Fried Oatmeal Noodles
Overview
(Baidu) Oats are naked oats, commonly known as oil wheat, also known as oats and jade wheat. It has a cultivation history of more than 2,500 years. It contains the highest amount of protein and fat among all grains. Oatmeal noodles have a history of 5,000 years in our country. They are a high-altitude crop in northern Saibei. Many people may not know what oatmeal noodles are, but when it comes to oats, they have long been famous at home and abroad. In fact, oatmeal is oats, and oats noodles are oat flour. Oatmeal is rich in eight kinds of amino acids, a variety of trace elements, rich in linoleic acid, and high dietary fiber content, ranking first among all grains. Oatmeal is rich in vitamin E, vitamin B, and vitamin H. Because of its considerable nutritional value, it has a good therapeutic and health care effect in weight loss, lowering blood lipids, lowering blood sugar, etc. It integrates health care and nutrition, and is suitable for all ages. Oatmeal noodles are a good health food that helps with weight loss and beauty. It’s just that oat noodles are not easy to digest (it’s best not to eat them for dinner), so eat them less. There are many ways to make oatmeal noodles. Today I will introduce stir-fried noodles. The main ingredients are oatmeal noodles and potatoes. It is a home-cooked way.
Tags
Ingredients
Steps
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Peel and steam or boil potatoes
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Peel and steam or boil potatoes
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Crush the cooked potatoes into small pieces and mix in the oatmeal noodles
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Gently knead the oatmeal noodles and potatoes with your hands to form a lump (it is better not to have large particles of dough, but it should not be too delicate)
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Spread the mixed pieces on the basket and steam until cooked.
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Heat the oil and add chopped green onion and peppercorns.
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Shake out the steamed and slightly cooled cubes, add to the wok and stir-fry, add salt.
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Serve it in a bowl and serve with some pickles or small cold dishes.
