Red dates, lotus seeds and purple sweet potato soup

Red dates, lotus seeds and purple sweet potato soup

Overview

I got up early in the morning to make breakfast, and found that there were two purple sweet potatoes in the kitchen, so I planned to make sweet purple sweet potato soup. It would be healthier to add some red dates and lotus seeds for autumn breakfast

Tags

Ingredients

Steps

  1. Wash red dates

    Red dates, lotus seeds and purple sweet potato soup step 1

  2. After opening the cracks in the red dates with your hands, add cold water and bring to a boil

    Red dates, lotus seeds and purple sweet potato soup step 2

  3. Core the lotus seeds, wash and set aside

    Red dates, lotus seeds and purple sweet potato soup step 3

  4. Put lotus seeds into red dates water and cook for 25 minutes

    Red dates, lotus seeds and purple sweet potato soup step 4

  5. Wash and peel the purple sweet potato and cut into small pieces

    Red dates, lotus seeds and purple sweet potato soup step 5

  6. Put the purple sweet potato into the red date and lotus seed water and simmer for 15 minutes

    Red dates, lotus seeds and purple sweet potato soup step 6

  7. Add appropriate amount of sugar

    Red dates, lotus seeds and purple sweet potato soup step 7

  8. Mix well and serve

    Red dates, lotus seeds and purple sweet potato soup step 8