Fried onions and mushrooms
Overview
Due to their rich nutrition, refreshing aroma and delicious taste, shiitake mushrooms are known as the king of mushrooms, queen of mushrooms and crown of vegetables. Not only does it rank above straw mushrooms and oyster mushrooms, but it is also known as the Queen of Plants and is one of the mountain treasures. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Because shiitake mushrooms contain agaric acid, trichoic acid, etc. that are rare in general foods, they taste particularly delicious. Shiitake mushrooms have the effects of improving the body's immune function, delaying aging, preventing and fighting cancer, lowering blood pressure, lowering blood lipids, lowering cholesterol, and can prevent arteriosclerosis, liver cirrhosis and other diseases. Onions contain sugar, protein, various inorganic salts, vitamins and other nutrients that play a certain role in body metabolism, regulate nerves, and increase memory. Its volatile components also have strong functions such as stimulating appetite, helping digestion, and promoting absorption. The diallyl disulfide and alliin contained in it can also reduce blood cholesterol and triglyceride levels, thus preventing vascular sclerosis.
Tags
Ingredients
Steps
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Remove the impurities from the mushrooms and wash them in water.
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Wash each shiitake mushroom and cut into four small pieces.
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Cut onions and red peppers into small pieces, and slice garlic and set aside.
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Heat the wok, add cooking oil to heat, add garlic slices and stir-fry until fragrant, add mushrooms and stir-fry until the juice is released.
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Add onion and red pepper and stir-fry.
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Add appropriate amount of salt and a little chicken essence and stir-fry evenly.
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Thicken the gravy with a little water starch, pour in a little sesame oil and stir-fry evenly.
