Xylitol black bean and red date soy milk

Xylitol black bean and red date soy milk

Overview

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Red dates have beautifying and blood-enhancing effects. Add some peanuts and it will taste fragrant. Use xylitol instead of sugar for flavoring, which is lower in calories and healthier.

Tags

Ingredients

Steps

  1. Soybeans, soybeans, peanuts, red dates

    Xylitol black bean and red date soy milk step 1

  2. Wash the soybeans, black beans and peanuts and soak them in water overnight

    Xylitol black bean and red date soy milk step 2

  3. Peel the red dates, put the soaked beans and peanuts into the soymilk machine, add an appropriate amount of water (keep the water within the minimum and maximum water levels), and select the wet bean mode

    Xylitol black bean and red date soy milk step 3

  4. After the program stops, use a sieve to filter out the residue and remove surface foam

    Xylitol black bean and red date soy milk step 4

  5. Put two spoons of cereal in the bowl (optional)

    Xylitol black bean and red date soy milk step 5

  6. Add appropriate amount of xylitol while hot and stir evenly

    Xylitol black bean and red date soy milk step 6