Milk red bean smoothie

Milk red bean smoothie

Overview

In the hot summer, eating some cold drinks appropriately can have some cooling effect, but it has little value in preventing heatstroke. If you eat too much, the harm will far outweigh the benefits, and sometimes the side effects on the human body are immeasurable. Therefore, people who like to eat cold drinks should pay special attention to the time and amount of eating cold drinks. They must not be happy for a while and cause harm to the body.

Tags

Ingredients

Steps

  1. Prepare materials.

    Milk red bean smoothie step 1

  2. Soak the red beans for 4 hours, put it into a pressure cooker, add rock sugar, and turn off the heat. Do not open the lid and simmer until cool, then repeat.

    Milk red bean smoothie step 2

  3. Drain the honeyed red beans and set aside.

    Milk red bean smoothie step 3

  4. Put the bagged milk in the refrigerator for 4 hours in advance. When the milk is almost completely frozen, take it out and tap it with a rolling pin.

    Milk red bean smoothie step 4

  5. Squeeze smoothie into bowl.

    Milk red bean smoothie step 5

  6. Scoop 2 tablespoons of honeyed red beans into a bowl, add appropriate amount of honey and stir.

    Milk red bean smoothie step 6

  7. Pour the mixed honey beans over the smoothie.

    Milk red bean smoothie step 7

  8. Finally, squeeze in the condensed milk.

    Milk red bean smoothie step 8