Autumn health porridge---lotus seeds and black rice dew

Overview

In order to improve the relative weakness of the spleen and stomach after the hot summer, you can eat more lotus seeds and other foods to strengthen the spleen and stomach. As the weather gets cooler and more pleasant, people's appetite has improved significantly compared to summer, and they eat more food in both variety and quantity. However, after experiencing a long and hot summer, people's spleen and stomach functions are relatively weak, body fluids are insufficient, and the digestion and absorption function cannot keep up for a while. Therefore, digestive tract problems such as indigestion, bloating, diarrhea, etc. are prone to occur at this time. To prevent digestive tract problems, eat less oily foods and avoid overeating; at the same time, you must strengthen your spleen and stomach, and you can eat more lotus seeds, peanuts, etc. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Black rice is known as blood-tonifying rice and longevity rice, and is also known as the king of rice in the world. To maintain health in autumn, eat more black rice to replenish blood and nourish the skin for a rosy complexion. The porridge cooked with lotus seeds, black rice, red dates and wolfberry is nourishing and nourishing. This porridge is especially suitable for autumn.

Tags

• dessert
• black rice
• condensed milk
• jujube
• rock sugar
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak black rice and lotus seeds for seven or eight hours in advance

   

2. 2 The raw material is condensed milk (I forgot to put it together when taking the photo, and it appeared later)

   

3. 3 Remove the pits from the jujube and cut into small pieces

   

4. 4 Wash the lotus seeds and remove the lotus heart. (You can collect lotus hearts and make tea to drink. It has the effects of removing fire, stabilizing essence, calming the mind and strengthening the heart)

   

5. 5 Put all the ingredients into the rice cooker and cook for about an hour and a half. Add more water than when cooking porridge normally, and add enough at one time.

   

6. 6 If you like condensed milk, add condensed milk, it is the favorite of babies

   

7. 7 Delicious and nutritious lotus seed black rice dew is now on the table