Sweet Potato Steamed Cake

Overview

Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potato is an ideal weight-loss food. Its calories are only 1/3 of rice, and because it is rich in fiber and pectin, it has the special function of preventing sugar from converting into fat

Tags

• staple food
• home cooking
• children
• traditional food
• afternoon tea
• fast food
• flour
• raisins
• sweet potato
• yeast
• milk

Ingredients

Steps

1. 1 Steam the sweet potatoes until thoroughly cooked

   

2. 2 Grind into puree and add flour

   

3. 3 Heat the milk slightly over water, add yeast powder and melt it into yeast water

   

4. 4 Add appropriate amount of yeast water into the flour and knead it into a ball, add raisins and knead evenly

   

5. 5 Cover with plastic wrap and leave to ferment in a warm place until doubled in size

   

6. 6 Add an appropriate amount of water to the pot, bring to a boil and steam for 25 minutes