Pork Ribs and Seafood Porridge

Overview

Scallops: (scallops) contain protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is three times that of chicken, beef and fresh prawns. The mineral content is much higher than that of shark's fin and bird's nest. Scallops are rich in sodium glutamate and have a very fresh taste. They have the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. They can treat dizziness, dry throat, thirst, constipation, hemoptysis, and weakness of the spleen and stomach. Regular consumption can help lower blood pressure, lower cholesterol, and improve fitness. According to records, scallops also have the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis. Dried shrimp: Every 100 grams of shrimp meat contains 20.6 grams of protein. It also contains fat, ash, calcium, phosphorus, iron, vitamins, riboflavin and other ingredients. The body also contains tropomyosin and paramyosin. It also has the functions of nourishing kidneys and strengthening yang, nourishing yin, strengthening bones and sedating. It can be used to treat tetany, skin ulcers, chickenpox, muscle and bone pain, bone tuberculosis and other diseases.

Tags

• porridge
• cooking wine
• corn
• dried shrimp
• rice glutinous rice
• spare ribs
• yao zhu
• ginger
• green onions
• salt
• sesame oil
• vegetable oil

Ingredients

Steps

1. 1 Prepare the ingredients one by one, soak the dried shrimps in cooking wine to remove their smell

   

2. 2 Soak the scallops in warm water until soft

   

3. 3 Wash the spareribs

   

4. 4 After the water boils, add cooking wine, add pork ribs and blanch for a while, remove the blood foam and then wash

   

5. 5 After heating oil and adding pork ribs to the pot, I realized that there was no ginger, so I could only add some green onions and cooking wine to bring out some flavor

   

6. 6 When cooking porridge, I usually use half rice and half glutinous rice. You can choose the ingredients according to your own preferences

   

7. 7 After washing, add salt and sesame oil, mix well and leave it for half an hour. This will make the porridge easier to cook

   

8. 8 Add water to the braised pork ribs and pour it into a casserole. Remember to take out the minced green onions. After the water boils, add the rice, dried shrimps, scallops and corn segments for 15 minutes. Then turn to low heat

   

9. 9 After half an hour, turn off the heat and add chopped green onion