Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup

Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup

Overview

How to cook Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup at home

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Ingredients

Steps

  1. Soak white fungus in hair, wash red dates, pears and hawthorns.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 1

  2. Remove the core from the hawthorn, remove the core from the red dates and cut into pieces.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 2

  3. Peel and cut the pears into pieces, put them in a soup pot with the red dates, hawthorn, and white fungus. Add more water, and the colloid in the white fungus can be fully released if it is boiled for a long time.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 3

  4. Bring to a boil over high heat and then simmer over low heat. You can place chopsticks under the lid to prevent overflowing.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 4

  5. After simmering for half an hour, simmer down one-third of the water. Cook to your liking.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 5

  6. Finished product picture.

    Nourishing yin and moisturizing the lungs in autumn: Red Dates, Tremella and Autumn Pear Soup step 6