Lotus seeds and peanut paste

Lotus seeds and peanut paste

Overview

Lotus seeds can strengthen the spleen and moisten the lungs, relieve coughs and reduce phlegm, nourish the heart and calm the nerves. Peanuts can nourish the kidneys, replenish deficiency, and nourish blood and qi. Eating the two together can harmonize with the stomach, moisten the lungs, and nourish qi and blood.

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Ingredients

Steps

  1. Prepare ingredients.

    Lotus seeds and peanut paste step 1

  2. Wash the soybeans and soak them in water for 8 to 12 hours. Wash the rice and lotus seeds separately and soak them for 2 hours.

    Lotus seeds and peanut paste step 2

  3. Pour the above ingredients and cooked peanuts into the automatic soy milk machine.

    Lotus seeds and peanut paste step 3

  4. Add 700ML water.

    Lotus seeds and peanut paste step 4

  5. Activate the "rice cereal" button.

    Lotus seeds and peanut paste step 5

  6. After cooking, add rock sugar according to your taste.

    Lotus seeds and peanut paste step 6