Bama whole grain rice and potato ball porridge

Overview

Bama Yao Autonomous County is known as the hometown of longevity in the world and the holy land of Chinese people. The climate and soil of Bama are particularly suitable for the growth of red japonica rice, without the application of pesticides and chemical fertilizers, and without any pollution. Maximize the nutritional value of this crop. Furthermore, the special geomagnetic environment of Bama makes the unique trace elements manganese, zinc, nickel, and selenium in the soil surprisingly high, which have anti-radiation and anti-aging effects. The soil of Bama, Guangxi is rich in bifidobacteria and lactobacilli, as well as various trace elements, especially selenium. Therefore, the yellow corn heads grown are rich in trace elements needed by the human body, including selenium, which is an essential element for the human body. It can maintain health and longevity, fight cancer, and is a natural and pollution-free product. Bama black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, nickel and other nutrients. Among them, the content of manganese, zinc and selenium is the highest, which is dozens of times higher than that of normal black rice. It comes from the special high magnetic geographical environment of Bama. Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. Therefore, black rice is more nutritious than ordinary rice

Tags

• porridge
• bama golden corn head
• bama red japonica rice
• clear water
• parmesan rice
• red dates
• white sugar
• wolfberry
• boiling water

Ingredients

Steps

1. 1 The main materials required are Bama black rice, Bama red japonica rice, and Bama golden corn heads.

   

2. 2 Required ingredients, sweet potato powder, red dates, wolfberry

   

3. 3 Bama red rice 60g, black rice 30g, golden corn head 30

   

4. 4 Soak in water for about an hour.

   

5. 5 Cut and core the red dates and set aside.

   

6. 6 Wash the coarse grain rice.

   

7. 7 Add appropriate amount of water.

   

8. 8 Select the porridge button, 25 minutes

   

9. 9 Pour sweet potato powder into boiling water and slowly add

   

10. 10 Use chopsticks to quickly stir into dough.

    

11. 11 Reconcile the sweet potato powder

    

12. 12 Press the sweet potato dough and use a grinder to press out petals and hearts.

    

13. 13 Press all the sweet potato dough

    

14. 14 After the Bama coarse grain porridge is cooked, pour it into the pressure cooker and add the red dates and wolfberry

    

15. 15 Put the pressed potato balls together and cook until they float. Add an appropriate amount of sugar.

    

16. 16 Finished product assembled

    

17. 17 Enjoy the finished product.