Crucian carp and papaya soup

Overview

1. For beauty and anti-wrinkle, eating more crucian carp and papaya soup can absorb rich protein and some collagen. After the body absorbs these substances, it can... 2. It can strengthen the stomach and improve digestion. Crucian carp and papaya soup also contains a natural enzyme. Regulating nerves Crucian carp and papaya soup contains a variety of essential amino acids for the human body, especially tryptophan and lysine and other substances.

Tags

• soups
• home cooking
• crucian carp
• oil
• papaya
• red dates
• ginger
• pepper

Ingredients

Steps

1. 1 Crucian carp, clean and deveined when purchased

   

2. 2 Cut the fish into two pieces, pat the ginger, peel the papaya and cut into large pieces, wash the red dates and set aside

   

3. 3 Heat oil in a pan, sauté the ginger, then fry the crucian carp until both sides are golden

   

4. 4 As shown in the figure, you can

   

5. 5 Add appropriate amount of boiling water and bring to a boil over high heat

   

6. 6 After boiling, skim off the foam and simmer over medium-low heat for 20 minutes

   

7. 7 Then put the papaya and red dates into the pot and cook for another 20 minutes. Add a little pepper and salt

   

8. 8 Finished product.