Fancy toast

Overview

The fruit toast contains starchy fruits and nuts, which meets the basic needs of breakfast. Plus a cup of soy milk and five grains, it is very healthy. Let’s talk about the effects of fruit first: Kiwi fruit, also known as kiwi, is a fruit with rich nutritional value. It is rich in vitamins such as vitamin C, potassium, calcium, and carotene. It has the functions of cleaning the gastrointestinal tract, anti-aging, regulating blood circulation, and preventing cardiovascular and cerebrovascular diseases. Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance.

Tags

• snacks
• home cooking
• breakfast
• cream cheese
• dried blueberries
• kiwi
• papaya
• pine nuts
• walnut
• peanut butter
• toast

Ingredients

Steps

1. 1 Prepare the required materials: two slices of toast, papaya, kiwi, peanut butter, cheese, pine nuts, walnuts, dried blueberries

   

2. 2 Toast slices

   

3. 3 Just take out a large piece of papaya, peel and remove the seeds, and cut it into small pieces. Peel and slice the kiwi fruit

   

4. 4 Take a spoonful of cheese and spread it evenly on the toast with a spatula, and spread peanut butter on the other piece

   

5. 5 Place papaya slices on the piece of toast with cheese and crushed walnuts. Put the kiwi on the piece with peanut butter, add pine nuts and dried blueberries

   

6. 6 Personally, I prefer the combination of papaya cheese, but the sour and sweet kiwi fruit is also good