Homemade healthy drink--carrot orange juice

Overview

Carrots are rich in nutrients, but many friends don’t like their taste. Everyone’s taste is different. I think carrots are delicious when eaten raw, but they can be eaten like fruits. However, my daughter thinks carrots are delicious when cooked, but difficult to swallow when eaten raw. But today I changed the way of eating and pureed carrots and oranges together into juice. That was different. She immediately felt that it tasted delicious. In my family, I almost never buy drinks in recent years. Especially when I saw in a nutritionist class that a 500-gram drink contained almost 50 grams of sugar, I was really shocked. I also personally saw that a bottle of delicious orange juice was made without adding a drop of real orange juice. Instead, more than a dozen additives were added to sugar and water to create a bottle of orange juice with full color, flavor, and flavor. Therefore, I make my own drinks, and my friends also make their own drinks. This carrot and orange juice is recognized by many friends, it is nutritious and healthy...

Tags

• drinks
• children
• old man
• afternoon tea
• juice
• summer recipes
• women's day
• orange
• carrot

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Peel and core the oranges.

   

3. 3 Cut carrots into small pieces.

   

4. 4 Put it in the juicer to squeeze the juice.

   

5. 5 If you feel the taste of the finished product is strong, you can add cold boiled water to dilute it.