Lao Nai Potato Soup

Overview

Yesterday I made a simple version of Yunnan Lao Nai Yang, which is more suitable for the elderly and children. Today I will make a Lao Nai Potato Soup suitable for young people. This soup is sour, spicy and refreshing, suitable for making rice when you have a bad appetite in summer. Potatoes are called potatoes in Yunnan, and Lao Nai potato is one of Yunnan’s delicacies. It is simple and convenient to make and suitable for all ages. It is so named because it has a soft texture and requires no teething effort, so it is very suitable for the grandparents at home to eat. If you have elderly children at home, you can make this dish from time to time. Potatoes are nutritious and an anti-aging food. It is rich in B-complex vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains trace elements, amino acids, proteins, fats, high-quality starch and other nutrients. People who eat potatoes regularly are healthy and age slowly. The potato used in this dish is a local small glutinous potato. Use it to make the old milk potato, which is soft and fragrant and has a waxy feel.

Tags

• soups
• home cooking
• chili
• little potato
• msg
• oil
• pickles
• ginger
• salt

Ingredients

Steps

1. 1 Wash the potatoes and put them into a pot to cook.

   

2. 2 Peel the skin off the cooked waxy potatoes.

   

3. 3 Put the peeled glutinous potato into the stone mortar.

   

4. 4 Mash the glutinous potato into a puree until the potato becomes glutinous and can be kneaded into a ball with your hands. Put the mashed potato puree in a bowl and set aside. (This is the same principle as making rice cakes)

   

5. 5 Shred the ginger, cut the pepper into sections, and prepare some pickles.

   

6. 6 Turn on the heat in the wok, add chili and ginger and stir-fry until fragrant.

   

7. 7 Add pickles and stir-fry for a while.

   

8. 8 Bring a large bowl of water to a boil.

   

9. 9 After the water boils, apply a little oil on your palms, take a small piece of potato puree and roll it into a small ball, then put it into the pot and cook.

   

10. 10 After the potato balls are cooked and floated one by one, add appropriate amount of salt and MSG and serve.