Sweet potato health porridge

Overview

In the cold winter, when you get up early in the morning, drink a bowl of hot sweet potato porridge, which can warm the whole body, nourish the heart and stomach~~~ Sweet potatoes: It has the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin, making people live longer and less sick. It can also replenish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. Sweet in taste and neutral in nature. Returns to the spleen and kidney meridians. Buxing Zhong and blood, replenishing qi and promoting fluid production, widening the stomach and intestines, and relieving constipation. It is mainly used to treat spleen deficiency and edema, sores, swelling and poison, intestinal dryness and constipation.

Tags

• staple food
• porridge
• home cooking
• glutinous rice
• northeast rice
• sweet potato
• xiaomi

Ingredients

Steps

1. 1 Two spoons of rice, ready;

   

2. 2 A spoonful of glutinous rice, ready;

   

3. 3 A spoonful of millet, ready;

   

4. 4 Sweet potatoes, washed, peeled and cut into pieces;

   

5. 5 First put the first three items into the pressure cooker, rinse them, then add the sweet potatoes; cook the porridge for 18 minutes;

   

6. 6 Finished product

   

7. 7 Finished product

   

8. 8 Finished product