Flavored Roasted Sweet Potatoes

Overview

This seemingly simple dish can provide almost all the nutrients your body needs. Sweet potatoes are rich in complex carbohydrates, olive oil and pine nuts contain healthy fats, and dark green spinach is rich in fiber.

Tags

• staple food
• home cooking
• oven dishes
• old man
• late night snack
• dinner with friends
• lemon
• olive oil
• pine nuts
• spinach
• sweet potato
• yogurt
• cracked pepper
• sea salt

Ingredients

Steps

1. 1 The main materials are ready;

   

2. 2 Wash and pat dry the sweet potatoes, and prick each sweet potato in circles 7-8 times;

   

3. 3 Preheat the oven to 200 degrees, put the sweet potatoes into a baking tray and place it in the middle of the oven. Bake at 200 degrees for about 45 minutes. After the sweet potatoes are roasted, cut them in the middle and set aside;

   

4. 4 Toast the pine nuts in a pan for about 1 minute. When the surface is golden and the aroma comes out, remove from the heat and set aside;

   

5. 5 Add 1-2 teaspoons of olive oil to the pan, add spinach and sauté until soft, then pour in the juice of 1/4 lemon;

   

6. 6 Use a fork to mash the sweet potato flesh slightly, then stuff the fried spinach into the sweet potato;

   

7. 7 Drizzle with a little lemon juice, yogurt, sprinkle with pine nuts, and season with salt and pepper.