Make your own mooncake fillings---corn fillings

Make your own mooncake fillings---corn fillings

Overview

Corn has the functions of regulating the heart and appetizing, nourishing the lungs and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Among all staple foods, corn has the highest nutritional value and health care effects. The vitamin content in corn is very high, 5-10 times that of rice and wheat. Corn contains a lot of nutritional and health-care substances. Corn contains carbohydrates, protein, fat, and carotene. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing diseases such as heart disease and cancer. Corn contains more crude fiber, which is 4-10 times higher than that of polished rice and flour. Corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste from the body. The above-mentioned ingredients and functions of corn are very beneficial to weight loss. The flower ears and corn silk when corn is mature have a diuretic effect and are also beneficial to weight loss. Corn can be boiled into soup instead of tea, or it can be crushed and made into corn flour, corn cakes, etc. The puffed popcorn is very large in size and can eliminate the hunger of obese people after eating. However, it contains very low calories after eating. It is also one of the substitutes for weight loss. Making mooncakes with such fillings is much healthier.

Tags

Ingredients

Steps

  1. corns (peeled slowly by yourself) 80g mixed oil 100g white sugar

    Make your own mooncake fillings---corn fillings step 1

  2. Boil the water and pour in the washed corn until cooked (do not pour out the water).

    Make your own mooncake fillings---corn fillings step 2

  3. Drain and set aside.

    Make your own mooncake fillings---corn fillings step 3

  4. Pour half of the corn into the cooking cup (beat twice)

    Make your own mooncake fillings---corn fillings step 4

  5. Pour in half of the sugar, then add the corn blanching water (just enough to cover the corn) and start the food processor.

    Make your own mooncake fillings---corn fillings step 5

  6. Pour into a non-stick pan and stir in the pan over high heat.

    Make your own mooncake fillings---corn fillings step 6

  7. When the color turns golden, add the blended oil, add it in three times, and wait until the oil is blended in each time.

    Make your own mooncake fillings---corn fillings step 7

  8. Collect the water and you can take it out of the pot

    Make your own mooncake fillings---corn fillings step 8