Stir-fried gray vegetables

Overview

1. Promote growth: Gray vegetables can help prevent anemia, promote the growth and development of children, and also have certain health care functions for middle-aged and elderly people who are deficient in calcium. 2. Eliminate bad breath: Gray vegetables contain volatile oil, quinoaline and other unique substances, which can prevent digestive tract parasites and eliminate bad breath. 3. Enhance immunity: Gray vegetables are extremely rich in carotene and vitamin C. The rich carotene and vitamin C help to enhance the body's immune function and enhance the body's disease resistance. 4. Clear away heat and detoxify: It has the effects of clearing away heat, purging fire, laxative, detoxifying and promoting dampness. 5. Other functions: Harmonizing the spleen, diuresis, hemostasis, clearing away heat, removing dampness, killing insects, purging fire, laxative, detoxifying, clearing rash, etc. It can cure dysentery, eczema, itchy sores, poisonous insect bites, insect sores, etc. Note: After taking gray cabbage, exposure to strong sunlight can cause solar dermatitis.

Tags

• vegetarian dishes
• dried chili pepper
• gray vegetables
• garlic
• salt

Ingredients

Steps

1. 1 Soak the harvested gray vegetables in salt for ten minutes.

   

2. 2 Clean it several times.

   

3. 3 Boil water and scald.

   

4. 4 Remove the dry water

   

5. 5 Heat up the pan and add oil.

   

6. 6 When the oil is 70% hot, add the chilli and garlic prepared in advance.

   

7. 7 Sauté the chili and garlic until fragrant, add the gray vegetables and stir-fry for three minutes before placing on a plate.