bone marrow together to make a great tonic. After simmering for 3 hours, you can drink a bowl of it and it will leave a fragrant aroma on your lips and teeth. The meat from the oxtail will slide into your mouth as soon as you touch it.
Soups Soup -
Autumn health-preserving stir-fry——Peach kernel, yam, fungus and fungus
As the saying goes, spring gives birth to summer and autumn replenishes winter's treasures. Autumn is the season of nourishment, which relieves the consumption of the hard summer, adds nutrients to the body, and prepares for winter. Yam, fungus and fungus are common dishes. Walnuts are added to it. On the one hand, it provides healthy fats other than meat. On the other hand, it is the best choice for brain nutrition. It also increases the taste and serves multiple purposes.
Vegetarian dishes Home cooking -
Anti-cancer black rice and yam paste
Only seeing the three blacks: black peanuts, black rice, and rye, it seems that we can understand why this combination can be called anti-cancer. It is said that black peanuts are rich in selenium, and selenium is considered an important element in fighting cancer. Most of the health products about selenium are under the banner of anti-cancer. It's a pity that the black peanut craze has passed, and now only red-skinned peanuts are always on hand. Since they are all peanuts, we might as well replace them with one. Anti-cancer is just a legend. No one knows whether it is useful or not. . . All I know is that the paste is thick, smooth and tastes very good. . . .
Porridge children -
Potato and Yam Egg Pancake
The year-end clearance is not only about clearing out consumed ingredients, but also about cashing in those recipes that have been stored for a long time, growing grassy and withered, and then clearing them out. . . Potato and yam egg pancake, potatoes, yam, eggs + flour. In fact, you may not need flour, or if you use less flour, the texture will be softer. However, adding more flour will make it more chewy and elastic. The scale of this version should take into account both. Added some chopped green onion slightly to give it a more fragrant flavor. . .
Staple food Home cooking -
Golden Blueberry Yam
I have loved eating jam since I was a child. I would always scoop out a big spoonful of jam and stuff it into my mouth when my mother was not paying attention. Sometimes I would be discovered and would be criticized for eating less sweets to protect my teeth, but I would continue next time. I have been eating Kewpie's jam for many years, and I still like it very much compared to other brands. I choose Kewpie's jam when making bread and cakes, and I often spread it directly on toast for breakfast. Although I have now learned to make various jams by myself, the selection of ingredients is very limited. It is difficult to buy fruits after they are out of season. In comparison, using Kewpie's jam is more convenient and you can eat it anytime you want. Now that winter is approaching, yams are on the market in large quantities. Making a dish of blueberry yam not only satisfies the taste buds, but also has the effect of nourishing blood and replenishing qi, which is very good for female friends. For blueberry jam, of course I choose Kewpie’s. For yam, I still prefer Iron Bar Yam. Tieguang yam contains less water and is rich in yam polysaccharides. Therefore, its juice is thicker, and it tastes dry and sweet after cooking. It feels floury and sweet in the mouth. After the yam is made into puree, it can be easily kneaded into a ball without adding powder. This time, the yam is dressed in golden armor, crispy on the outside and tender on the inside, with a richer taste.
Hot dishes Common dishes -
Steamed yam and red date balls
Red dates and yam are a magical combination, plus glutinous rice flour, stir and steam, soft and glutinous, sweet and nutritious!
Snacks Home cooking -
Stewed Tremella Fungus with Red Dates and Yams
In autumn and winter, the weather is dry, so you need to drink more water. Stewed white fungus with red dates and yam is nourishing and beautiful! The ingredients are simple and the method is even simpler! Let’s do it together!
Soup Autumn Recipes -
Steamed chicken with yam
Learn how to cook Steamed chicken with yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried corn and yam cake
This yam cake is a bit interesting. Instead of steaming and grinding yam, raw yam is directly used. There was also the slightest hesitation as to whether to cook it first. However, it is obviously more troublesome to use in life. If you are extremely lazy, you can save a little more trouble - you don't even have to remove the skin. Isn’t it said that it is better to eat yam with its skin and whiskers? Anyway, beat it into fine mud and no one can see it. I was a little worried at first, because there was only corn and yams, and there was too little water, so the food processor wouldn't be able to handle it well. The result is purely redundant. The corn and yams quickly turned into a paste with no discernible color. Be cruel, add a little more oil, half fry and half fry. The oil is rich and fragrant. If it is only for yourself, it should be fried without oil. The corn and yam cake soaked in oil is indeed very fragrant. It actually tastes like potatoes. Is it the effect of raw yam?
Staple food Home cooking -
Yam, Mushroom and Cabbage Soup
Growing up in the south, I generally ate green vegetables and less Chinese cabbage. Later, when I returned to my hometown, the climate was cold in winter, there were very few vegetables, and I ate a lot of Chinese cabbage. Only then did I realize that Chinese cabbage is called the king of vegetables! When making Chinese cabbage, you need to bring some soup to make it delicious and warm. To make Chinese cabbage today, I used [Shi Yunsheng’s original soup] and added mushrooms and yam. Because it is an iron yam, it is thin and not peeled. The taste is really good!
Soups Home cooking -
Qiu Er Yam Sand Ginger Chicken
The chicken is smooth and tender, the yam powder is glutinous, and the fungus is crispy and plump. Together with the unique aroma of sand ginger, it is a healthy and nutritious steamed dish.
Hot dishes Home cooking -
Blueberry Huaiqingfu Iron Bar Yam
The Huaiqing Mansion Tiegun Yam from Wenxian County in Henan Province is bright in color, pink in color, and crispy in texture. The cooked yam paired with the sweet blueberry honey sauce is just right.
Cold dishes Home cooking -
Yam and jujube cake
Yam and jujube cake is soft, glutinous and sweet, suitable for all ages. I just have the ingredients at home, so I tried to make it, and it tastes great!
pastries Glutinous rice flour -
Removing dampness, barley and yam paste
There is a pile of fresh iron bar yam and I don’t want to use dried yam tablets anymore. In the past, when I used raw yam to make soy milk, it felt sticky and slippery, not as mushy as I imagined. I wonder if the yam will turn into a paste like rice paste if it is steamed and then beaten into pulp? Try it. The result doesn't seem to be much different. Barley, yam, and poria are all good for removing dampness. However, Poria cocos is actually not very delicious. Although it only accounts for one-third of the amount, its taste seems to be slightly more obvious. And the two jujubes can actually bring a little sweetness to the whole vat of soy milk. Perhaps, if it is sweeter, it will taste better? . . . .
Drinks Home cooking -
Fried fungus with yam
As a food vegetable, yam is delicate, smooth and has a unique flavor. It can be made into shredded yam, jujube paste yam, etc. Yam meat is tender and contains extremely rich nutritional and health-care substances, making it an excellent health-care food.
Hot dishes Home cooking -
Yam, glutinous rice, brown rice and sesame porridge
In the next seven days, I decided to have a series of spleen-boosting and stomach-boosting meals. I would not repeat the same stomach-nourishing meal in the next seven days. So there will be a second good medicine, a third good medicine... There is porridge, there is rice, there is paste, there is cake, and there is pasta. Baby's delicate intestines and stomach need our careful care. Yuzi Mama will try to include as many foods that strengthen the spleen and stomach as possible in these 7 stomach-nourishing meals. Mothers who want to improve the digestive ability of their babies and the whole family may wish to take a look. Foods that are more friendly to the gastrointestinal tract include: yam, millet, rhubarb rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, fermented glutinous rice, malt, tender peas, tender broad beans, nuts, oats, brown rice, etc. However, their respective stomach-nourishing characteristics are different. Whether they are suitable for each person's gastrointestinal condition requires careful understanding and experimentation. Let’s start with the yam, glutinous rice, brown rice and sesame porridge. Yams, brown rice, and glutinous rice are all good ingredients to nourish the stomach. Using glutinous rice instead of white rice porridge is more beneficial to the gastrointestinal tract. Mommies can also make these into soft rice, and the effect is the same. Pay attention to chewing slowly when eating to achieve good digestion effect. Many people always think that whole grains are difficult to digest, but this is not the case. As long as they are properly combined, their stomach-nourishing effect is better than that of white rice porridge. This is because they contain richer nutrients at the same level of digestion and absorption, and the repair ability of the gastrointestinal tract is very sensitive to the supply of nutrients.
Staple food Home cooking -
Tomato stewed lamb ribs
In general, we call the backbone of sheep a sheep scorpion, but the sheep scorpions from Duoduo are sheep keels that have not been trimmed. They are really solid, round, and the bones are full of meat. After stewing, you first gnaw the meat and then suck the marrow, and then carefully taste the minced meat fascia on the sheep bones. It is really enjoyable and delicious! The meat is really fragrant and the soup is delicious. Eating more can also supplement calcium. It is suitable for all ages. Today I stewed a lot of tomatoes and lamb keels without adding any other seasonings. The soup was not smelly at all and was sweet and sour. After chewing the meat and sucking the marrow, I had a big bowl of fresh soup. It was very comfortable and comfortable. If you don’t believe me, give it a try!
Hot dishes Home cooking -
Birds and flowers scented biscuits
I have always liked the aesthetic style. When I saw the beautiful flowers and grass, I wanted to decorate them on cookies. After baking, the flowers did not change color much. Each one has its own unique beauty. If you have other scented teas at home, you can also use them to decorate. In a leisurely afternoon, enjoy the beauty of life quietly with a book, a dessert, a cup of coffee, and a fresh and refined afternoon tea!
Baking children -
Braised tofu with crab roe sauce
Tofu is rich in nutrients and can be made in a variety of ways. I personally like tofu very much, and the combination of tofu, crab sauce and salted egg yolk is very delicious. Today I used crab roe sauce and salted egg yolk to make a braised tofu. In order to be more nutritious, I also paired it with eggplant, yam and oily gluten. Each ingredient has a different flavor and texture, and they coordinate with each other. It is a delicious and nutritious home-cooked dish.
Hot dishes Home cooking -
Stewed mutton
The mutton stew uses mutton shank, barley, iron yam, and carrots. Fresh and fragrant, nourishes yin and removes dampness.
Hot dishes Home cooking -
Oily yam
There are two key points in making this dish. One is to choose real iron yam, and the other is to make a delicious sauce. The other is that I can teach you, but the other is that you have to choose it yourself. Currently, some of the iron bar yam sold on the market are fake iron bar yam shipped from Shandong and Hebei. The price is lower than the authentic iron bar yam. The authentic iron bar yam is produced in Jiaozuo, Henan. It is said that if oranges grow in Huainan, they are oranges, and if they grow in north Huaibei, they are oranges. Ancient famous doctors such as Sun Simiao, Zhang Zhongjing, Li Shizhen, etc. always differentiate the properties of medicines based on the region of origin. Just like donkey-hide gelatin originates from Shandong Dong'e and ginseng originates from Changbai Mountain, yam originates from Huaiqing Prefecture in Henan Province as the top-quality yam, with a smooth and sweet taste.
Hot dishes Home cooking -
Crab Meat Xiao Long Bao
Learn how to cook Crab Meat Xiao Long Bao with Snacks and Home cooking.
Snacks Home cooking -
Stir-fried beef with yam
Learn how to cook Stir-fried beef with yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Purple sweet potato, yam and small fish
Learn how to cook Purple sweet potato, yam and small fish with Private kitchen and Coconut.
Private kitchen Coconut -
Double Steamed Cured Meat
Learn how to cook Double Steamed Cured Meat with Hot dishes and Home cooking.
Hot dishes Home cooking -
Yam stewed fish balls
Learn how to cook Yam stewed fish balls with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried shrimp balls with yam slices
Shrimp and yam are two ingredients that I always have on hand. The iron rod yam used. Tiegun yam is a variety of yam, and there are different subspecies of Tiegun yam. Due to different origins, different planting intervals, and different subspecies, the medicinal and health-care effects will be very different. Huaishan yam is a general name for yams produced in a limited number of townships in Wenxian, Boai, Wuzhi and other places in Qinyang and Jiaozuo areas, but Tiegun yam is the best variety among Huaishan yam. Huaitiegun yam is divided into two types according to geographical location: sandy soil near the Yellow River and sandy clay near the Qinhe River. The Tiegun yam grown in the sandy clay soil of these counties is the best Huaiyam. The shrimp tail I chose was based on the shrimp tail, and the shrimp head was fried in oil. Blanch the shrimp tails and put them in the refrigerator for a day. This seemingly common dish is a favorite with our family, so I make it often. Today I will share the recipe...
Hot dishes Corn kernels -
Honey two-color yam
Tieguang yam is a good yam. Although peeling is a little troublesome, it tastes better. It is said that yam has a variety of vitamins and amino acids, as well as calcium supplement and beauty effects. The easiest way to eat it is to steam it. In order to whet my appetite, I tried using color. Of course, this is juice made from natural bayberry, and the other color was not successful. After refrigeration, drizzle with honey and serve as a cold dish.
Snacks Home cooking -
![[Luxury taste specially provided by Wangfu] Date paste and yam cake](/76f55713-8b6a-4014-96ab-6bc4c345e161.jpg)
[Luxury taste specially provided by Wangfu] Date paste and yam cake
Today we will make another noble pastry that appeared in "A Dream of Red Mansions" - jujube and yam cake that whetted Qin Keqing's appetite. Not only is this pastry a great tonic, the main thing is, eat it! Got it! No! Send! Fat! You can feel free to eat it!
pastries The world of two -
Sugar Osmanthus Yam Cake
Osmanthus is pickled with sugar in autumn. I like to eat yams, but if I peel them raw, my hands will itch easily, so I steam them and eat them. It is better to peel the yam after steaming it with the skin on to prevent discoloration of the yam. Simple method, very popular, just too little.
Cold dishes Side dishes -
Braised Goose with Potatoes and Wild Mushrooms
This dish is inspired by "Nan Shan Nan". You are in the southern sun and the snow is falling. I am in the cold night in the north, and the four seasons are like spring. The taste of hometown, nostalgia, the taste of childhood... I came to the south alone to settle down, thrive, and carry N years of hard work! It’s a bit far-fetched, let’s talk about it! A cured goose from Xinghualou is placed in front of me. I don’t know how to cook it to make it delicious. After searching on Baidu, I found that it is all the stew, roast, steam and soup that Jiangsu and Zhejiang people like to make. The ingredients are usually lotus root, spring bamboo shoots, winter bamboo shoots, dried bamboo shoots, taro, etc. to be eaten together. Seeing the combination of these ingredients cannot wake up my sleeping taste buds! I like the song "Nan Shan Nan" very much, and suddenly I had an innovation. My family has dried wild mushrooms collected under Changbai Mountain that were mailed from my hometown in Northeast China. There are also potatoes that everyone loves, which are potatoes, and yams known as native ginseng. With these three ingredients, hey! It will be easier for me. Make a dish for your husband that tastes like grandma's, and reminds you of your childhood, when you were short of material, and would only eat it on major festivals at home! The idea is ready, let’s take action together! Listening to "Nan Shan Nan" lingering in my ears, I naturally used my emotions to make this dish.
Hot dishes Home cooking -
Drawn iron bar yam
Learn how to cook Drawn iron bar yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Crispy fried yam
I went to a friend's house and found a box of yams piled in the corner of the kitchen, so I decided to make this Cantonese stir-fry. Unexpectedly, everyone agreed after tasting it...
Hot dishes Chicken Essence -
Yam, carrot and duck soup
I went to a restaurant to eat roast duck and brought the duck rack back. Because there is a lot of meat on it. If you process it yourself, you can make a big pot of soup. Drink it slowly and savor it carefully. It is so moist! Duck meat and yam soup can nourish yin and nourish the lungs, and is suitable for people with weak constitution. Because duck meat nourishes yin and can reduce heat and relieve cough. Yam has a stronger yin-tonifying effect. When eaten together with duck meat, it can eliminate greasiness and better nourish the lungs. Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A can nourish the liver and improve eyesight. It is also an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children. The iron content in fungus is extremely rich. Eating fungus regularly can nourish the blood and keep the skin healthy, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia. The gum in the fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. The soup I made using the pressure cooker today is quite satisfying both in terms of nutrition and taste. The soup was very nourishing for the whole family; the duck meat was fragrant and rotten; the iron stick yam was floury; and the fungus was soft.
Soups Home cooking -
Date paste and yam cake
How delicious is the jujube and yam cake in The Legend of Zhen Huan? Let’s try it~
pastries Afternoon tea -
Blood-tonifying yam and black rice paste
Black rice, longan, and red dates are all good blood-enhancing ingredients. Together with yam, which has high nutritional value, it has a better effect of nourishing qi and nourishing blood. It is said that cooking porridge with these four ingredients can replenish blood energy and promote blood circulation. If you don't drink porridge, it should be the same if you drink porridge, and it will be easier to digest. The formula is arbitrary and the dosage is not particular. Three longans, just because these are the three left. . . . The more red dates and longans, the sweeter the taste will be. A touch of sweetness, these are just right.
Porridge children -
Stir-fried yam and fungus
Yams are very nutritious, and iron stick yam tastes better. This is my baby's favorite dish.
Hot dishes Home cooking -
Stir-fried yam and fungus
A very delicious home-cooked dish that tastes great.
Hot dishes Home cooking -
Onion-flavored yam cake
Yam, iron rod yam, very good yam. But he is not liked. Eating it directly by steaming it is actually the most nutritious, but it is considered tasteless. Let's make some soup, but it tastes too solid and makes people choke. When it comes to making snacks, most of them are sweets. . . . Yams, iron-rod yams, yams looking for a way out everywhere. In fact, there is still a way. I just don't know if it will be accepted. Very simple pancakes, savory, like potatoes. Biscuits are not complicated, the troublesome thing is the taste. For people who are accustomed to extremely light flavors, this is not a problem, just a little bit of interest will do. However, for most people who like salt and taste, it is not so easy to please. Drawing from many recipes, I hope this one tastes good. In fact, this cake is very fragrant and delicious, but it needs to be enjoyed while it is hot. After cooling and then heating, it will be slightly hard. This is also a reason for being disliked. . . . Where can it be so easy to serve it at just the right time?
Staple food Home cooking -
Yam and carrot soup
Learn how to cook Yam and carrot soup with Soups and Home cooking.
Soups Home cooking -
Blueberry Yam Tea Towel Twist
Yams and blueberries are a natural pair, both in taste and color. For a different look, use a tea towel to make a yam tea towel twist. The yam contains blueberries
Cold dishes Home cooking -
Yam, wolfberry and barley porridge
Appetizing nutritious porridge
Porridge Home cooking -
Purple sweet potato and yam rolls
Purple sweet potato, yam, and corn are the most common health foods. Making a purple sweet potato and yam roll with a cup of warm corn juice is a good choice for breakfast.
Snacks Iron Bar Yam -
Candied Ginger Honey Yam
Jiang Jianbao collects ecological and organic ginger from Java Island, Fujian, Indonesia, China, and all the ginger used is 100% young ginger, no residue. Jiang Jianbao has adhered to ecological and organic cultivation for more than 30 years and became the first official non-GMO brand in the United States. Jiang Jianbao has won many awards in the top international food and beverage competitions in the United States. Ginger Jianbao entering the Chinese market will be more accepted by Chinese consumers, because this ginger juice as mild as honey is indeed very good. In addition to eating it like this, pour the golden ginger juice into the white porridge, pour it into the yam paste made with a food processor, and apply it on the surface of the barbecue to add color and aroma.
Hot dishes Vegetarian dishes -
Red bean and yam cake
Learn how to cook Red bean and yam cake with Snacks and lactation.
Snacks lactation -
Yam and chestnut syrup
Learn how to cook Yam and chestnut syrup with Sugar water and Home cooking.
Sugar water Home cooking -
Stewed Yams with Backbone ~Pressure Cooker Version~
Because this dish is for babies, I made it in a pressure cooker. The backbone yam made in the pressure cooker is very soft and is very suitable for the elderly and children.
Hot dishes Home cooking -
Wolfberry, chestnut, yam and pumpkin paste
Learn how to cook Wolfberry, chestnut, yam and pumpkin paste with Drinks and Breakfast.
Drinks Breakfast -
Sishen Yam Soup
During Grain Rain, the temperature rises rapidly, rainfall gradually increases, and humidity increases. It is said that this solar term focuses on strengthening the spleen. I saw a spleen-building Sishen soup and a pork ribs soup. It is said that Sishen Decoction is a famous spleen-strengthening recipe in traditional Chinese medicine. The four gods refer to barley, lotus seeds, gorgon fruit and poria cocos. The seemingly ordinary ingredients can complement each other when brought together. The resulting soup has many benefits for the human body, such as strengthening the spleen, nourishing the skin, and reducing dryness. Sishen Spare Ribs Soup is the Sishen plus dried yam tablets, cooked together with the pork ribs. But I am not interested in the ribs, so I remove the ribs and beat them with Sishen and yam. Although it is recommended to use dried yam for each ingredient, the dried yam tablets are still replaced with fresh iron bar yam. Without it, there is more of this thing to be consumed.
Soup -
Icy blueberry yam puree
As we enter May, the breath of early summer is blowing towards us. This blueberry yam puree is born in time for the season. Come and experience this sweet and refreshing taste!
Cold dishes Home cooking -
Honey Purple Sweet Potato Yam Cake
Purple sweet potato and iron stick yam are both relatively heavy in powder. Combining them to make purple sweet potato and yam cake, white and purple contrast each other, is very good. In order to improve the taste, add honey and a little oil to the two kinds of puree. Use crystallized honey to avoid making the mashed potatoes too moist and difficult to shape. It's a good idea, but I didn't expect purple sweet potatoes to be more choking than yams. With the same proportion, the yam puree is already very soft, while the purple sweet potato puree still feels harder. As a result, the yam paste that has lost part of its hardness is more likely to sink into the patterns of the mold and is difficult to come out. The knocked out yam cakes are either missing petals or leaves. I can only make do with it. It's not very sweet, just a little honey. . . .
Snacks Corn oil -
Dendrobium and Ophiopogon japonicum bone soup
I am a typical southerner who usually likes to make soup. Today I made dendrobium and Ophiopogon japonicus bone soup. This is a very nutritious health-preserving soup, which has the effects of regulating immunity, promoting body fluids and moisturizing the lungs. It is delicious and does not cause irritation. Dendrobium is a valuable Chinese herb in my country. It has the effects of regulating immunity and delaying aging. It is known as the Chinese grass jelly and the gold of grasses. It ranks first among the nine Chinese jelly grasses and is called the plant giant panda by the international botanical community. Its nature and flavor are sweet, slightly salty, clear and moist, beneficial to the stomach and promoting body fluids, nourishing yin and clearing away heat. Ophiopogon japonicus has the effect of improving the body's immunity, nourishing yin, moistening the lungs and relieving cough. Most people who are used to staying up late usually suffer from yin deficiency and excessive fire, lack of body fluids, red eyes and dry mouth, so it is very suitable to drink dendrobium and Ophiopogon japonicus bone soup. It is also a good nourishing product for people with physical weakness, old, young, women and children.
Soups Home cooking -
Angelica astragalus, pork belly, black chicken soup
Learn how to cook Angelica astragalus, pork belly, black chicken soup with Soups and Home cooking.
Soups Home cooking -
Braised pork ribs with yam
Learn how to cook Braised pork ribs with yam with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed Carrots, Yams and Apples
Learn how to cook Steamed Carrots, Yams and Apples with Hot dishes and Home cooking.
Hot dishes Home cooking -
Date puree, poria and yam cake
It seems that another version has been made. The same ingredients should be in different proportions, with jujube paste as the filling and poria cocos and yam as the skin. However, I didn’t think of it when I was making this yam cake. All materials are mixed together, portioned, and impressions made. This method may be less troublesome than making stuffing. However, the final color is a bit unsightly. There is a bit too much Poria cocos powder, and the result is a bit coarse and powdery in texture. In fact, it's just that when the yam and jujube paste are mixed, it's not bad. There's a hint of sweetness and bitterness from the jujube, and the mud ball looks pretty good. The addition of Poria cocos powder suddenly changed the situation of the mud ball. Moreover, the home-made Poria cocos powder is not fine enough, and it will still have a rough feeling when mixed in the mud. Not only that, it also dilutes the sweetness of dates, making people feel more obvious that it is an indescribable medicinal smell. After steaming, pour honey, maybe a little more, and let the honey slowly soak into the yam cake. It will taste sweeter and weaken the dry texture. This is not an easy snack to accept.
pastries children -
Stir-fried wakame with yam!
I didn’t buy any vegetables. I only had a dried yam and some wakame that had been there for who knows how long. No matter what the dish is, it’s all a matter of putting it together.
Hot dishes Home cooking -
Roasted Yams with Salad Dressing
To strengthen the spleen for my family, I bought a lot of iron rod yams. This time I grilled it and paired it with the Kewpie Corn Salad I just received. It tasted great. The whole long one was dipped in and eaten by my kid. Nice pairing.
Homemade sauce Iron Bar Yam -
Yam and fungus bone soup
Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can cleanse the digestive tract, clear the stomach and cleanse the intestines.
Soups Common dishes -
Osmanthus Honey Yam Bean Paste Balls
Learn how to cook Osmanthus Honey Yam Bean Paste Balls with Snacks and Home cooking.
Snacks Home cooking -
Stir-fried yam
Learn how to cook Stir-fried yam with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Mei Ling Porridge
On the last day of 2019, I cooked a pot of Meiling porridge slowly over low heat to savor the beauty of life and retain the happy time. I also wish that 2020 will be better, with spring blossoms and autumn fruits, and good luck and peace! It is said that Meiling Porridge was a porridge specially developed for Song Meiling by her chef because she didn’t want to eat at that time. To this day, this porridge does have amazing nutritional combinations. Not only does it taste delicious and open up the appetite, the key point is that the combination is also very scientific. Yams can strengthen the spleen, appetizer, beautify the skin, and many other things. The dietary therapeutic effect; rice and glutinous rice are combined to replenish qi and qi, and also increase the viscosity; red dates are a holy product for nourishing qi and nourishing blood, and red dates are often added to the diet to nourish the body and moisturize qi and blood; the addition of soy milk is a highlight. The addition of soy milk just combines the grains and beans, and the proteins complement each other, and also improves the utilization of protein.
Porridge Home cooking -
Yam steamed buns
Yam steamed buns are all natural and contain no additives. Yams can strengthen the spleen and stomach, help digestion, replenish qi and blood, nourish the lungs and nourish yin, and can also lower blood lipids and blood sugar. Eating more yams can enhance immunity. Using yams to make steamed buns not only makes the steamed buns more beautiful and delicious, but also makes the steamed buns more nutritious.
Staple food Flour -
Jam mixed with yam
Learn how to cook Jam mixed with yam with Dessert and Home cooking.
Dessert Home cooking -
Pork trotters stewed with yam
Those who like to eat pig's trotters must not miss this beautifying and nourishing soup.
Soups Home cooking -
Healthy porridge with yam, peanuts and red dates
I haven't cooked for a long time, and I suddenly wanted to drink yam porridge. I gave my porridge a long name. Forgive me for writing down the amounts of all the ingredients so vaguely. It's really a handful (innocent face). The criterion is to grab a handful without spilling it. In fact, just put more if you like to eat... The amount of water depends on the amount you make. How many bowls are made? Just use a soup bowl and put a few bowls of water. What I made was a handful of ingredients + 5 bowls of water (rice bowl), and it was just right, not thick or thin. I cooked it in a casserole for three and a half hours. The ingredients are all easy to cook. If I cook them in a rice cooker, they may not be as soft and glutinous.
Porridge Home cooking -
Six-flavor yam porridge
The porridge of Tieguangyam was gradually expanded, and finally lotus seeds were also involved. If you add two more flavors, you can make Bazhen cake. Red lotus, only red lotus. It seems that the ones in the pharmacy are all white lotus. Is there anything you can say? However, it is said that red lotus root seems to have the effect of replenishing blood even if it is not peeled. Poria powder makes a pot of porridge muddy, while the color of red lotus dyes a pot of porridge red, although the color is not deep. It is said to be porridge, but there is very little water and it is soft and mushy, just like rice that accidentally added too much water. If you don’t want to drink more water, just eat more beans. Tonify the spleen and kidneys and stop diarrhea. Use with caution if you have dry stools.
Staple food Porridge -
![Healthy and delicious: [Honey Bean and Yam Cake]](/7ff94aac-18b6-4655-999f-3f87c72c8080.jpg)
Healthy and delicious: [Honey Bean and Yam Cake]
Iron rod yam has many benefits and is extremely beneficial to our body. You can find it on the Internet, so I won’t paste and copy it. After steaming the iron yam, it has a soft and waxy texture and a light taste, which is very suitable for making pastries. Red beans contain more iron and have the effect of removing dampness and replenishing blood, which is especially beneficial to female compatriots. Commercially available honey red beans are always very sweet and contain a lot of preservatives, and the bean flavor is not obvious. So I always like to cook honey red beans by myself, and I will post a post about cooking beans another day. The combination of yam and honey red beans has no conflict in taste and helps each other in taste. It tastes better when refrigerated~
Snacks Mid-Autumn Festival -
Spiced Chestnuts
Five-spice powder brings together the advantages of various raw materials. It has a fragrant smell and pungent and warming properties. It has the effects of strengthening the spleen and warming the body, anti-inflammatory and diuretic, and is helpful to improve the body's resistance. Five-spice powder also has some dietary taboos. All-spice powder should not be eaten if it oozes oil and becomes bitter. Pregnant women should not eat it in the early stages of pregnancy, otherwise it may easily cause intestinal dryness and constipation.
Snacks old man -
Kidney nourishing eight treasure paste
It’s actually a porridge recipe. I don’t have time to drink porridge, so I simply throw it into the tofu machine and turn it into nutritious rice cereal for breakfast. Ordinarily, porridge for breakfast is actually very good. The result of just tossing all kinds of soy milk and rice porridge is that I am no longer used to eating porridge with grains in the morning. There seems to be a saying that you should eat porridge in the morning to nourish your stomach qi. The paste should be more nourishing to the stomach, right? It is thick and thick, and it enters the empty stomach in the morning. It is warm and warm, making it easier to absorb. All the ingredients in this paste, whether seeds or roots, are all winter ingredients, just in season. It's just that the color is a bit ugly. The wolfberry turns the black color of sesame and black rice into yellow, giving it a somewhat earthy feel. . . .
Drinks Home cooking -
Homemade shrimp crackers
The extremely fresh shrimp crackers outside must have been eaten by my parents when they were children. I loved eating them when I was a child. I had to lick my fingers after eating them (⊙﹏⊙)b Today’s snack is a healthy and nutritious snack. It’s fluffy, crispy and tender, and it’s hard for children to refuse. The raw materials are very nutritious, consisting of shrimp, yam, and rice. The simple combination and roasting are so delicious. It has a rich shrimp flavor, the skin is crispy, the shrimp meat inside is very tender, and the shrimp crackers are hollow, the more you eat, the more delicious it becomes.
Snacks Afternoon tea -
Millet porridge
I cooked some millet porridge today and added a few saffron sticks. I felt very comfortable after drinking it. My stomach and intestines haven't been feeling well lately, so I need to take care of myself.
Porridge Brown rice -
Yam, red dates and millet porridge
Yam, red dates and millet porridge has the effects of nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. Yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, make you feel happy and full of energy. Red dates can moisten the heart and lungs, relieve coughs, replenish the five internal organs, cure deficiency, remove gastrointestinal qi, and nourish the spleen. Millet has the effect of reducing wrinkles, stains, and pigmentation.
Porridge Home cooking -
Yam and Kiwi
A simple, easy to make, beautiful and delicious little dessert.
pastries Iron Bar Yam -
Stir-fried yam with sugar
The reason why it is called sugar-fried yam is that it is different from shredded yam. Making caramelized yam requires a lot of oil and sugar. Nowadays, low-fat and low-sugar are advocated. My fried yam only uses a little bit of oil and sugar. The prepared yam slices are crispy on the outside and tender on the inside. They are delicious and good for your health.
Hot dishes Vegetarian dishes -
Yam Pork Ribs Soup
Learn how to cook Yam Pork Ribs Soup with Soups and Home cooking.
Soups Home cooking -
Old goose stewed yam
) There used to be a tribute goose restaurant near my home, and the tribute goose inside was delicious. Unfortunately, I don’t know where the store has moved to now. I haven’t eaten goose meat for N years. I bought a goose on New Year’s Day and made a hot pot meal first. I burned the remaining goose meat and tasted the taste of that tribute goose restaurant! The side dish inside was originally potatoes, but I replaced it with yams, which was also delicious.
Hot dishes Beer -
Steamed iron yam
Tieguang yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that can nourish both qi and yin (expand)
Snacks Chili oil