Pan-fried cod with braised lentils

Overview

This is a high-protein and low-calorie weight loss meal, very suitable for fitness or weight loss people. Lentils are high in protein and low in carbohydrates, nutritious and filling. Paired with vegetables and cod steak, it is delicious and healthy.

Tags

• hot dishes
• western food
• butter
• cod fillet
• lentils
• red wine vinegar
• vegetable stock powder
• worcestershire sauce
• black pepper
• carrot
• dill
• parsley
• purple onion
• salt
• tomatoes

Ingredients

Steps

1. 1 Lentils should be soaked in advance and then cooked and set aside. Vegetable stock powder can be replaced with any stock. Worcestershire sauce is the sauce.

   

2. 2 Wash the spinach, blanch it in hot water and set aside.

   

3. 3 Put oil in the pot and sauté the diced onions.

   

4. 4 Add the diced carrots and stir-fry a few times.

   

5. 5 Add chopped parsley and dill and saute until fragrant.

   

6. 6 Add the cooked lentils and diced tomatoes and stir well.

   

7. 7 Add 50mL water, Worcestershire sauce, vegetable stock powder and red wine vinegar, bring to a boil over high heat.

   

8. 8 Add butter and bring to a simmer over medium-low heat.

   

9. 9 Now let’s fry the cod.

   

10. 10 Sprinkle the cod with salt after frying.

    

11. 11 At this time the lentils are also stewed.

    

12. 12 Plate it, done.