Bonito Peanut Porridge

Overview

Bonito and peanut porridge - has the functions of strengthening bones and teeth, replenishing Qi, strengthening the spleen and stomach, nourishing yin and moisturizing the lungs, and eliminating polydipsia. It can be used as a dietary calcium supplement for children.

Tags

• porridge
• old man
• summer recipes
• lunch
• dinner
• bonito
• ginger
• peanut oil
• peanuts
• zhizhu
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Soak the rice for 5 minutes and wash

   

3. 3 Cut the bonito into pieces

   

4. 4 Soak peanuts for 5 minutes and wash

   

5. 5 bamboo branch

   

6. 6 Cut the bamboo into pieces, soak in water for 5 minutes, remove and set aside

   

7. 7 Put the bonito, peanuts and rice into the pot, add appropriate amount of water and simmer for 45-60 minutes

   

8. 8 The porridge is almost ready, put the bamboo shoots in

   

9. 9 Add appropriate amount of salt and peanut oil to taste

   

10. 10 When the pot is ready, put it in a bowl

    

11. 11 Completed