Red dates and candied lotus roots

Overview

It’s the lotus root season again. Autumn is the season when lotus roots are on the market in large quantities. The nutritional value of lotus roots at this time is also the highest. Lotus root is a very common ingredient. It not only tastes good, but eating it regularly is also very good for our bodies. It is loved by many people! I bought a lot of these small lotus roots at the morning market. They are field lotus roots grown by farmers. They taste very powdery. I like the texture. It is very suitable to stew it and eat it. Add brown sugar and red dates and it tastes great. Regular consumption has a very good nourishing effect on women, especially for improving complexion.

Tags

• drinks
• home cooking
• maternity
• afternoon tea
• summer recipes
• women's day
• brown sugar
• lotus root
• red dates

Ingredients

Steps

1. 1 Prepare the ingredients: wash the lotus roots and rinse the silt in the holes of the lotus roots with tap water. In order to reduce the silt, try to choose ones with knots at both ends; wash away the floating dust with red dates;

   

2. 2 Cut the lotus root into sections, put it into a rice cooker, add red dates and brown sugar;

   

3. 3 Add an appropriate amount of water and try to foam the lotus root segments as much as possible;

   

4. 4 Rice cooker, select soup function, 1.30, start the program;

   

5. 5 After the program is over, you can start eating. It’s pink, sweet, and has a bit of red dates flavor~~