Sesame and sweet potato porridge

Overview

Sweet potatoes are rich in dietary fiber, which has the special function of preventing sugar from converting into fat; it can promote gastrointestinal peristalsis and prevent constipation. Sweet potatoes have high protein quality, which can make up for the nutritional deficiencies in rice and white flour. Regular consumption can improve the body's utilization of nutrients in staple foods, making people healthy and prolonging life.

Tags

• staple food
• porridge
• home cooking
• influenza
• rice
• sweet potato
• white sugar
• black sesame

Ingredients

Steps

1. 1 Wash the rice overnight in advance and soak it in water.

   

2. 2 Put the black sesame seeds into the wok and slowly stir-fry over low heat until fragrant.

   

3. 3 Put the soaked rice into a cooking pot and add appropriate amount of water to cook the porridge.

   

4. 4 Peel the sweet potatoes, wash and cut into small cubes.

   

5. 5 When the porridge is almost ready, add diced sweet potatoes and cook until the rice is rotten and the sweet potatoes are cooked.

   

6. 6 Add appropriate amount of sugar according to personal taste and mix well.

   

7. 7 Pour the cooked porridge into a bowl, sprinkle with fried black sesame seeds and serve.