Grilled squid with olive salad

Grilled squid with olive salad

Overview

Squid is rich in protein and various trace elements. The polypeptides and selenium and other trace elements it contains have anti-viral and anti-ray effects. Squid is also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, which are very beneficial to human bone development and hematopoiesis, and can also prevent anemia. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can inhibit the cholesterol content in the blood, and has a good therapeutic effect on preventing arteriosclerosis, the formation of gallstones and Alzheimer's disease. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision, and improve liver function. Therefore, squid is a particularly healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. This grilled squid is made from our local fresh squid, which is marinated with barbecue sauce, Thai spicy sauce, black pepper and olive oil and then grilled in the oven. The grilled appearance is beautiful and the taste is fresh and tender. Pair it with a vegetable salad for a delicious and satisfying meal.

Tags

Ingredients

Steps

  1. Remove the internal organs from the squid and wash them.

    Grilled squid with olive salad step 1

  2. Add barbecue sauce, hot sauce, pepper and mix well.

    Grilled squid with olive salad step 2

  3. Add olive oil, mix well and marinate for 2 hours.

    Grilled squid with olive salad step 3

  4. Wash and shred the cabbage.

    Grilled squid with olive salad step 4

  5. Place in a bowl.

    Grilled squid with olive salad step 5

  6. Add appropriate amount of salad dressing and mix well and set aside.

    Grilled squid with olive salad step 6

  7. Line a baking sheet with tin foil and add marinated squid.

    Grilled squid with olive salad step 7

  8. Preheat the oven to 200 degrees.

    Grilled squid with olive salad step 8

  9. Place in the middle layer of the baking pan and bake at 180 degrees for 20 minutes.

    Grilled squid with olive salad step 9

  10. In the meantime, take it out and brush it with another layer of sauce.

    Grilled squid with olive salad step 10

  11. After 20 minutes, take it out and score the squid a few times.

    Grilled squid with olive salad step 11

  12. Spread a layer of olive oil evenly and put it on the upper shelf of the oven and bake for another 5 minutes.

    Grilled squid with olive salad step 12