Light nut energy bar

Overview

Have you ever thought that you can easily control snacks at home? Think about how you can make high-quality craving-satisfying snacks for afternoon tea, recess meals, and outdoor activities at home, suitable for different scenarios, so start now.

Tags

• dessert
• snacks
• fig
• grapes
• honey
• maltose
• red dates
• walnut
• oats

Ingredients

Steps

1. 1 Prepare the materials, wash and cut into pieces

   

2. 2 First stir-fry the walnuts and oats in an oil-free pan until fragrant, then add the raisins, red dates, and figs and lightly stir-fry for a few times, just a few times.

   

3. 3 Put the fried nuts on a plate and let them cool. If you really can't wait, you can put them in the refrigerator and they will cool in about 10 minutes

   

4. 4 Find a flat square plate, put a piece of oil paper on the bottom of the plate, and then put the nuts on top

   

5. 5 Stir in 1 spoon of honey and 2 spoons of malt sugar. The amount depends on personal preference. If you like sweetness, you can add some malt sugar

   

6. 6 After mixing, press it flat and make it as solid as possible, then place it in the refrigerator for 20 minutes before taking it out and slicing it