Jam Almond Tofu

Overview

Sweet almond is a healthy food. Moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians can consume sweet almonds to replenish protein, trace elements and vitamins, such as iron, zinc and vitamin E. The fat contained in sweet almonds is essential for healthy people and is a heart-healthy high unsaturated fat. Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) every day will not lead to weight gain. Sweet almonds are not only high in protein, but the large amount of fiber in them can reduce hunger, which is beneficial to weight maintenance. Fiber benefits intestinal tissue and may reduce the incidence of bowel cancer, cholesterol levels and the risk of heart disease. Therefore, obese people choose sweet almonds as snacks to achieve weight control. Recent scientific research also shows that sweet almonds can promote skin microcirculation, make the skin rosy and shiny, and have beauty effects.

Tags

• dessert
• children
• breakfast
• agar
• almond
• jam
• pure milk

Ingredients

Steps

1. 1 grams of almonds. After cleaning, add 300 grams of water and use a soymilk machine to make a paste. Filter out the almond residue and keep the almond liquid for later use. You can directly use a can of commercially available almond milk instead.

   

2. 2 Soak 6 grams of agar in water until soft. Agar is a pure vegetable glue. Agar is mainly extracted from the species of Eucheuma grown in Hainan. Eucheuma is simply called Qiong in Hainan, so it is called agar! Agar-agar is generally available in Taobao stores!

   

3. 3 Add 200 grams of water to the soaked agar in a milk pot and add until the agar is completely dissolved.

   

4. 4 Then pour in the almond milk.

   

5. 5 Pour in 100 grams of pure milk one after another.

   

6. 6 Continue to heat until the pot is half boiled, but not fully boiled. When bubbles form on the edge of the milk pan, stir while heating until the 3 liquids are completely mixed.

   

7. 7 When cool, pour into your favorite container. Refrigerate for 2 hours before serving or overnight.

   

8. 8 Generally, osmanthus sugar is added to almond tofu. You can also add sweet jam or rose jam according to your preference.