Recipes tagged "Influenza"
24 recipes found
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Egg drop spinach porridge
Drinking a bowl of hot vegetable porridge for breakfast will warm your body and mind. This morning's porridge is egg spinach porridge. The spinach is grown by my mother, so there is no need to worry about chemical fertilizers and pesticides. The eggs are raised by my mother-in-law and taste more delicious. Drinking this bowl of porridge will fill your day with happiness.
Staple food Porridge -
【Sichuan scallops stewed with snow pear】
Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.
Dessert Hunan cuisine -
Preserved egg and king oyster mushroom porridge
Many people have eaten and made the preserved egg and lean meat porridge. This homemade preserved egg and king oyster mushroom porridge uses oyster mushrooms instead of lean meat, which is greener and healthier. The Spring Festival has just passed, and it’s time to shave off the oil. Eating porridge in the morning and evening is very good for the stomach. Spring is here, let’s eat more porridge. You can also add shiitake mushrooms for a more fragrant taste. That’s preserved egg and mushroom porridge.
Staple food Porridge -
Stewed Vermicelli with Tomato and Egg
Tomatoes are one of everyone’s favorite foods. They are cute, delicious and juicy. They are not only good for beauty, but the nutrients they contain can also protect the heart. They have many benefits and are really not to be missed. Eggs are nutritious, easy to store, don’t need to be washed, and taste delicious.
Hot dishes Home cooking -
Dried Beef, Shrimp and Seaweed Soup
Seaweed is a tasteless thing, but it is refreshing. When paired with beef and dried shrimp, the whole soup comes alive.
Common dishes Soup -
Scrambled eggs with tomatoes
I feel quite satisfied with the SLR I shot today. I used automatic transmission, but it was not stable in my hand. When shooting, no matter what movement you make, you will feel a little shaky. I was sweating profusely while taking pictures of the dish, and it was so hot. . I have to say that photographing vegetables in summer is a hard job.
Hot dishes Home cooking -
Binghu wild rice and pumpkin porridge
Wild rice has grown wild in the Lake Superior area, the largest lake in the world, for thousands of years. Due to the fresh air in its growing environment, the pure lake water without pollution, the thick snow floating in winter, the geological structure formed by glaciers, and many centuries of natural survival and evolution, it ensures its unique nutritional components and medicinal effects. As early as hundreds of years ago, the local Indians regarded it as one of their main foods. In the 17th century, French explorers discovered this fragrant, nutritious aquatic plant with a unique nutty flavor in the Lake Superior area. Today, Americans and Europeans regard it as a delicacy, accompanied by poetic legends. There are thousands of wild rice recipes circulating among the people. For environmental protection, the local government prohibits the use of any fertilizers, pesticides, and herbicides in the lake water where wild rice grows, maintaining its all-natural original growth environment and inheriting the traditional manual harvesting method of hand-rowed boats and wooden poles. Superior's wild rice is a green food that has been hailed as the Star of the North by the United States Department of Agriculture. The protein of wild rice is rich in amino acids, vitamins and minerals. And it also contains a unique natural antioxidant, which allows it to remain mold-free and insect-free for several years under normal storage conditions. The University of Minnesota laboratory successfully extracted this antioxidant from Superior wild rice and used it to stimulate human immune cells and greatly improve human immunity. Experiments have proven that wild rice has preventive and inhibitory effects on heart disease and cancer. Long-term consumption of wild rice can replenish the body's most efficient antioxidants, delay aging, and thereby extend life!
Staple food Porridge -
Scallops, chestnuts and lean meat porridge with crispy dried beets
A bowl of well-cooked porridge, light but not bland, can warm your whole body from your hands to your feet, from your mouth to your stomach. In fact, cooking porridge is very simple to say the least, but it is indeed a bit particular. For a good bowl of porridge, the water and rice should be blended together, which means that the rice grains have basically lost their original granular shape and exist in the form of flocculent rice krispies. At the same time, there is no obvious moisture in the porridge. The water and rice are integrated into one. You are in me, and I am in you. To do this, there are actually a few tips. One is to soak the rice for a period of time before cooking porridge, and when soaking, add some oil to the rice grains and mix well; the second is to boil water to cook the porridge; the third is to pay attention to the use of civil and military fire. (① Add some water and oil to the rice and marinate it for more than half an hour in advance, so that the rice grains can fully swell and evenly coat the outside with a layer of oil. This way, when cooking porridge later, the rice grains will bloom more easily. The cooked porridge will also have better consistency, gloss and taste. I added some salt here to add some base flavor, but you can also add it later. For oil, use sesame oil or vegetable oil, and I have also seen lard used; ②. The water should be boiled before adding the rice grains. The advantages of this are: firstly, the porridge will not burn easily; secondly, the cooked porridge will taste crisper; thirdly, it will take less time if you wash the rice in advance, drain the water, and freeze it in the freezer before cooking. ③ After boiling over high heat, turn to low heat and cook slowly, while stirring in the same direction from time to time. Everyone should know the principle of switching between small and large heat, so I won’t go into details. Stirring in one direction can make the rice grains heat more evenly, so that the cooked porridge will be fuller and crispier;) Today I am cooking a scallop and chestnut lean meat porridge, using rice white porridge as the base, and adding some scallops for freshness. In addition, some lean meat and seasonal chestnuts are added to increase the aroma and taste. The best thing about this porridge is the handful of scallop crisps added at the end. Crispy dried Bess, golden color, looks very appetizing. The crispy texture combined with the smoothness of the porridge base is a great contrast~~~
Staple food Porridge -
Sydney Tremella Porridge
In autumn, the skin and throat are always very dry, so we need to drink more soup and water. Today I made this porridge to moisten the throat. Tremella fungus and snow pear are both cooling in nature and moisturizing the lungs, so this porridge has the effect of replenishing qi and clearing the intestines, and can also nourish yin and moisturize the lungs. So it’s especially suitable for the elderly and children to drink!
Staple food Porridge -
【Clam and Gourd Soup】--The most delicious seafood and vegetable soup
Clam and gourd soup is a soup dish often made by seaside people in summer. It tastes extremely delicious. Especially in hot summer, drinking this soup can not only clear away heat and relieve heat, but also increase appetite and replenish physical strength. Bottle gourd is sweet and mild, diuretic and reduces swelling. It is a seasonal vegetable in summer. When stewed with clams, it is refreshing and sweet without any fishy smell or greasiness. It will add a delicious seafood and vegetable soup to your summer table.
Soups Home cooking -
Four meters, five beans and six fruits porridge
15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.
Staple food Porridge -
Chestnut porridge
One autumn rain and one cold. Wear cotton for ten autumn rains. This seems to be the first proverb about weather terms that I learned when I was a child. After these autumn rains, winter is not far away. The most obvious change is that there are more Chinese cabbage and white radish in the market, but ginkgo, chestnuts, etc. basically say goodbye to us... I like to eat chestnuts very much, roasted and boiled. This year in leap September, the sweet-scented osmanthus bloomed twice in school. The fragrance filled the entire campus. Picking them off and drying them is also a good choice for adding to rice and porridge!
Staple food Porridge -
Fruit oatmeal
It’s cold now, so it’s a bit cold to eat fruits for breakfast. I usually don’t choose fruits with too much water. Sometimes I make fruit oatmeal, which is not only colorful, but also nutritious and very popular with my family.
Porridge children -
Beef with tomatoes
[Roasted Beef with Tomatoes] Classic home-cooked meal In our local area, like all big cities, you can eat tomatoes all year round, but the best time to eat tomatoes is this season. It is the most seasonal, the most natural, and the most delicious. Naturally ripe tomatoes are sandy and sweet, and can be eaten as fruit. In this season, roast beef with tomatoes is indispensable. A good piece of beef, paired with onions, tomatoes, and basil, it's delicious!
Hot dishes Home cooking -
Candied tomatoes
It’s really refreshing to eat this in the summer, it’s so delicious. I used to not eat it when my mother cooked it for me. I thought the smell was weird, and I accidentally thought of it today. I saw there were tomatoes in the refrigerator. I did the experiment right away. Really sour and sweet. Because I really like the taste of tomatoes now, I buy tomatoes every day to enjoy myself. A taste you can't put down.
Vegetarian dishes Home cooking -
Changed Egg Lettuce Porridge
Bian eggs, also known as preserved eggs, preserved eggs, etc., are not only a delicacy, but also have certain medicinal value. Wang Shixiong's "Suixiju Diet Manual" says: Biandan tastes pungent, astringent, sweet, and salty. It can purge heat, sober up, remove large intestine fire, treat diarrhea, and can be dispersed and agglomerated. Traditional Chinese medicine believes that the egg has a cool nature and can cure eye pain, toothache, high blood pressure, tinnitus, dizziness and other diseases. It can be eaten by everyone: it is most suitable for those with strong fire; children, those with stable spleen yang and insufficient eggs, those with cold and damp diarrhea, and patients with cardiovascular disease, liver and kidney disease should eat less. Note: Preserved eggs should not be eaten with soft-shelled turtles, plums, or brown sugar. Usage and dosage: Eating preserved eggs should be combined with minced ginger and vinegar for detoxification; preserved eggs are best eaten after steaming. Preserved eggs also contain lead, so it is best for children to eat less. Not suitable for storage in the refrigerator. I've made salty rice porridge with boiled eggs before, and it tasted really good. The strange smell of boiled eggs can no longer be tasted after being boiled. I put some lettuce today and the color looks better.
Staple food Porridge -
【Colorful vegetable porridge】
Drinking a bowl of sweet porridge for breakfast in winter will warm you and make your stomach feel comfortable. But if you always drink white rice porridge, it will not be nutritious, and it will be stale, and children won’t like it either. So I often cook some fruit oatmeal, millet porridge, multigrain porridge, etc. This time I cooked a pot of colorful vegetables, which is light, sweet and sweet. When cooking vegetable porridge, it is best to choose vegetables that are sweeter in quality and not vegetables that stain or have a strong flavor.
Staple food Porridge -
Mustard green lean meat porridge
Lean meat porridge is a type of Cantonese porridge. Although the methods of making lean meat porridge are different, the ingredients used are basically the same. Most of the methods on the street are to boil a large pot of porridge first, and then add seasonings when customers order. Some can boil it again, and some even just pour the hot porridge and serve it. The meat is tender and smooth. Normally, Cantonese porridge is served with lettuce at the end, but because my daughter has been a bit angry these past two days, I switched to mustard greens. Mustard greens can clear away heat and reduce internal heat, and is slightly bitter. It is a so-called bitter medicine.
Staple food Porridge -
Sweet potato porridge
[Sweet potato white porridge] A bowl of sweet porridge. Sweet potato is another name for sweet potato. In our local area, sweet potato and sweet potato are two different things. Due to the different starch content, sweet potato is more pink and waxy, while sweet potato is crisper and sweeter. This crispy and sweet sweet potato can be eaten raw, stir-fried, or cooked into porridge. It has a special sweetness and a lot of juice. In the morning, I saw an old man buying sweet potatoes at the vegetable market. They were very fresh. The old man did not prepare plastic bags like other vegetable farmers, but used scissors and a ball of silk thread.
Staple food Porridge -
【Preserved egg and lean meat porridge】
In the great cold, pigs are killed to celebrate the New Year. The Great Cold is the last solar term among the twenty-four solar terms and is also the coldest period of the year. Traditional Chinese medicine believes that during the cold season, the temperature is relatively low and the body's metabolism will slow down, but the body's internal organs still need to absorb sufficient nutrients to resist the wind and cold. During Christmas, New Year's Day, and the upcoming Spring Festival, it is inevitable that you will have overeating during the festival, or eat a lot of food that you rarely come into contact with at gatherings. Porridge can be a good way to nourish the stomach. It can also enhance appetite and replenish physical strength. People are prone to fatigue, lack of energy, and loss of appetite after the holidays. Porridge paired with brightly colored and appetizing side dishes, such as prunes and sweet ginger, is very effective in increasing appetite. Drinking porridge is also very good for preventing dry throat. During the holidays, singing karaoke with friends and eating a lot of spicy food can easily cause throat discomfort. Warm porridge can moisturize the throat and effectively relieve the discomfort.
Influenza Edible oil -
Sesame and sweet potato porridge
Sweet potatoes are rich in dietary fiber, which has the special function of preventing sugar from converting into fat; it can promote gastrointestinal peristalsis and prevent constipation. Sweet potatoes have high protein quality, which can make up for the nutritional deficiencies in rice and white flour. Regular consumption can improve the body's utilization of nutrients in staple foods, making people healthy and prolonging life.
Staple food Porridge -
【Stir-fried pork slices with pepper】---A good recipe for fighting influenza in autumn
My husband is from Jiangxi, and the people there love chili peppers. Chili peppers are the main ingredient in all dishes. After being married for so many years, I rarely stir-fry chili peppers, but when he really likes it, I will stir-fry some to satisfy his craving. He has always followed my taste, so naturally there are fewer chili dishes in my house. He's used to it too. However, eating a small amount of chili peppers in autumn can also fight colds. Chili peppers are rich in vitamins. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as cold sensitivity, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and treat coughs and colds. Chili peppers can also kill parasites in the stomach and abdomen. Chili peppers are pungent and hot in nature, entering the heart and spleen meridian; it has the effect of warming the middle and dispersing cold, appetizing and digesting food; it is mainly used to treat cold stagnation and abdominal pain, vomiting, diarrhea, chilblains, cold spleen and stomach, colds and other symptoms. Chili root: activates blood circulation and reduces swelling. External use to treat chilblains.
Appetizers Home cooking -
Pumpkin, millet and wolfberry porridge
Speaking of millet, I think of my great-grandfather and great-grandmother. They are both simple rural people who live in the Taihang Mountains. They live a long life and are very strong in body. They can still go to the fields in their nineties. Not only that, they also have great minds. It’s flexible. I remember that when I was in the first grade of elementary school, my great-grandmother came to live with me for a while. The door lock on my door was very complicated. I was young at the time. I usually played downstairs after school until my parents came home from get off work and came in together. My great-grandmother had never been to the city, and my mother was afraid that he would get lost, so she told her to watch TV and listen to the radio at home during the day, and come back early from get off work to go out for a walk together. As a result, the school was cleaning in the afternoon, and I ran home after finishing the cleaning before two o'clock. Of course, my mother didn't get off work, so I was doing homework downstairs. I don't know what happened, but my grandma saw me at the window, feeling miserable downstairs, so she opened the window and asked me how to fix the door lock in my house. I knew how to do it, otherwise I wouldn't have been locked out like this. I just said it was okay. After finishing my homework and playing for a while, my mother came back. It was always like this. Later, my great-grandma really stopped looking at me, so I just started writing in my diary. As I was writing, I heard her call me again. At this time, it was at the window of the stairwell, and she actually opened the door! As a result, I happily went home and watched cartoons with her, ate chocolate candies, and told interesting stories about my class. She always happily ate and played with me. Although it has been so long, I still deeply admire how she managed to open a relatively complicated door lock that I had never seen before~ Mom said that my great-grandfather and great-grandmother lived a long life. In addition to doing farm work and exercising every day, they ate and drank millet porridge happily without getting angry. They had the same bowl of millet porridge every morning and the same bowl of millet porridge every night. They also grew a lot of millet at home. It’s very harmful to your health. When I was a child, I never drank millet porridge. I didn’t think it was as sweet as rice porridge. As I got older, I discovered that the fragrance of millet porridge is really fascinating, so I often treat myself to some millet, red dates and the like at school. I also added pumpkin and wolfberry. Pumpkin is a seasonal ingredient and wolfberry is good for the eyes. I have been looking at the computer too much recently and it’s time to take a rest~
Staple food Porridge -
Fish bone and vegetable soup
[Fish Bone Vegetable Soup] It’s delicious without tofu. Fish bones are used to make soup. I used to add tofu in the past. This time I didn’t add tofu and replaced it with vegetables. It’s still delicious.
Soups Home cooking