Oatmeal Banana Roll

Oatmeal Banana Roll

Overview

I rarely make fried food, just occasionally. This banana roll should not be fried for too long ~ it is very fragrant ~ Oats are rich in crude protein, starch, phosphorus, iron, and calcium; they also contain beta-glucan, which is a water-soluble fiber that has antibacterial and antioxidant effects, can enhance immunity, and has the effects of controlling blood sugar, preventing diabetes, laxative, eliminating toxins, and nourishing the skin; the vitamin E, linolenic acid, copper, zinc, selenium, and magnesium in oats can remove excess free radicals in the body and resist aging. Oats rank fifth among the top ten healthy foods in the world, and are the only cereals on the list.

Tags

Ingredients

Steps

  1. Material;

    Oatmeal Banana Roll step 1

  2. Peel and cut banana into sections;

    Oatmeal Banana Roll step 2

  3. Glue the banana segments first with starch, then with egg liquid, and then with oats;

    Oatmeal Banana Roll step 3

  4. Leave it aside for a while so that the oats will not fall off easily when frying;

    Oatmeal Banana Roll step 4

  5. Heat oil in a pan, add banana rolls and fry for a while until golden brown;

    Oatmeal Banana Roll step 5

  6. Take it out and put it on kitchen paper to absorb the oil, then you can eat~

    Oatmeal Banana Roll step 6