Pregnant women must drink crucian carp and tofu soup

Pregnant women must drink crucian carp and tofu soup

Overview

The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein. Regular consumption can enhance disease resistance. The crucian carp soup is not only fragrant and fresh, but also has a strong nourishing and therapeutic effect. It is very suitable for middle-aged and elderly people and those who are weak after illness. It is also especially suitable for pregnant women. It can tonify deficiency and promote lactation.

Tags

Ingredients

Steps

  1. Cut the belly of crucian carp, clean the inner cavity, wash and cut the tofu into small pieces, slice the ginger, and clean the coriander. After washing the fish, you can marinate it with salt for half an hour, otherwise the fish will taste bland and tasteless.

    Pregnant women must drink crucian carp and tofu soup step 1

  2. Slice ginger and scallions into sections and set aside. (You don’t have to leave it if you don’t like green onions.)

    Pregnant women must drink crucian carp and tofu soup step 2

  3. After the water boils, add the tofu.

    Pregnant women must drink crucian carp and tofu soup step 3

  4. Add ginger slices and scallions.

    Pregnant women must drink crucian carp and tofu soup step 4

  5. Add the marinated crucian carp

    Pregnant women must drink crucian carp and tofu soup step 5

  6. Add a spoonful of peanut oil. Peanut oil is very fragrant.

    Pregnant women must drink crucian carp and tofu soup step 6

  7. Add chicken essence to taste.

    Pregnant women must drink crucian carp and tofu soup step 7

  8. After boiling, put the inner pot of Mrs. Yang's resimmering pot into the outer pot. You can see that the heat collecting steel ring underneath has burned red. It depends on it to continue cooking for 30 minutes.

    Pregnant women must drink crucian carp and tofu soup step 8

  9. Fasten the lock of the outer pot.

    Pregnant women must drink crucian carp and tofu soup step 9

  10. Look, the soup is still boiling when you put it in the inner pot, and the water is still rolling. Very amazing resimmering pot. When I was pregnant and in confinement, my husband often cooked crucian carp soup for me. My husband bought this pot for me when I was pregnant and it is very useful.

    Pregnant women must drink crucian carp and tofu soup step 10

  11. Let it continue cooking on its own. I heard from my husband that it can continue to cook for 30 minutes without heat and keep warm for about 8 hours. A short period of heating can save 30 minutes of gas. It's amazing. I went to watch the popular "Where Are We Going, Dad" with my daughter

    Pregnant women must drink crucian carp and tofu soup step 11

  12. An episode of TV series is over and the soup is ready. Now I feel that making soup is very simple and convenient, and I don’t have to worry about turning it into a yellow-faced woman. Seeing both adults and children drinking two large bowls, I felt indescribably happy.

    Pregnant women must drink crucian carp and tofu soup step 12