Mixed eggplant

Overview

Eggplant is rich in nutrients and has many functions, but eggplant absorbs oil. Braised or stir-fried, it will taste better with more oil. In order to eat eggplant regularly while avoiding excessive intake of fat, the best solution is to steam the eggplant and mix it with food. When mixed with it, you can prepare a variety of sauces to suit your own taste. My version uses garlic chili sauce as the main condiment, and it tastes quite good.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• eggplant
• garlic chili sauce
• light soy sauce
• olive oil
• white sugar

Ingredients

Steps

1. 1 Wash the eggplant

   

2. 2 Add water to the steamer, put the eggplant into the steamer and steam until cooked

   

3. 3 Let the steamed eggplant cool, tear into strips and place on a plate

   

4. 4 Add garlic chili sauce

   

5. 5 Add salt and sugar and mix well

   

6. 6 Add light soy sauce and mix well

   

7. 7 Add olive oil and mix well to form a sauce

   

8. 8 Pour the sauce over the eggplant

   

9. 9 Mix well and enjoy